Steady 2.9 gives you more control over how you track progress, both on iPhone and Apple Watch. NEW - Customizable Trends: reorder widgets, hide what you do not need, restore defaults, and add cards back whenever you want. - New Trends widgets for Consistency, Streaks, Training Days, Training Hours, Training Months, and Weight, with helpful previews for new dashboards. - Apple Watch can now start routines, finish or discard active workouts, and open exercise details during a session. - Workout session details now include richer heart-rate charts, exercise timelines, PRs, progressions, and easier effort-score editing. IMPROVEMENTS - Progression controls now give you clearer choices for how routine targets update: Smart Progression, Repeat last performance, or Keep routine unchanged. - Advanced progression review now includes per-set performance insight and one-tap "Use performed" updates for weight, reps, and duration targets. - Workout summaries now show clearer comparisons against similar previous sessions, including absolute and percentage changes. - Apple Watch states, workout tips, deload guidance, reminders, and completion messages have been refined so guidance appears where it is most useful. FIXES & POLISH - More reliable Apple Watch workout syncing, Apple Health handling, backup restore behavior, and UI updates across settings, routines, history, and workouts. - General layout, localization, widget, chart, and stability refinements throughout the app.

It's all about the small things that make a big difference. NEW • Pre-Workout Overview See session number, targeted muscles, estimated duration, recent PRs, and progression opportunities before you start lifting. • Richer Streaks A redesigned history view with a yearly heatmap, clearer progress cards, and a dedicated goal editor. • More Capable Apple Watch Workouts Edit, complete, undo, add, or delete sets directly from your wrist. IMPROVEMENTS • Faster Set Logging Completing sets feels quicker and more responsive, with smoother animations and better feedback. • Redesigned Workout Keyboard Smoother, easier to dismiss, and better at keeping the active set visible while you log. • Improved RPE and RIR Controls A new RPE picker and display settings make effort tracking clearer and more flexible. • Better Exercise Filters Equipment and muscle filters now use icons to make browsing and narrowing exercises easier. • Refined Workout Progression Review Progression options are cleaner, more compact, and easier to scan during a session. • Rest Timer Sound Polish More predictable controls, with better handling for music, volume, and notifications. • Exercise Deletion in Reorder Mode Remove exercises or full supersets directly while reordering your workout. FIXES & POLISH • Smarter weight input handling across iPhone, Apple Watch, and Live Activity. • Better duration-based logging for timed exercises. • More reliable Apple Watch workout syncing and health tracking. • Better Live Activity and Apple Watch updates when editing sets. • General performance, stability, typography, spacing, and UI refinements.

It's all about the small things that make a big difference. NEW • Pre-Workout Overview See session number, targeted muscles, estimated duration, recent PRs, and progression opportunities before you start lifting. • Richer Streaks A redesigned history view with a yearly heatmap, clearer progress cards, and a dedicated goal editor. • More Capable Apple Watch Workouts Edit, complete, undo, add, or delete sets directly from your wrist. IMPROVEMENTS • Faster Set Logging Completing sets feels quicker and more responsive, with smoother animations and better feedback. • Redesigned Workout Keyboard Smoother, easier to dismiss, and better at keeping the active set visible while you log. • Improved RPE and RIR Controls A new RPE picker and display settings make effort tracking clearer and more flexible. • Better Exercise Filters Equipment and muscle filters now use icons to make browsing and narrowing exercises easier. • Refined Workout Progression Review Progression options are cleaner, more compact, and easier to scan during a session. • Rest Timer Sound Polish More predictable controls, with better handling for music, volume, and notifications. • Exercise Deletion in Reorder Mode Remove exercises or full supersets directly while reordering your workout. FIXES & POLISH • Smarter weight input handling across iPhone, Apple Watch, and Live Activity. • Better duration-based logging for timed exercises. • More reliable Apple Watch workout syncing and health tracking. • Better Live Activity and Apple Watch updates when editing sets. • General performance, stability, typography, spacing, and UI refinements.

Version 2.7 brings a major expansion to the exercise library, a new way to personalize your training targets, and a more refined Apple Watch experience. ▸ EXPANDED EXERCISE LIBRARY Over 400 new exercises, each with its own image, covering a wider range of movements, equipment, and muscle groups. Browse them in the new gallery view — tap the grid button in the filters bar to switch between list and gallery. ▸ EXERCISE ALTERNATIVES Every exercise now comes with suggested alternatives you can swap in on the fly, for when equipment is busy or a movement isn't working for you. ▸ EQUIPMENT PREFERENCES Hide exercises for equipment you don't have access to. Go to Settings → Exercises and toggle any equipment type off. ▸ CUSTOM MUSCLE TARGETS Set your own weekly set-range targets per muscle, or stick with Steady's adaptive ranges. Clear Under / In / Over indicators show where you stand at a glance. ▸ SMITH MACHINE Now its own equipment type, separate from Machine, with its own weight increment setting. ▸ SHARPER EXERCISE IMAGES Faster loading, sharper rendering, and transparent backgrounds that blend into any theme. ▸ OVERHAULED APPEARANCE SETTINGS Theme, dark mode, routine card style, exercise image style, and color palette now live in one place with visual pickers. ▸ REFINED APPLE WATCH EXPERIENCE More reliable workout start, smoother rest timer presentation, and better handling of connection hiccups. ▸ PER-SET CUSTOM ADJUSTMENTS Advanced Custom Adjustment now lets you set distinct weight, reps, or duration for each set instead of applying a uniform offset. Plus: supersets now cycle through exercises in order, quicker cold boot, faster loads on History, Trends, and Measurements, and the usual round of fixes.

