BreathKit: Box Breathing

Exercises for Anxiety & Sleep

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

BreathKit is a simple breathing app: just follow the circle. A minute a day helps you ease stress, sharpen your focus and wind down for sleep. WHAT IS BOX BREATHING? Breathe in for 4 seconds, hold for 4, breathe out for 4 and hold for 4. A steady rhythm that's easy to follow, so you can find calm at any moment of the day. FEATURES • Guided breathing: just follow the circle • 8 breathing patterns: box breathing, 4-7-8, coherent breathing, extended exhale, 7-11, triangle breathing and more • Create your own breathing patterns • Sessions of 1, 5 or 10 minutes, or as long as you like • Daily reminders and streaks • Widgets for your Home Screen and Lock Screen • Apple Watch app: breathe with your eyes closed, guided by gentle haptics, and see how your heart rate changes • Saves your sessions as mindful minutes in Apple Health • Stats to keep track of your habit GREAT FOR • Nights when you can't fall asleep • Before work or study • Moments of stress or anxiety • A first step if meditation feels too complicated PREMIUM Premium unlocks every breathing pattern, custom patterns, streak freezes and full stats. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 4.7
    out of 5
    48 Ratings

Bug fixes and improvements.

The developer, Gruffydd Johnston, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    Gruffydd Johnston
    Size
    19.1 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • iPad
      Requires iPadOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    • Apple Watch
      Requires watchOS 11.0 or later.
    Languages
    English and 3 more
    • English, German, Japanese, Spanish
    Age Rating
    4+
    In-App Purchases
    Yes
    • Lifetime $69.99
    • Annual $9.99
    • Weekly $3.99
    • Annual $17.99
    • Monthly $2.99
    • Weekly $1.99
    Copyright
    © Gruff Johnston