Foundations Health
Health & Fitness
Free
Foundations
The Operating System for Performance Longevity.
Build strength, improve your health, and create the habits that support a lifetime of high performance.
Here, Foundations systems combine a personalized experience, expert coaching, and progress tracking into one complete system. Helping you build lean muscle, improve body composition, increase energy, and build a base of performance that lasts a lifetime.
Foundations gives you the structure and accountability to build what lasts.
Features
• Personalized Training Programs
• Exercise Video Library
• Workout & Progress Tracking
• Nutrition Coaching & Meal Guidance
• Habit Tracking
• Coach Messaging
• Workout Calendar & Scheduling
• Progressive Training Programs
• Goal Tracking
• Apple Health & Wearable Integration
• On-Demand Workouts
• Video Form Reviews
• Push Notifications & Accountability
Build your foundation.
Build your health.
Build what lasts.
-Features Apple Watch connectivity
Ratings & Reviews
Bug fixes and performance updates.
The developer, STRAIN HEALTH & PERFORMANCE LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- STRAIN HEALTH & PERFORMANCE LLC
- Size
- 178 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Apple Watch
Requires watchOS 8.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 ABC Trainerize