> NEW • Apple Watch App Steady now includes a companion Apple Watch app, with key workout actions and glanceable updates available right from your wrist. • Heart Rate and Calories Burned Leveraging Apple Watch's sensor data, you can now see your vitals right on your iPhone screen. • Complete Sets from the Lock Screen and Dynamic Island You can now finish the active set directly from Live Activities on iPhone. • In-Workout Progression Review Progression review during workouts has been redesigned and is now available to all users (not just Pro) for when you want to fine-tune what comes next. > IMPROVEMENTS • Inline Timer Controls for Duration-Based Sets Duration-based sets are now easier to manage with inline play and pause controls on both iPhone and Apple Watch. • Refined Exercise Reordering During Workouts Reordering exercises mid-workout is now clearer, with better active-exercise context and a cleaner separation between in-progress and completed exercises. > FIXES & POLISH • Fixes related to superset creation when exercises use different number of sets • Improved formatting, localization, and layout consistency across workout and settings screens • General performance, stability, and UI refinements

NEW FEATURES • Per-Set Targets Configure individual weight and rep targets for each set. • Exercise Notes Add routine-specific notes, workout journaling, and pinned notes per exercise. • Repeat Past Workouts Start a new session from a previous workout with exercises, weights, and reps pre-filled. • Smarter Weight Recommendations When performance exceeds expectations — or no previous weight exists — Steady now uses estimated 1RM and recent results to suggest more appropriate next weights. • Save Session as Routine Turn any completed workout into a reusable routine. IMPROVEMENTS • Faster access to exercise history, trends, and notes during workouts • Weight suggestions now appear more naturally in your flow • Edit routines while a workout is active • Quick rest-time shortcuts for common durations • Flexible weight increments with saved favorites • Refined exercise setup with clearer advanced-set editing • 1RM personal records now highlighted more clearly FIXES & POLISH • Improved workout session recovery and Apple Health syncing • More reliable progression handling during set completion • Smoother layouts across exercise settings and navigation • General performance, stability, and UI refinements

> NEW FEATURES - Trends Charts Per Exercise: See your progress in detail with interactive charts for every exercise. Track your 1-Rep Max trajectory, total volume growth, best weight lifted, and rep performance over time. Identify trends, spot plateaus, and celebrate milestones with clear visual proof of your progress. - Progression Reasoning: Each recommendation for your next workout includes clear reasoning and supporting data showing your performance metrics, helping you understand weight increases, rep adjustments, or maintenance decisions. - Share Your Program with Anyone: Share your workout program as text with friends, your personal trainer, or even discuss it with ChatGPT for additional guidance and insights. > IMPROVEMENTS - Advanced warm-up set configuration: When setting up your routine, customize each warm-up set with its own weight and reps. Choose between a percentage of your working weight or an absolute weight to build progressive warm-ups that ramp volume up to your first working set. - Option to save exercise order: If you’ve changed the order of exercises in a workout session and want to persist it back to the routine, you can do so at the end of the workout. - Improved Exercise Filtering Experience: Redesigned filtering is faster and more intuitive. The muscle and equipment filters are now combined into a single screen—configure both before applying. This makes it quicker to fine-tune searches and find exactly what you’re looking for. - Links and Line Breaks in Exercise Notes: You can now add a tappable link in an exercise note and insert new lines to better organize your notes. - Added Five New Exercises: Hip Thrust (Machine); Leg Press (horizontal); Cable Wrist Curls Behind the Back; Cable Hip Abduction; Pallof Press. > FIXES/MINOR CHANGES - Progression tweaks to be more precise when exceeding target reps - Resume button appears only if a workout has been started - Rest timer and elapsed timer update together for visual sync - Translation updates - Minor UI fixes and polish

