Walnut: Relationship Coach
Heal patterns. Love secure.
Free · In‑App Purchases
Build healthier relationships by understanding yourself first.
Do you overthink texts? Fear abandonment? Chase people who can't meet your needs? Struggle to communicate what you really feel?
You're not "too much." You're experiencing patterns that were learned - and they can be changed.
Walnut is your AI relationship coach that helps you understand your attachment style, heal anxious attachment, build emotional security, and create healthier connections.
Every module is developed by psychologists, based on real work done with clients by practicing therapists - not repackaged social media advice. 95% of Walnut users say it helped them shift their perspective, feel more secure, and choose better partners.
Learn the skills nobody taught you.
HOW WALNUT WORKS
Learn
Discover the psychology behind your relationships through bite-sized lessons created with relationship science and therapeutic frameworks.
Explore:
- Attachment styles
- Relationship anxiety
- Communication skills
- Emotional regulation
- Boundaries
- Love languages
- Conflict repair
- Self-worth
- Dating patterns
- Healthy relationship habits... and more!
Reflect
Understand your relationship patterns through guided reflection and journaling.
Recognise:
- Why you react the way you do
- What triggers your anxiety
- Your recurring relationship patterns
- What you truly need from relationships
Practice
Knowing is not enough. Walnut helps you build new relationship skills through interactive exercises.
Practice:
- Secure communication
- Handling conflict
- Setting boundaries
- Managing overthinking
- Expressing your needs
Meet Wally - Your AI Relationship Coach
Your personal relationship coach, available whenever you need support.
Ask Wally:
"Why am I overthinking this message?"
"How do I communicate what I need?"
"Why do I keep repeating this pattern?"
"What would a secure response look like?"
Get personalised guidance, reflection prompts, and practical exercises to help you respond differently.
You're Not Doing This Alone
Relationships are easier when you understand yourself - and when you connect with people who value growth.
Walnut Connect helps you meet people who are also investing in becoming healthier partners.
Not endless swiping.
Not random matches.
A community of people learning, reflecting, and growing together.
When you're ready, connect with people who understand that meaningful relationships start with personal growth.
Whether you're single, dating, or in a relationship...
Walnut helps you:
- Understand your attachment style
- Reduce relationship anxiety
- Stop repeating unhealthy patterns
- Communicate with confidence
- Build emotional security
- Create deeper connections
The relationship skills nobody taught you are finally here.
Start your journey today.
Take your attachment style quiz and discover your patterns.
Privacy Policy: https://www.findyourwalnut.com/privacypolicy
Terms of Service: https://www.findyourwalnut.com/terms-of-service
Walnut 2.0 is a fresh start. We've redesigned the whole app so it feels calmer, warmer and easier to come back to every day.
• A brand-new look, with Wally by your side and a gentle path that shows what's next
• Daily learning in short, swipeable cards with new illustrations
• Reflect one question at a time, with a recap at the end
• Clay badges for every skill you grow, and a new Your badges page
• Up next, Favourites and a searchable Library, right on Home
• A new Profile tab with your settings in one place
• Made for bigger screens: a side rail on iPad, and layouts that adapt when you fold or unfold iPhone Duo
• Small moments of joy: Wally blinks, breathes and celebrates with you
Thank you for growing with us.
Plus some quick fixes and improvements.
The developer, The Relationship Lab LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- The Relationship Lab LTD
- Size
- 121.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Ready Monthly $19.99
- Builder Monthly $29.99
- Explorer Monthly $9.99
- Copyright
- © The Relationship Lab Ltd.
