Version 2.7 brings a major expansion to the exercise library, a new way to personalize your training targets, and a more refined Apple Watch experience. ▸ EXPANDED EXERCISE LIBRARY Over 400 new exercises, each with its own image, covering a wider range of movements, equipment, and muscle groups. Browse them in the new gallery view — tap the grid button in the filters bar to switch between list and gallery. ▸ EXERCISE ALTERNATIVES Every exercise now comes with suggested alternatives you can swap in on the fly, for when equipment is busy or a movement isn't working for you. ▸ EQUIPMENT PREFERENCES Hide exercises for equipment you don't have access to. Go to Settings → Exercises and toggle any equipment type off. ▸ CUSTOM MUSCLE TARGETS Set your own weekly set-range targets per muscle, or stick with Steady's adaptive ranges. Clear Under / In / Over indicators show where you stand at a glance. ▸ SMITH MACHINE Now its own equipment type, separate from Machine, with its own weight increment setting. ▸ SHARPER EXERCISE IMAGES Faster loading, sharper rendering, and transparent backgrounds that blend into any theme. ▸ OVERHAULED APPEARANCE SETTINGS Theme, dark mode, routine card style, exercise image style, and color palette now live in one place with visual pickers. ▸ REFINED APPLE WATCH EXPERIENCE More reliable workout start, smoother rest timer presentation, and better handling of connection hiccups. ▸ PER-SET CUSTOM ADJUSTMENTS Advanced Custom Adjustment now lets you set distinct weight, reps, or duration for each set instead of applying a uniform offset. Plus: supersets now cycle through exercises in order, quicker cold boot, faster loads on History, Trends, and Measurements, and the usual round of fixes.

> NEW • Apple Watch App Steady now includes a companion Apple Watch app, with key workout actions and glanceable updates available right from your wrist. • Heart Rate and Calories Burned Leveraging Apple Watch's sensor data, you can now see your vitals right on your iPhone screen. • Complete Sets from the Lock Screen and Dynamic Island You can now finish the active set directly from Live Activities on iPhone. • In-Workout Progression Review Progression review during workouts has been redesigned and is now available to all users (not just Pro) for when you want to fine-tune what comes next. > IMPROVEMENTS • Inline Timer Controls for Duration-Based Sets Duration-based sets are now easier to manage with inline play and pause controls on both iPhone and Apple Watch. • Refined Exercise Reordering During Workouts Reordering exercises mid-workout is now clearer, with better active-exercise context and a cleaner separation between in-progress and completed exercises. > FIXES & POLISH • Fixes related to superset creation when exercises use different number of sets • Improved formatting, localization, and layout consistency across workout and settings screens • General performance, stability, and UI refinements

NEW FEATURES • Per-Set Targets Configure individual weight and rep targets for each set. • Exercise Notes Add routine-specific notes, workout journaling, and pinned notes per exercise. • Repeat Past Workouts Start a new session from a previous workout with exercises, weights, and reps pre-filled. • Smarter Weight Recommendations When performance exceeds expectations — or no previous weight exists — Steady now uses estimated 1RM and recent results to suggest more appropriate next weights. • Save Session as Routine Turn any completed workout into a reusable routine. IMPROVEMENTS • Faster access to exercise history, trends, and notes during workouts • Weight suggestions now appear more naturally in your flow • Edit routines while a workout is active • Quick rest-time shortcuts for common durations • Flexible weight increments with saved favorites • Refined exercise setup with clearer advanced-set editing • 1RM personal records now highlighted more clearly FIXES & POLISH • Improved workout session recovery and Apple Health syncing • More reliable progression handling during set completion • Smoother layouts across exercise settings and navigation • General performance, stability, and UI refinements