> NEW FEATURES - Trends Charts Per Exercise: See your progress in detail with interactive charts for every exercise. Track your 1-Rep Max trajectory, total volume growth, best weight lifted, and rep performance over time. Identify trends, spot plateaus, and celebrate milestones with clear visual proof of your progress. - Progression Reasoning: Each recommendation for your next workout includes clear reasoning and supporting data showing your performance metrics, helping you understand weight increases, rep adjustments, or maintenance decisions. - Share Your Program with Anyone: Share your workout program as text with friends, your personal trainer, or even discuss it with ChatGPT for additional guidance and insights. > IMPROVEMENTS - Advanced warm-up set configuration: When setting up your routine, customize each warm-up set with its own weight and reps. Choose between a percentage of your working weight or an absolute weight to build progressive warm-ups that ramp volume up to your first working set. - Option to save exercise order: If you’ve changed the order of exercises in a workout session and want to persist it back to the routine, you can do so at the end of the workout. - Improved Exercise Filtering Experience: Redesigned filtering is faster and more intuitive. The muscle and equipment filters are now combined into a single screen—configure both before applying. This makes it quicker to fine-tune searches and find exactly what you’re looking for. - Links and Line Breaks in Exercise Notes: You can now add a tappable link in an exercise note and insert new lines to better organize your notes. - Added Five New Exercises: Hip Thrust (Machine); Leg Press (horizontal); Cable Wrist Curls Behind the Back; Cable Hip Abduction; Pallof Press. > FIXES/MINOR CHANGES - Progression tweaks to be more precise when exceeding target reps - Resume button appears only if a workout has been started - Rest timer and elapsed timer update together for visual sync - Translation updates - Minor UI fixes and polish

NEW FEATURES - Real-time Apple Health & Fitness Workouts: Track your workouts in real-time on iOS 26+ with Apple's latest frameworks, providing accurate real-time calorie expenditure estimation. Your Apple Health data persists even if a workout is interrupted, and any active workout focus automatically activates when you start a Steady workout. - Instant Progression Updates: Review and adjust progression targets for your next workout right from the workout screen immediately after completing each exercise. ENHANCEMENTS - Body Measurement Reminders: Set up recurring reminders to track your body measurements and never miss a progress check-in. - Custom Progression Values: Add custom input for weight, reps, and duration during progression review at the end of your workout—enter any value instead of choosing from presets. - Edit Targets Mid-Workout: During a workout session, you can now edit targets for that session only for exercises that weren't part of the original routine, such as exercises you replaced or added on the fly. - Additional 'Liquid Glass' Polish: Refined visual refinements for a smoother experience on iOS 26+. FIXES/MINOR CHANGES - Exclude deload sessions from weight suggestions for improved strength estimation accuracy - Granular Apple Health permission status indicator under Settings > Apple Health Integration - Fixed duration rounding in exercise statistics to display precise values - Increased contrast of muscle chips background in exercise detail screen - Added minimum weight increment value option of 7 weight units - Fixed a bug where editing exercise targets mid-workout reset warmup sets completion status and overwrote user-entered values - Fixed occasional negative value for "how long ago the routine was last performed" - Added interactive paging indicators for exercise performance history on the back of exercise card during workout - Other minor fixes and improvements Hotfix 2.3.1: - Fix streaks disappearing in the last week of the year - Do not scroll to the active exercise when coming back from an exercise detail screen - Performance improvements when finishing a workout - Lock Screen Live Activity UI fixes - Keyboard now strips leading zeros for reps and auto-inserts decimal separator for weight when typing after zero. - Fixed routine duplication to properly preserve superset groupings. - Other minor changes related to user experience Hotfix 2.3.2: - When editing a routine, do not reset the active routine page when coming back from an exercise detail screen. - Fixed muscle activation preview card to show consistent results throughout the day, matching values in the full Muscle Activation screen. - The Settings/Profile button is now at the top of the home screen by default for new users -- you still can choose to have it between top toolbar or bottom tab. - Added option to reset the bottom tabs to their original layout - Translation updates - Other minor changes related to user experience.

NEW FEATURES - Real-time Apple Health & Fitness Workouts: Track your workouts in real-time on iOS 26+ with Apple's latest frameworks, providing accurate real-time calorie expenditure estimation. Your Apple Health data persists even if a workout is interrupted, and any active workout focus automatically activates when you start a Steady workout. - Instant Progression Updates: Review and adjust progression targets for your next workout right from the workout screen immediately after completing each exercise. ENHANCEMENTS - Body Measurement Reminders: Set up recurring reminders to track your body measurements and never miss a progress check-in. - Custom Progression Values: Add custom input for weight, reps, and duration during progression review at the end of your workout—enter any value instead of choosing from presets. - Edit Targets Mid-Workout: During a workout session, you can now edit targets for that session only for exercises that weren't part of the original routine, such as exercises you replaced or added on the fly. - Additional 'Liquid Glass' Polish: Refined visual refinements for a smoother experience on iOS 26+. FIXES/MINOR CHANGES - Exclude deload sessions from weight suggestions for improved strength estimation accuracy - Granular Apple Health permission status indicator under Settings > Apple Health Integration - Fixed duration rounding in exercise statistics to display precise values - Increased contrast of muscle chips background in exercise detail screen - Added minimum weight increment value option of 7 weight units - Fixed a bug where editing exercise targets mid-workout reset warmup sets completion status and overwrote user-entered values - Fixed occasional negative value for "how long ago the routine was last performed" - Added interactive paging indicators for exercise performance history on the back of exercise card during workout - Other minor fixes and improvements Hotfix 2.3.1: - Fix streaks disappearing in the last week of the year - Do not scroll to the active exercise when coming back from an exercise detail screen - Performance improvements when finishing a workout - Lock Screen Live Activity UI fixes - Keyboard now strips leading zeros for reps and auto-inserts decimal separator for weight when typing after zero. - Fixed routine duplication to properly preserve superset groupings. - Other minor changes related to user experience

