ポジティブノート - 小さな幸せを見つけるトレーニング日記
毎日3つの良かった出来事を書く幸福習慣
Free · Designed for iPad. Not verified for macOS.
Start each evening with 3 positive things — and watch your mindset transform.
Positive Note is a journaling app built around the "Three Good Things" technique, a proven method from positive psychology that trains your brain to notice joy, reduce stress, and build a more optimistic outlook on life.
HOW IT WORKS
Every day, write 3 things that made you happy, something you accomplished, or a moment you're proud of. No matter how small — "all the traffic lights were green" counts. The simple act of noticing and recording these moments rewires your brain to seek out happiness in everyday life.
FEATURES
• Three Good Things — Write 3 positive entries each day using the proven positive psychology method
• Calendar View — Review past entries and visualize your progress month by month
• Streak Tracking — Stay motivated with your consecutive day streak and total entry count
• Daily Reminders — Set a custom notification time to build a consistent evening habit
• Photo Journal — Attach a photo to capture the moment and make memories last
• 30 Color Themes — Personalize the app with handpicked gradient themes
• Widget Support — See your current streak right on your iPhone home screen
• Privacy First — All data is stored locally on your device; no account required
THE SCIENCE BEHIND IT
The "Three Good Things" technique was developed by positive psychology researcher Martin Seligman. Studies show that writing three positive things each day for just one week significantly increases happiness — and the effect can last for months.
WHO IT'S FOR
• Anyone who wants to build a more positive, grateful mindset
• People looking for a simple, sustainable daily journaling habit
• Those experiencing stress, anxiety, or negative thinking patterns
• Anyone who wants to appreciate the small joys hidden in everyday life
Start small. Write 3 things. Feel the difference.
Download Positive Note and begin your journey to a happier, more grateful you.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We now support English.
The developer, Masahiro Okura, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Masahiro Okura
- Size
- 19.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © Masahiro Okura