> NEW FEATURES - Trends Charts Per Exercise: See your progress in detail with interactive charts for every exercise. Track your 1-Rep Max trajectory, total volume growth, best weight lifted, and rep performance over time. Identify trends, spot plateaus, and celebrate milestones with clear visual proof of your progress. - Progression Reasoning: Each recommendation for your next workout includes clear reasoning and supporting data showing your performance metrics, helping you understand weight increases, rep adjustments, or maintenance decisions. - Share Your Program with Anyone: Share your workout program as text with friends, your personal trainer, or even discuss it with ChatGPT for additional guidance and insights. > IMPROVEMENTS - Advanced warm-up set configuration: When setting up your routine, customize each warm-up set with its own weight and reps. Choose between a percentage of your working weight or an absolute weight to build progressive warm-ups that ramp volume up to your first working set. - Option to save exercise order: If you’ve changed the order of exercises in a workout session and want to persist it back to the routine, you can do so at the end of the workout. - Improved Exercise Filtering Experience: Redesigned filtering is faster and more intuitive. The muscle and equipment filters are now combined into a single screen—configure both before applying. This makes it quicker to fine-tune searches and find exactly what you’re looking for. - Links and Line Breaks in Exercise Notes: You can now add a tappable link in an exercise note and insert new lines to better organize your notes. - Added Five New Exercises: Hip Thrust (Machine); Leg Press (horizontal); Cable Wrist Curls Behind the Back; Cable Hip Abduction; Pallof Press. > FIXES/MINOR CHANGES - Progression tweaks to be more precise when exceeding target reps - Resume button appears only if a workout has been started - Rest timer and elapsed timer update together for visual sync - Translation updates - Minor UI fixes and polish

> NEW FEATURES - Trends Charts Per Exercise: See your progress in detail with interactive charts for every exercise. Track your 1-Rep Max trajectory, total volume growth, best weight lifted, and rep performance over time. Identify trends, spot plateaus, and celebrate milestones with clear visual proof of your progress. - Progression Reasoning: Each recommendation for your next workout includes clear reasoning and supporting data showing your performance metrics, helping you understand weight increases, rep adjustments, or maintenance decisions. - Share Your Program with Anyone: Share your workout program as text with friends, your personal trainer, or even discuss it with ChatGPT for additional guidance and insights. > IMPROVEMENTS - Advanced warm-up set configuration: When setting up your routine, customize each warm-up set with its own weight and reps. Choose between a percentage of your working weight or an absolute weight to build progressive warm-ups that ramp volume up to your first working set. - Option to save exercise order: If you’ve changed the order of exercises in a workout session and want to persist it back to the routine, you can do so at the end of the workout. - Improved Exercise Filtering Experience: Redesigned filtering is faster and more intuitive. The muscle and equipment filters are now combined into a single screen—configure both before applying. This makes it quicker to fine-tune searches and find exactly what you’re looking for. - Links and Line Breaks in Exercise Notes: You can now add a tappable link in an exercise note and insert new lines to better organize your notes. - Added Five New Exercises: Hip Thrust (Machine); Leg Press (horizontal); Cable Wrist Curls Behind the Back; Cable Hip Abduction; Pallof Press. > FIXES/MINOR CHANGES - Progression tweaks to be more precise when exceeding target reps - Resume button appears only if a workout has been started - Rest timer and elapsed timer update together for visual sync - Translation updates - Minor UI fixes and polish

NEW FEATURES - Real-time Apple Health & Fitness Workouts: Track your workouts in real-time on iOS 26+ with Apple's latest frameworks, providing accurate real-time calorie expenditure estimation. Your Apple Health data persists even if a workout is interrupted, and any active workout focus automatically activates when you start a Steady workout. - Instant Progression Updates: Review and adjust progression targets for your next workout right from the workout screen immediately after completing each exercise. ENHANCEMENTS - Body Measurement Reminders: Set up recurring reminders to track your body measurements and never miss a progress check-in. - Custom Progression Values: Add custom input for weight, reps, and duration during progression review at the end of your workout—enter any value instead of choosing from presets. - Edit Targets Mid-Workout: During a workout session, you can now edit targets for that session only for exercises that weren't part of the original routine, such as exercises you replaced or added on the fly. - Additional 'Liquid Glass' Polish: Refined visual refinements for a smoother experience on iOS 26+. FIXES/MINOR CHANGES - Exclude deload sessions from weight suggestions for improved strength estimation accuracy - Granular Apple Health permission status indicator under Settings > Apple Health Integration - Fixed duration rounding in exercise statistics to display precise values - Increased contrast of muscle chips background in exercise detail screen - Added minimum weight increment value option of 7 weight units - Fixed a bug where editing exercise targets mid-workout reset warmup sets completion status and overwrote user-entered values - Fixed occasional negative value for "how long ago the routine was last performed" - Added interactive paging indicators for exercise performance history on the back of exercise card during workout - Other minor fixes and improvements Hotfix 2.3.1: - Fix streaks disappearing in the last week of the year - Do not scroll to the active exercise when coming back from an exercise detail screen - Performance improvements when finishing a workout - Lock Screen Live Activity UI fixes - Keyboard now strips leading zeros for reps and auto-inserts decimal separator for weight when typing after zero. - Fixed routine duplication to properly preserve superset groupings. - Other minor changes related to user experience Hotfix 2.3.2: - When editing a routine, do not reset the active routine page when coming back from an exercise detail screen. - Fixed muscle activation preview card to show consistent results throughout the day, matching values in the full Muscle Activation screen. - The Settings/Profile button is now at the top of the home screen by default for new users -- you still can choose to have it between top toolbar or bottom tab. - Added option to reset the bottom tabs to their original layout - Translation updates - Other minor changes related to user experience.