NEW FEATURES - Real-time Apple Health & Fitness Workouts: Track your workouts in real-time on iOS 26+ with Apple's latest frameworks, providing accurate real-time calorie expenditure estimation. Your Apple Health data persists even if a workout is interrupted, and any active workout focus automatically activates when you start a Steady workout. - Instant Progression Updates: Review and adjust progression targets for your next workout right from the workout screen immediately after completing each exercise. ENHANCEMENTS - Body Measurement Reminders: Set up recurring reminders to track your body measurements and never miss a progress check-in. - Custom Progression Values: Add custom input for weight, reps, and duration during progression review at the end of your workout—enter any value instead of choosing from presets. - Edit Targets Mid-Workout: During a workout session, you can now edit targets for that session only for exercises that weren't part of the original routine, such as exercises you replaced or added on the fly. - Additional 'Liquid Glass' Polish: Refined visual refinements for a smoother experience on iOS 26+. FIXES/MINOR CHANGES - Exclude deload sessions from weight suggestions for improved strength estimation accuracy - Granular Apple Health permission status indicator under Settings > Apple Health Integration - Fixed duration rounding in exercise statistics to display precise values - Increased contrast of muscle chips background in exercise detail screen - Added minimum weight increment value option of 7 weight units - Fixed a bug where editing exercise targets mid-workout reset warmup sets completion status and overwrote user-entered values - Fixed occasional negative value for "how long ago the routine was last performed" - Added interactive paging indicators for exercise performance history on the back of exercise card during workout - Other minor fixes and improvements

# NEW FEATURES - Body Measurements – Log and track your body measurements directly in Steady. Designed with privacy in mind — your data stays securely on your device and iCloud, never shared. - Customizable Tabs – Make Steady your own by choosing which tabs and features appear in your bottom bar. # IMPROVEMENTS - Edit Past Workouts – Made a logging mistake? You can now edit any previously completed workout session from the History tab to keep your records accurate. - Streamlined Alternatives – Alternative exercise suggestions and your saved alternatives are now unified for a cleaner interface and better control. You can easily opt in to add Steady’s curated suggestions to your list for each exercise. - Interface Enhancements – Subtle improvements across the app make interactions smoother and more intuitive. Dark Mode contrast has also been refined for better clarity and consistency. # FIXES - Large custom exercise images are now optimized before saving to reduce storage use. - Exercise lists now load faster by using thumbnail previews for custom images. - Custom exercise images are now included in the backup and restore flow. - Prevented opening a second workout screen from Home when a workout is already in progress. - Fixed an issue where alternative exercises weren’t properly filtered according to search terms or selected filters. - Fixed an issue where search results when replacing an exercise would show behind the keyboard. - Fixed "Slide to Finish Workout" bug that could occur sometimes - Fixed muscle group visibility on Up Next widget - Tweaks in the progression algorithm - Reordering exercises now correctly activates the exercise when moved above the current one. - Completing sets and finishing workouts is now noticeably faster. - Minor bug fixes and performance improvements. # 2.2.2 Fixes: - Fix body measurement unit conversion of imported HealthKit data when user locale uses lbs instead of kg - Improved user experience when finishing a workout - Other minor fixes - Minor UI improvements

