PRISM is your personalized, in-home program for knee pain—built to adapt to how you feel, so you can move with more strength, mobility, and confidence.
If an exercise feels too difficult or uncomfortable, PRISM automatically adjusts your plan so you can keep progressing safely. No equipment. No guesswork.
Created by an NBA Physical Therapist with over a decade of experience in elite sports medicine, PRISM uses proven techniques to reduce knee pain and improve mobility, flexibility, strength, and balance—all from home.
HOW PRISM ADAPTS TO YOU
Every exercise adjusts automatically based on your pain and difficulty feedback. If something feels too hard, PRISM offers a gentler option—so you keep progressing comfortably and confidently.
GUIDANCE WHENEVER YOU NEED IT
Tap PRISM AI anytime for supportive answers about your exercises, your program, and general wellness.
Safe. Simple. At your pace.
Start moving with less knee pain and more confidence, with PRISM.
As a former athlete, finding the right way to manage chronic knee pain without the constant back and forth to a clinic has been a challenge. The personalization is what sets it apart, it doesn’t feel like a cookie cutter rehab plan. It actually adapts to how I’m feeling, which is crucial when you’re dealing with old injuries.The convenience of doing these guided sessions at home makes it so much easier to stay consistent. If you’re looking for a structured, professional approach to wellness and recovery that fits into a busy schedule, I highly recommend giving this a try. It’s helped me get back to moving with a lot more confidence.
Customized knee rehab
Aging dad
This app has been great to help me improve my range of motion and functional status of my knee. What’s different about it that I find useful is the ability of the app to respond and adjust therapy based on my responses of pain and ease with each exercise. It makes it’s feel like a much more customized program than just a cookie cutter physical therapy program and you feel like you are getting a personally curated product for a fraction of the cost. Highly recommend and look forward to continuing to use to build strength in my knee and help with mobility.
Caring family member
Caring family member
This app has been fantastic and a game changer. My grandparents have been struggling for some time and through this platform, I’ve found personalized, at home care for them that has really helped with their daily pain management. The program put together for them is detailed, personalized, and the information on the app is very knowledgeable and scientific backed with a user friendly interface. Would highly recommend for anyone, this is worth your time!
It has been working for me
dulyta
I’ve been using the PRISM app for a bit and my knee is already starting to feel better. Moving feels easier and the exercises actually feel good on my knee.The videos are clear, well guided, and easy to follow. I also like that if an exercise feels too difficult, the app gives you an easier option so it adapts to what you need.It’s really convenient to do everything at home without having to go anywhere. Overall, a great experience so far.
PRISM has been rebuilt to be faster, simpler, and easier to use.
Here's what's new in version 2.0:
• A redesigned Home screen makes it easier to see your progress at a glance
• Lightning-fast performance
• New progress visuals for every Functional Program
• Improved animations as your program adapts to your pain and difficulty feedback
• Smoother, simpler navigation through your exercises
• An improved PRISM AI assistant to answer your questions
• A simpler setup for new users
• Try four exercises free—no account needed
Thank you for using PRISM. We’re always working to help you move with less pain and more confidence.
Version 2.0.2
The developer, PRISM Health and Wellness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
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Data Linked to You
The following data may be collected and linked to your identity:
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User Content
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
PRISM Health and Wellness, LLC
Size
111 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
