Brain-Body Therapy Anxiety App
Anxiety & Stress Management
Free · In‑App Purchases · Designed for iPad
Build a better state of being.
Brain-Body Therapy combines the clinical strengths of counseling with the proven, brain-changing benefits of exercise.
BRAIN-BODY THERAPY
Your body has the power to change your brain. In fact, exercise has been proven to be one of the best treatments for mental health challenges. Created by a therapist and certified personal trainer, the Brain-Body Therapy app helps you achieve holistic wellbeing by integrating your mental and physical health.
DIAGNOSIS-BASED PROGRAMS
With dedicated tracks for anxiety and depression, you get a therapeutic program customized for your specific needs.
COUNSELOR MEETS COACH
Each session features therapy topics written by a counseling professional and workouts designed by a global fitness consultant.
IMMEDIATE, LONG-LASTING RESULTS
Brain-Body Therapy is based on science and the work of highly-respected clinical researchers. Exercise has been proven to promote better mood, energy, memory, and attention. And the benefits are both immediate and long-lasting.
EFFORT, NOT ATHLETICS
It doesn’t matter if you’re athletic. It just matters that you’re committed. Exercise is incredibly powerful. And that power comes from you. Your body’s natural abilities combined with your effort.
WHY EXERCISE IS EFFECTIVE
“It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the mechanisms of our highest thought
processes...There’s still much we don’t understand about what happens in the microenvironment of the brain, but I think what we do know can change people’s lives.”
- Dr. John Ratey, Associate Clinical Professor of Psychiatry at Harvard Medical
“A single workout will immediately increase levels of neurotransmitters like dopamine, serotonin, and noradrenaline.”
- Dr. Wendy Suzuki, Professor of Neural Science and Psychology, NYU
SURPRISING FACTS ABOUT EXERCISE
• Exercise can supplement, replace, and even outperform some medications
• Exercise helps the brain prevent the damaging effects of chronic stress from taking hold
• Exercise training has been shown to help reduce anxiety symptoms by more than 50%
• Duke University researchers conducted a landmark study which showed that exercise is better than sertraline (Zoloft) at treating depression.
SUBSCRIPTION DETAILS
Your payment will be charged to your iTunes Account once you confirm your purchase. If you select a subscription plan, your iTunes account will be charged again when your subscription automatically renews at the end of your current subscription period unless auto-renew is turned off at least 24 hours prior to the end of the current period.
Subscription: Annual
PRIVACY POLICY: https://www.brain-bodytherapy.com/privacy-policy
LICENSED APPLICATION END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Important bug fixes
The developer, Brain-Body Therapy, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Brain-Body Therapy, LLC
- Size
- 75.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Access $159.99
- Monthly Subscription $9.99
- Annual Subscription $69.99
- Copyright
- © 2025 Brain-Body Therapy