# NEW FEATURES - Body Measurements – Log and track your body measurements directly in Steady. Designed with privacy in mind — your data stays securely on your device and iCloud, never shared. - Customizable Tabs – Make Steady your own by choosing which tabs and features appear in your bottom bar. # IMPROVEMENTS - Edit Past Workouts – Made a logging mistake? You can now edit any previously completed workout session from the History tab to keep your records accurate. - Streamlined Alternatives – Alternative exercise suggestions and your saved alternatives are now unified for a cleaner interface and better control. You can easily opt in to add Steady’s curated suggestions to your list for each exercise. - Interface Enhancements – Subtle improvements across the app make interactions smoother and more intuitive. Dark Mode contrast has also been refined for better clarity and consistency. # FIXES - Large custom exercise images are now optimized before saving to reduce storage use. - Exercise lists now load faster by using thumbnail previews for custom images. - Custom exercise images are now included in the backup and restore flow. - Prevented opening a second workout screen from Home when a workout is already in progress. - Fixed an issue where alternative exercises weren’t properly filtered according to search terms or selected filters. - Fixed an issue where search results when replacing an exercise would show behind the keyboard. - Fixed "Slide to Finish Workout" bug that could occur sometimes - Fixed muscle group visibility on Up Next widget - Tweaks in the progression algorithm - Reordering exercises now correctly activates the exercise when moved above the current one. - Completing sets and finishing workouts is now noticeably faster. - Minor bug fixes and performance improvements. # 2.2.1 Fixes: - Fix body measurement unit conversion of imported HealthKit data when user locale uses lbs instead of kg - other minor fixes

# NEW FEATURES - Body Measurements – Log and track your body measurements directly in Steady. Designed with privacy in mind — your data stays securely on your device and iCloud, never shared. - Customizable Tabs – Make Steady your own by choosing which tabs and features appear in your bottom bar. # IMPROVEMENTS - Edit Past Workouts – Made a logging mistake? You can now edit any previously completed workout session from the History tab to keep your records accurate. - Streamlined Alternatives – Alternative exercise suggestions and your saved alternatives are now unified for a cleaner interface and better control. You can easily opt in to add Steady’s curated suggestions to your list for each exercise. - Interface Enhancements – Subtle improvements across the app make interactions smoother and more intuitive. Dark Mode contrast has also been refined for better clarity and consistency. # FIXES - Large custom exercise images are now optimized before saving to reduce storage use. - Exercise lists now load faster by using thumbnail previews for custom images. - Custom exercise images are now included in the backup and restore flow. - Prevented opening a second workout screen from Home when a workout is already in progress. - Fixed an issue where alternative exercises weren’t properly filtered according to search terms or selected filters. - Fixed an issue where search results when replacing an exercise would show behind the keyboard. - Fixed "Slide to Finish Workout" bug that could occur sometimes - Fixed muscle group visibility on Up Next widget - Tweaks in the progression algorithm - Reordering exercises now correctly activates the exercise when moved above the current one. - Completing sets and finishing workouts is now noticeably faster. - Minor bug fixes and performance improvements.

NEW FEATURES - Pause & Resume Workouts – If you need to take a break mid-session you can now pause your workout and pick up right where you left off. - Workout Reminders – Stay consistent by scheduling notifications on your chosen days. - Curated Alternatives – Every exercise now comes with curated suggested alternatives to make swapping exercises easier. IMPROVEMENTS - On-the-Fly Supersets – Link exercises into a superset directly from the workout session. - Apple Fitness Routine Names – Your routine name is now displayed in Apple Fitness workouts. - New RPE/RIR Controls – Sleeker input for effort tracking with clearer feedback. - Edit Active Session Start Time – Adjust the start time of an ongoing workout for accurate logging. - Rest Interval Persistence – Choose whether changes to your rest timer should apply to future workouts. - Faster Exercise Selection – A new “Select this Exercise” button in exercise details saves extra taps when adding or replacing exercises. - Unlimited Alternatives free for All – Custom alternative exercises is now called “My Alternatives” and are no longer Pro-only— anyone can now add as many exercise alternatives as they like. - UI Enhancements – More Liquid Glass, smoother interactions, and polish across the app. FIXES - Fixed an issue where exercise thumbnails could appear shrunken during sessions. - Added a routine cap of 7 per program (one for each day of the week). - Minimum weight increment changes made during a workout now persist correctly for future sessions. - Fixed an issue where deleting the last unfinished set didn’t trigger progression or PR checks. - Don't show RPE button on keyboard for warmup sets - Minor bug fixes and performance improvements.