NEW FEATURES - Real-time Apple Health & Fitness Workouts: Track your workouts in real-time on iOS 26+ with Apple's latest frameworks, providing accurate real-time calorie expenditure estimation. Your Apple Health data persists even if a workout is interrupted, and any active workout focus automatically activates when you start a Steady workout. - Instant Progression Updates: Review and adjust progression targets for your next workout right from the workout screen immediately after completing each exercise. ENHANCEMENTS - Body Measurement Reminders: Set up recurring reminders to track your body measurements and never miss a progress check-in. - Custom Progression Values: Add custom input for weight, reps, and duration during progression review at the end of your workout—enter any value instead of choosing from presets. - Edit Targets Mid-Workout: During a workout session, you can now edit targets for that session only for exercises that weren't part of the original routine, such as exercises you replaced or added on the fly. - Additional 'Liquid Glass' Polish: Refined visual refinements for a smoother experience on iOS 26+. FIXES/MINOR CHANGES - Exclude deload sessions from weight suggestions for improved strength estimation accuracy - Granular Apple Health permission status indicator under Settings > Apple Health Integration - Fixed duration rounding in exercise statistics to display precise values - Increased contrast of muscle chips background in exercise detail screen - Added minimum weight increment value option of 7 weight units - Fixed a bug where editing exercise targets mid-workout reset warmup sets completion status and overwrote user-entered values - Fixed occasional negative value for "how long ago the routine was last performed" - Added interactive paging indicators for exercise performance history on the back of exercise card during workout - Other minor fixes and improvements Hotfix 2.3.1: - Fix streaks disappearing in the last week of the year - Do not scroll to the active exercise when coming back from an exercise detail screen - Performance improvements when finishing a workout - Lock Screen Live Activity UI fixes - Keyboard now strips leading zeros for reps and auto-inserts decimal separator for weight when typing after zero. - Fixed routine duplication to properly preserve superset groupings. - Other minor changes related to user experience

NEW FEATURES - Real-time Apple Health & Fitness Workouts: Track your workouts in real-time on iOS 26+ with Apple's latest frameworks, providing accurate real-time calorie expenditure estimation. Your Apple Health data persists even if a workout is interrupted, and any active workout focus automatically activates when you start a Steady workout. - Instant Progression Updates: Review and adjust progression targets for your next workout right from the workout screen immediately after completing each exercise. ENHANCEMENTS - Body Measurement Reminders: Set up recurring reminders to track your body measurements and never miss a progress check-in. - Custom Progression Values: Add custom input for weight, reps, and duration during progression review at the end of your workout—enter any value instead of choosing from presets. - Edit Targets Mid-Workout: During a workout session, you can now edit targets for that session only for exercises that weren't part of the original routine, such as exercises you replaced or added on the fly. - Additional 'Liquid Glass' Polish: Refined visual refinements for a smoother experience on iOS 26+. FIXES/MINOR CHANGES - Exclude deload sessions from weight suggestions for improved strength estimation accuracy - Granular Apple Health permission status indicator under Settings > Apple Health Integration - Fixed duration rounding in exercise statistics to display precise values - Increased contrast of muscle chips background in exercise detail screen - Added minimum weight increment value option of 7 weight units - Fixed a bug where editing exercise targets mid-workout reset warmup sets completion status and overwrote user-entered values - Fixed occasional negative value for "how long ago the routine was last performed" - Added interactive paging indicators for exercise performance history on the back of exercise card during workout - Other minor fixes and improvements

