My Body's BFF: Hormones & Mood
Hormones, Mood & Cycle Insight
Free · Designed for iPad. Not verified for macOS.
Built by a psychologist. The hormone & cycle app for the days
you don't recognize yourself. Track moods, find patterns,
finally understand the why.
Built by a psychologist. Designed for the days you don't recognize yourself.
My Body's BFF turns your cycle into insight so you finally
understand why one week you feel unstoppable,
and the next week you cry over a text message.
It's like having a wise, supportive friend in your pocket who actually gets it.
WHY IT'S DIFFERENT
- Pattern detection across mood, energy, sleep, stress,
symptoms (not just period dates)
- Inner Winter, Spring, Summer, Autumn — your cycle in
language that actually makes sense
- 60+ short tools to use in real moments
luteal anxiety, ovulation confidence, menstrual exhaustion
WHAT YOU'LL ACTUALLY EXPERIENCE
- The relief of finally knowing: "That's progesterone,
not me. Promise."
- Predictions that get smarter with every cycle you log
- Patterns you'd never notice on your own like how poor
sleep on day 22 leads to mood crashes on day 25
- A toolkit for your hardest days
WHO IT'S FOR
- Women who feel "off" before their period and don't know why
- Anyone tired of period trackers that only count days
- Women who want to understand their hormones not just
predict their next bleed
WHAT YOU GET
- Cycle and hormone phase tracking with personalized
predictions
- Daily mood, energy, sleep, stress and symptom logging
- Pattern detection across your full cycle
- Phase-specific tools
- Beautiful calendar
Stop wondering why you feel this way. Start understanding.
Whether you're tracking how you feel, spotting patterns in your energy,
or just trying to make sense of those "why am I like this today?" moments,
My Body's BFF has your back.
Think of it as a toolkit for life's ups, downs, and everything in between.
From mood swings to bursts of energy, weird cravings to moments
of zen it helps you connect the dots and discover what makes you tick.
With smart insights, easy tracking, and a touch of fun,
My Body's BFF turns self-care into something you actually look forward to. B
ecause when you understand your body, life just makes so much more sense.
—
It's not a medical tool. It's not a replacement for
therapy. It's a companion for the days you don't
recognize yourself and the patterns that show you
you're not crazy.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Your home screen, smarter.
New: Flow & Friction overview shows what your cycle is doing
for you and what's getting in your way.
New: "Pattern Found" insights surface connections you'd miss
alone. Like why bad sleep on day 22 leads to low mood on day 25.
Plus progress bars on your logging screens, so you know when
your data starts revealing patterns.
The developer, od ooster, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- od ooster
- Size
- 81.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © @2024 My Body's BFF