Get ready for our biggest update yet! Steady 2.0 is here! NEW FEATURES - Muscle Activation – Track exactly how many sets each muscle group has been getting, based on both your completed workouts and your program’s projections. - Set Zones & Targets – Science-based zones (Stalled, Maintain, Grow, Focus, Excess) help you see if your weekly sets per muscle are on track. You can also set personalized goals per muscle group. - Visual Muscle Map – Instantly see the impact of your training on a dynamic body map that highlights worked muscles. - Muscle Detail Screen – Get deeper insights into each muscle group with breakdowns of past sets, program targets, and contributing exercises. - Routine Editor Activation Inspector – While editing routines, tap muscle tags to see projected activation and balance your training more effectively. - Workout Review – After finishing a workout, review and choose which changes to persist to your routine—weights, reps, sets, warm-ups, added or removed exercises, and more. - Deload / Recovery Mode – Train lighter for a session without altering your program. Weights are automatically recalculated/reduced so you can focus on recovery. - Automatic Deload Recommendations – Get smart reminders to ease up when you’ve been pushing hard, skipped rest, or had a streak of high-effort sessions. - Effort Score – Rate the overall effort of your workout and have it saved automatically to Apple Fitness. - Liquid Glass Design – Enjoy Steady redesigned with iOS 26’s new “Liquid Glass” design language for a more fluid, modern experience. IMPROVEMENTS - Smarter Program Generation – Program generator now accounts for optimal weekly set volumes per muscle group, based on individual experience level, producing more balanced training plans. - Editable Session Times – You can now adjust the start and end date/time of completed workout sessions, making it easier to fix logging mistakes and keep your history accurate. - Refined RPE Controls – A smoother, more integrated way to log set effort directly from the custom keyboard. - Routine Color Updates – Changing a routine’s color now applies to all workout sessions created from it, retroactively. - More Accurate Exercise Database – Every exercise has been reviewed and improved for more precise muscle group tracking. - Synergistic Muscles Filter – New filter option lets you include secondary (supporting) muscles when searching for exercises. - Additional Automatic Backup - in addition to one daily automatic backup, now when you complete a workout session an additional backup is created so your data is always safe. FIXES - Added a distinct ‘Obliques’ muscle group for clearer separation of core exercises. - Minor bug fixes and performance improvements.

Get ready for our biggest update yet! Steady 2.0 is here! NEW FEATURES - Muscle Activation – Track exactly how many sets each muscle group has been getting, based on both your completed workouts and your program’s projections. - Set Zones & Targets – Science-based zones (Stalled, Maintain, Grow, Focus, Excess) help you see if your weekly sets per muscle are on track. You can also set personalized goals per muscle group. - Visual Muscle Map – Instantly see the impact of your training on a dynamic body map that highlights worked muscles. - Muscle Detail Screen – Get deeper insights into each muscle group with breakdowns of past sets, program targets, and contributing exercises. - Routine Editor Activation Inspector – While editing routines, tap muscle tags to see projected activation and balance your training more effectively. - Workout Review – After finishing a workout, review and choose which changes to persist to your routine—weights, reps, sets, warm-ups, added or removed exercises, and more. - Deload / Recovery Mode – Train lighter for a session without altering your program. Weights are automatically recalculated/reduced so you can focus on recovery. - Automatic Deload Recommendations – Get smart reminders to ease up when you’ve been pushing hard, skipped rest, or had a streak of high-effort sessions. - Effort Score – Rate the overall effort of your workout and have it saved automatically to Apple Fitness. - Liquid Glass Design – Enjoy Steady redesigned with iOS 26’s new “Liquid Glass” design language for a more fluid, modern experience. IMPROVEMENTS - Smarter Program Generation – Program generator now accounts for optimal weekly set volumes per muscle group, based on individual experience level, producing more balanced training plans. - Editable Session Times – You can now adjust the start and end date/time of completed workout sessions, making it easier to fix logging mistakes and keep your history accurate. - Refined RPE Controls – A smoother, more integrated way to log set effort directly from the custom keyboard. - Routine Color Updates – Changing a routine’s color now applies to all workout sessions created from it, retroactively. - More Accurate Exercise Database – Every exercise has been reviewed and improved for more precise muscle group tracking. - Synergistic Muscles Filter – New filter option lets you include secondary (supporting) muscles when searching for exercises. - Additional Automatic Backup - in addition to one daily automatic backup, now when you complete a workout session an additional backup is created so your data is always safe. FIXES - Added a distinct ‘Obliques’ muscle group for clearer separation of core exercises. - Minor bug fixes and performance improvements.

Get ready for our biggest update yet! Steady 2.0 is here! NEW FEATURES - Muscle Activation – Track exactly how many sets each muscle group has been getting, based on both your completed workouts and your program’s projections. - Set Zones & Targets – Science-based zones (Stalled, Maintain, Grow, Focus, Excess) help you see if your weekly sets per muscle are on track. You can also set personalized goals per muscle group. - Visual Muscle Map – Instantly see the impact of your training on a dynamic body map that highlights worked muscles. - Muscle Detail Screen – Get deeper insights into each muscle group with breakdowns of past sets, program targets, and contributing exercises. - Routine Editor Activation Inspector – While editing routines, tap muscle tags to see projected activation and balance your training more effectively. - Workout Review – After finishing a workout, review and choose which changes to persist to your routine—weights, reps, sets, warm-ups, added or removed exercises, and more. - Deload / Recovery Mode – Train lighter for a session without altering your program. Weights are automatically recalculated/reduced so you can focus on recovery. - Automatic Deload Recommendations – Get smart reminders to ease up when you’ve been pushing hard, skipped rest, or had a streak of high-effort sessions. - Effort Score – Rate the overall effort of your workout and have it saved automatically to Apple Fitness. - Liquid Glass Design – Enjoy Steady redesigned with iOS 26’s new “Liquid Glass” design language for a more fluid, modern experience. IMPROVEMENTS - Smarter Program Generation – Program generator now accounts for optimal weekly set volumes per muscle group, based on individual experience level, producing more balanced training plans. - Editable Session Times – You can now adjust the start and end date/time of completed workout sessions, making it easier to fix logging mistakes and keep your history accurate. - Refined RPE Controls – A smoother, more integrated way to log set effort directly from the custom keyboard. - Routine Color Updates – Changing a routine’s color now applies to all workout sessions created from it, retroactively. - More Accurate Exercise Database – Every exercise has been reviewed and improved for more precise muscle group tracking. - Synergistic Muscles Filter – New filter option lets you include secondary (supporting) muscles when searching for exercises. - Additional Automatic Backup - in addition to one daily automatic backup, now when you complete a workout session an additional backup is created so your data is always safe. FIXES - Added a distinct ‘Obliques’ muscle group for clearer separation of core exercises. - Minor bug fixes and performance improvements.

