Sooth - Quit Smoking
Stop Smoking & Vaping Today
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Ready to quit smoking or vaping for good? Sooth makes it possible with science-backed breathing exercises, personalized tracking, and a supportive journey designed for real results.
Whether you're quitting cigarettes, JUUL, Elf Bar, or any vape device – Sooth adapts to YOUR quit style: go Cold Turkey or use Gradual Reduction to cut back at your own pace.
WHY SOOTH WORKS:
SOS BREATHING EXERCISES
Crush cravings in under 5 minutes with 7 calming techniques including 4-7-8 Breathing, Box Breathing, and more. Guided visuals help you breathe through the urge.
SMART PROGRESS TRACKING
- See your smoke-free time tick up in real-time
- Track cigarettes avoided and money saved
- Monitor your daily patterns and habits
ACHIEVEMENTS & MILESTONES
Unlock 30+ awards from Bronze to Diamond tier. Celebrate every hour, day, and week smoke-free. Watch your body heal with health milestones.
MONEY SAVED CALCULATOR
Visualize exactly how much you're saving. That vacation fund adds up fast when you're not buying packs.
HOME SCREEN WIDGETS
Quick-access widgets to see your streak, savings, and get instant SOS relief right from your home screen.
PERFECT FOR:
- Cigarette smokers ready to quit
- Vapers (JUUL, Vuse, Elf Bar, disposables, pod systems)
- Anyone who's tried to quit before and wants real support
- People who need help managing cravings
Your quit journey starts now. Download Sooth and take your first breath toward freedom.
Privacy Policy: https://www.trysooth.net/privacy
Terms of Service: https://www.trysooth.net/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor bug fixes
The developer, Sandi Mihelic, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sandi Mihelic
- Size
- 14 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and Slovenian
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $9.99
- Limited-time offer $4.99
- Yearly $99.99
- Weekly $3.99
- Copyright
- © Sooth