Breathe Right: Nasal Breathing
Breathing for Sleep & Stress
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
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Breathing exercises that actually change how you feel.
I spent 24 years as a paramedic, twelve of them on helicopter retrieval. Staying calm wasn't optional. The breath was the one thing I could always control.
Breathe Right is a guided breathing app built from that experience.
GUIDED BREATHING EXERCISES FOR REAL LIFE
Short breathwork sessions for the moments that matter. Breathing exercises for anxiety before a difficult conversation. Breathing for sleep when you're lying awake at 2am. Focus breathing when your concentration has gone at 3pm.
Most sessions take two to five minutes. No incense. No hour-long sits.
HOW THIS BREATHING APP WORKS
Open the app and tell it how you feel. Stressed, wired, heavy, foggy or steady. It takes you to the breathing exercises that suit. You breathe. Then you check in again and see the change.
That's the whole thing.
BREATHWORK SESSIONS INSIDE
Breathing exercises for stress and anxiety relief
Breathing for sleep, insomnia and waking at 3am
Focus and concentration breathwork
Energising breathing exercises for the afternoon slump
Breath Endurance Builder — breath hold training for CO2 tolerance
Box breathing, 4-7-8 breathing and diaphragmatic breathing
The science behind functional breathing
NASAL BREATHING AND YOUR NERVOUS SYSTEM
Nasal breathing filters and warms the air, slows your breath, and produces nitric oxide, which opens the airways and improves oxygen delivery. Mouth breathing does none of this.
Slow nasal breathing with a long exhale activates the vagus nerve, lowers heart rate and reduces cortisol. This is functional breathing, grounded in the Buteyko and Oxygen Advantage methods.
If you wake with a dry mouth, snore, or sleep eight hours and still feel wrecked, you may be mouth breathing at night. The app includes nasal breathing retraining for sleep.
This isn't mindset talk. It's physiology.
WHO BUILT IT
Ross Pollard. Former paramedic of 24 years. Oxygen Advantage Advanced Instructor, trained under Patrick McKeown. Nearly 5,000 plays and a 4.74 rating on Insight Timer.
TRY THIS BREATHING APP FREE
Three Days free trial on Annual. Then $69.99 a year or $12.99 a month.
Description is updated to reflect the correct pricing for subscriptions and updated keywords as well as promotional text
The developer, ROSS A POLLARD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ROSS A POLLARD
- Size
- 215.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.1 or later.
- iPhone
Requires iOS 14.1 or later. - iPod touch
Requires iOS 14.1 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 9 more
- English, Dutch, French, German, Hindi, Italian, Japanese, Portuguese, Russian, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Breathe Right Premium $44.99
- Breathe Right Premium $7.99
- Copyright
- © 2026 Breathe Right