NEW FEATURES • PROGRAM SHARING – Share any workout program or routine with other Steady users via a simple link. • ALTERNATIVE EXERCISES – Save your favorite swap-in options for any exercise and replace them with a tap. • MOVE ROUTINES BETWEEN PROGRAMS – Copy or move routines across different workout programs for better organization. • RESET EXERCISE STATISTICS – Reset personal records, max weight, volume, and 1RM for any exercise, or delete individual performance history. IMPROVEMENTS • SHARE CUSTOM EXERCISES BY LINK – Instantly share custom exercises via link, in addition to file export. • REFINED UI & HAPTICS – Small visual and haptic tweaks for a smoother, more enjoyable experience. • NOW AVAILABLE IN FRENCH – Steady is now fully localized in French. Bonjour et bon entraînement! FIXES • Deleting a workout now also removes it from Apple Health/Fitness and related records. • Resuming workouts now restores active rest timers. • Removed trailing spaces in names for programs, routines, and exercises. • Supersets now included in backup/restore. • Fixed crash when resuming a workout. • Fixed bug opening the wrong routine in edit mode. • ‘Elliptical Trainer’ is now duration-based. • General stability and performance improvements.

> NEW FEATURES - Supersets Link two or more exercises in your routine to create a superset. Steady will highlight your superset group and automatically switch between the exercises as you work out—making your sessions smoother and more efficient. > IMPROVEMENTS - Pure Black Dark Mode: Enjoy a sleeker look with an optional pure black (OLED) background for dark mode. Switch it on in Settings for a high-contrast experience that’s easier on the eyes (and battery). - Minimal Routine Cards: Customize your look! You can now choose between colorful routine cards or a more neutral, minimal design for your routines. - Spanish & German Support: Steady is now fully translated into Spanish and German. “Aprovecha y Viel Spaß beim Training!” - Up Next Widget Status: The Up Next widget now shows an “Ongoing” status while you’re performing a workout—so you always know what’s happening at a glance. > FIXES - Improved performance and responsiveness when completing a set - Fixed animation when dismissing personal record notifications - Custom exercise names now update correctly in the exercise list after renaming - Increased weight limit when editing exercises in a routine - Corrected weight unit label in workout session details - “Bicycling, Stationary” is now tracked as a duration-based exercise - Various other fixes and enhancements

## NEW FEATURES > Smart Weight Recommendations: When you add or replace an exercise in your routine or workout, Steady now automatically suggests an optimal starting weight based on your past performance. > Workout Generator with Personalized Weights: The Workout Generator now recommends starting weights for any exercise you’ve performed at least once, making it faster to build routines that match your current strength. > Screen Awake by Default During Workouts: The screen now stays awake throughout your workout sessions by default—so you never lose your place. You can toggle this off in Settings if you prefer. ## IMPROVEMENTS > Floating Rest Timer: A redesigned rest timer now floats above your workout screen, can be easily dragged between the top and bottom, set to auto-expand when rest begins, and dismissed with a swipe. > Progressive Overload 2.0: Our new progression engine brings smarter, safer improvements: it now rewards bonus sets, adjusts weight jumps more intelligently (and locks in new loads for previously bodyweight-only lifts), doubles rep increases when you outperform targets, pauses progression when your effort is too high, and even supports time-based exercises—for truly personalized progression. > Smarter Weight Suggestions: The weight recommendation algorithm now gives more weight to your recent workout data, ensuring suggestions are always in tune with your current performance. > Localized Exercise Instructions: Exercise step-by-step guides are now available in your language for easier, more effective workouts. > General UI Enhancements: Enjoy a more refined and consistent app experience throughout Steady. ## FIXES - Automatically resumes any in-progress workout when you open the app. - Streaks calendar now respects your locale’s first day of the week. - Improved calorie expenditure estimates with a revised formula. - Fixed an internal crash related to persistent storage. - ‘Standing Calf Raises’ are now correctly considered by the Workout Generator. - Various behind-the-scenes updates to prepare for iOS 26. - Other minor bug fixes and improvements.

