• TempoFlow Comes to Mac: Build, organize, and run your routines on Mac with the same TempoFlow library and workout experience. • Import from Seconds: Bring compatible Seconds timers into TempoFlow as ready-to-use routines, with a review step before anything is saved. • Organize with Multi-Level Folders: Create folders inside folders to build an organization system that fits your routine library and keeps everything easier to find. • Performance & Timing Accuracy: Workout timers now track actual elapsed time for more accurate exercise transitions, with smoother performance across long routines and delayed updates.

Your TempoFlow, Your Colors: Choose preset or custom colors in Appearance, fine-tune light and dark styles separately, and preview your palette across the app. Keep Exercise Cues in View: Turn on Show Current Exercise Cue in workout settings to see each exercise's coaching cue above your notes while you train. Count Up Your Timed Exercises: Prefer elapsed time? Timed exercises can now start at 0:00 and count up on iPhone, iPad, and Apple Watch. Tap to Pause on Apple Watch: Tap the center of the workout timer to pause or resume without switching to the controls screen. Privacy & Permissions in One Place: Manage Apple Health and notification access, control optional usage analytics, and find privacy, legal, and data tools from your profile.

Organize with Folders: Group your routines into folders, drag to reorder them, and file routines away with quick multi-select to keep your library tidy. Share Your Routines: Send any routine with a share link, or post it straight to Instagram, WhatsApp, or X so others can save a copy and train along with you. A Tidier Home Screen: Sort your routines the way you like and collapse sections you're not using, so your home screen stays focused on what's next. Improved Watch Syncing: Access your full routine library on Apple Watch with more reliable syncing, so the workout you want is ready from your wrist.

Organize with Folders: Group your routines into folders, drag to reorder them, and file routines away with quick multi-select to keep your library tidy. Share Your Routines: Send any routine with a share link, or post it straight to Instagram, WhatsApp, or X so others can save a copy and train along with you. A Tidier Home Screen: Sort your routines the way you like and collapse sections you're not using, so your home screen stays focused on what's next. Improved Watch Syncing: Access your full routine library on Apple Watch with more reliable syncing, so the workout you want is ready from your wrist.

Designed for iPad: Use TempoFlow on a bigger screen with a dedicated sidebar for your routines and flexible workout layouts, including fullscreen and side-by-side views. Sign in with Google: Create an account or sign in with Google, in addition to email and Sign in with Apple.

• Go back during workouts. You can now return to a previous exercise if you skipped ahead, want another round, or need to double-check what’s next. • Join the Beta from your profile. Get early access to upcoming features and help shape what TempoFlow builds next. • Smoother workout flow. We’ve also polished workout controls and routine editing so everything feels a little more effortless.

Everything Saves Automatically Your edits save as you go. No prompts, no surprises, just peace of mind. Bring Your Music Along Connect Apple Music to play your playlists during workouts. Control the music without missing a beat. Take a Breath Before You Start Adjust the countdown timer so you're perfectly positioned when the workout begins. Your Watch Stays in Sync Routines push to your Apple Watch faster and more reliably than ever. Tutorial Routines New to TempoFlow? A guided sample routine teaches you the main feature.

Organize with Tags Keep your library tidy! You can now create custom tags and assign them to your routines. Quickly filter your workout list on both iPhone and Apple Watch to find exactly what you need. Never Lose a Move We’ve added Auto-Save and Draft Recovery to the routine builder. If you’re interrupted while crafting the perfect workout, pick up right where you left off. Smoother Editing The routine editor has been refined with: • A new floating duration control for quicker adjustments • Smarter autocomplete for exercise names • Info popovers for exercise cues and notes Better Watch Sync We’ve overhauled the sync engine between iPhone and Apple Watch. It’s faster, more reliable, and now includes a "Force Sync" option in settings if you ever need it. Also included: • Enhanced readability for exercise notes during workout playback. • Fixed issue with Exercise Catalog save toggle • Various bug fixes and performance optimizations • Fixed issue with watch sync for users with 100s of exercises and routines

Organize with Tags Keep your library tidy! You can now create custom tags and assign them to your routines. Quickly filter your workout list on both iPhone and Apple Watch to find exactly what you need. Never Lose a Move We’ve added Auto-Save and Draft Recovery to the routine builder. If you’re interrupted while crafting the perfect workout, pick up right where you left off. Smoother Editing The routine editor has been refined with: • A new floating duration control for quicker adjustments • Smarter autocomplete for exercise names • Info popovers for exercise cues and notes Better Watch Sync We’ve overhauled the sync engine between iPhone and Apple Watch. It’s faster, more reliable, and now includes a "Force Sync" option in settings if you ever need it. Also included: • Enhanced readability for exercise notes during workout playback. • Fixed issue with Exercise Catalog save toggle • Various bug fixes and performance optimizations.

Minor bug fixes, including routine editing, exercise editing, and saving to the cloud.

Huge new update, including: - NextGen UI: Experience your workouts in a beautiful new immersive layout! Toggle between NextGen and Classic views. - Workout Analytics: Track your training with detailed stats showing workout history, time spent, and progress over time—all synced to the cloud. - Trainer Cues: Get inline prompts for upcoming exercises with customizable notes, lead-in timing, and optional haptic or voice alerts. - Custom Countdowns & Alerts: Create exercise-specific countdowns with halfway markers, grace periods, and spring-change alerts. Choose haptic, voice, or visual notifications. - Improved Search: Find your routines and exercises faster with enhanced search and smarter filtering. - Biometric Lock: Secure your workouts with Face ID or Touch ID. - 7 Languages: Now available in English, Spanish, French, German, Japanese, Korean, and Arabic. - Enhanced Watch Sync: Start workouts directly from Apple Watch with improved remote control and real-time sync. - Performance Improvements: Faster loading, smoother syncing, and improved reliability.

- Exercise Notes upgraded: add expandable, detailed cues and spring settings. - Refreshed Home screen with smoother scrolling and pull-to-refresh. - Friendly feedback prompts to help others discover TempoFlow. - Performance boosts and stability improvements across the app. - Multi-language support is in the works — stay tuned!

Routine Sharing: Generate and share links to your routines so other TempoFlow users can save them to their library. Mirrored Workouts: Start a routine on your iPhone, tap Run on Watch, and see your workout sync seamlessly in real time across both devices. Plus additional bug fixes and optimizations.

This update makes your workouts smoother and easier to manage. You can now add untimed exercises, reorder segments more easily on iPhone, and enjoy cleaner notes with rows that auto-adjust so nothing gets cut off. Plus, we’ve squashed bugs and improved performance to keep everything flowing.

Halfway alerts for exercises. Ability to see duration on Apple Watch. Added audio cues for iPhone. All new features can be enabled in workout preferences.

Improved watch UI, ability to skip exercises on watch, improved layout for smaller watch sizes.

Performance and UI improvements post-launch.