BreathKit: Box Breathing
Exercises for Anxiety & Sleep
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
BreathKit is a simple breathing app: just follow the circle. A minute a day helps you ease stress, sharpen your focus and wind down for sleep.
WHAT IS BOX BREATHING?
Breathe in for 4 seconds, hold for 4, breathe out for 4 and hold for 4. A steady rhythm that's easy to follow, so you can find calm at any moment of the day.
FEATURES
• Guided breathing: just follow the circle
• 8 breathing patterns: box breathing, 4-7-8, coherent breathing, extended exhale, 7-11, triangle breathing and more
• Create your own breathing patterns
• Sessions of 1, 5 or 10 minutes, or as long as you like
• Daily reminders and streaks
• Widgets for your Home Screen and Lock Screen
• Apple Watch app: breathe with your eyes closed, guided by gentle haptics, and see how your heart rate changes
• Saves your sessions as mindful minutes in Apple Health
• Stats to keep track of your habit
GREAT FOR
• Nights when you can't fall asleep
• Before work or study
• Moments of stress or anxiety
• A first step if meditation feels too complicated
PREMIUM
Premium unlocks every breathing pattern, custom patterns, streak freezes and full stats. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Bug fixes and improvements.
The developer, Gruffydd Johnston, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gruffydd Johnston
- Size
- 19.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
English and 3 more
- English, German, Japanese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime $69.99
- Annual $9.99
- Weekly $3.99
- Annual $17.99
- Monthly $2.99
- Weekly $1.99
- Copyright
- © Gruff Johnston