# IMPROVEMENTS > Lightning-Fast Exercise List Exercise lists now load instantly, making it faster than ever to find the exercise that you need. > Optimized Workout Session Performance Experience smoother, more responsive interactions while you log your workouts. > Reduced Battery Usage Steady is now significantly more battery-efficient during workout tracking. > Enhanced Workout Session UI Minor tweaks for an improved user experience allowing you to keep your focus where it belongs. > New controls for Rest Timer Selection Selecting and customizing rest timers when setting up exercises in routines now has a single control UI to make it even easier to set up your disired rest timer per exercise. > Clear Rest Timer Alerts in Live Activity It’s now even clearer in Live Activities when your rest period is over. > System-Standard Edit Actions Editing routines and programs is now more intuitive: use the x mark (top left) to discard changes, and checkmark (top right) to save, in line with iOS conventions. > New Exercise Added You can now log “Machine Rear Delt Fly” in your workouts. # FIXES - Smoother set completion animations for a more polished feel - Workout state now saves more frequently for extra peace of mind - Sets added via the “Edit Target” menu during a workout are now always shown in the correct order - When adding time to an expired rest timer, the timer resets properly before counting up - The decrease time button is now disabled when the rest timer expires

Improvements: • Exercise filters are now always visible for easier access. • You can now select multiple muscle groups and equipment when filtering exercises. • Muscles are grouped by body area to make navigation easier. • Exercises are added in the same order you select them from the list. • The exercise selection interface includes several quality-of-life improvements. • Exercise list performance has been enhanced. Fixes: • Exercise search is now much faster and more responsive. • Sorting exercises is quicker, thanks to a new caching system. • Typing in the search field feels smoother with no slowdowns. • Scrolling through the exercise list is now smoother, even when loading images for the first time. • Fixed a rare issue where the exercise list could glitch when adding an exercise to a routine. • The “add exercise” screen no longer loses its fields when the app moves to the background. • Exercise filters no longer reset unexpectedly.

BUG FIXES: - Smoother animations during workout - Improvements to streaks calendar view - you can now toggle the visibility of dates. - Update the weekly streak as soon as the minimum required days is reached - Prevent duplicate records for week streaks - Properly pluralize week/weeks in the streak widget - Button to delete streaks records under Data Management - Fix warmup sets order in performance history - In a workout session, after adding or removing a set, re-determine the active set - In a workout session, after reordering exercises, re-determine the active exercise - Highlight currently active warmup sets in the live activity widget - Improved performance of typing in the search field of exercise list - Made localizable strings that should be translated - Fix blurred timer background on iOS 18.5 - Fix exercise list filter and menus reset issue when rest timer was active - Code cleanup

NEW FEATURES - Streaks: Stay motivated with Weekly Streaks. Hit your workout frequency goal each week to build a streak—and keep the momentum going to make steady progress over time. - Widgets: New "Up Next" widget to your home or lock screen to gain quick access to your next workout routine. Also, check your consitency with the new Streaks widget. - Custom Workout Session Tracker: Choose a period (like this week or month) and pin it to your app's home screen to see how many sessions you’ve completed—keeping your progress front and center. - Exercise Sorting: Find the exercises you need faster. You can now sort by frequency (default), recent use, favorites, or alphabetically. The search bar is now always visible for even quicker access. IMPROVEMENTS - Smarter Program Generator (PRO): We’ve made big upgrades to how workout programs are created. You’ll now get more balanced, higher-quality routines—and you can optionally choose your preferred training split. - Always Ask for RPE (PRO): A new setting lets you log your Rate of Perceived Exertion after every set automatically—no more forgetting to track your effort. - New Routine Colors: Two new color palettes make it easier to visually organize your routines. Prefer your own vibe? Custom colors are still available. - Import Custom Exercises from File: Just open with Steady a .steadyexercises file you received from a friend to import it to your custom exercises library. You can also select which of the exercises in the file you want to import. - Revamped Exercise Notes UI: The interface for exercise notes has been rewritten from the ground up to be simpler and more efficient. FIXES - Prevent duplicate exercise performance history record when we edit the values for any set after all sets have been completed - Better support for large text sizes on the workout screen - Fixed exercise filter resetting when returning from background - Live Activities now correctly end previous sessions to avoid duplicates - Resolved a rare crash related to invalid rest timers - Fixed issue where deleting exercise notes wouldn’t work - Recumbent bike is now time-based - Properly format and display the decimal separator according to user's locale in the custom keyboard - Fix rare empty start date for workout Session to prevent a crash - Fix text alignment in Workout History Row - Fix text that was not properly localised - Improved dark mode contrast - Other minor fixes and polish