# NEW FEATURES - Body Measurements – Log and track your body measurements directly in Steady. Designed with privacy in mind — your data stays securely on your device and iCloud, never shared. - Customizable Tabs – Make Steady your own by choosing which tabs and features appear in your bottom bar. # IMPROVEMENTS - Edit Past Workouts – Made a logging mistake? You can now edit any previously completed workout session from the History tab to keep your records accurate. - Streamlined Alternatives – Alternative exercise suggestions and your saved alternatives are now unified for a cleaner interface and better control. You can easily opt in to add Steady’s curated suggestions to your list for each exercise. - Interface Enhancements – Subtle improvements across the app make interactions smoother and more intuitive. Dark Mode contrast has also been refined for better clarity and consistency. # FIXES - Large custom exercise images are now optimized before saving to reduce storage use. - Exercise lists now load faster by using thumbnail previews for custom images. - Custom exercise images are now included in the backup and restore flow. - Prevented opening a second workout screen from Home when a workout is already in progress. - Fixed an issue where alternative exercises weren’t properly filtered according to search terms or selected filters. - Fixed an issue where search results when replacing an exercise would show behind the keyboard. - Fixed "Slide to Finish Workout" bug that could occur sometimes - Fixed muscle group visibility on Up Next widget - Tweaks in the progression algorithm - Reordering exercises now correctly activates the exercise when moved above the current one. - Completing sets and finishing workouts is now noticeably faster. - Minor bug fixes and performance improvements. # 2.2.2 Fixes: - Fix body measurement unit conversion of imported HealthKit data when user locale uses lbs instead of kg - Improved user experience when finishing a workout - Other minor fixes - Minor UI improvements

# NEW FEATURES - Body Measurements – Log and track your body measurements directly in Steady. Designed with privacy in mind — your data stays securely on your device and iCloud, never shared. - Customizable Tabs – Make Steady your own by choosing which tabs and features appear in your bottom bar. # IMPROVEMENTS - Edit Past Workouts – Made a logging mistake? You can now edit any previously completed workout session from the History tab to keep your records accurate. - Streamlined Alternatives – Alternative exercise suggestions and your saved alternatives are now unified for a cleaner interface and better control. You can easily opt in to add Steady’s curated suggestions to your list for each exercise. - Interface Enhancements – Subtle improvements across the app make interactions smoother and more intuitive. Dark Mode contrast has also been refined for better clarity and consistency. # FIXES - Large custom exercise images are now optimized before saving to reduce storage use. - Exercise lists now load faster by using thumbnail previews for custom images. - Custom exercise images are now included in the backup and restore flow. - Prevented opening a second workout screen from Home when a workout is already in progress. - Fixed an issue where alternative exercises weren’t properly filtered according to search terms or selected filters. - Fixed an issue where search results when replacing an exercise would show behind the keyboard. - Fixed "Slide to Finish Workout" bug that could occur sometimes - Fixed muscle group visibility on Up Next widget - Tweaks in the progression algorithm - Reordering exercises now correctly activates the exercise when moved above the current one. - Completing sets and finishing workouts is now noticeably faster. - Minor bug fixes and performance improvements. # 2.2.1 Fixes: - Fix body measurement unit conversion of imported HealthKit data when user locale uses lbs instead of kg - other minor fixes

# NEW FEATURES - Body Measurements – Log and track your body measurements directly in Steady. Designed with privacy in mind — your data stays securely on your device and iCloud, never shared. - Customizable Tabs – Make Steady your own by choosing which tabs and features appear in your bottom bar. # IMPROVEMENTS - Edit Past Workouts – Made a logging mistake? You can now edit any previously completed workout session from the History tab to keep your records accurate. - Streamlined Alternatives – Alternative exercise suggestions and your saved alternatives are now unified for a cleaner interface and better control. You can easily opt in to add Steady’s curated suggestions to your list for each exercise. - Interface Enhancements – Subtle improvements across the app make interactions smoother and more intuitive. Dark Mode contrast has also been refined for better clarity and consistency. # FIXES - Large custom exercise images are now optimized before saving to reduce storage use. - Exercise lists now load faster by using thumbnail previews for custom images. - Custom exercise images are now included in the backup and restore flow. - Prevented opening a second workout screen from Home when a workout is already in progress. - Fixed an issue where alternative exercises weren’t properly filtered according to search terms or selected filters. - Fixed an issue where search results when replacing an exercise would show behind the keyboard. - Fixed "Slide to Finish Workout" bug that could occur sometimes - Fixed muscle group visibility on Up Next widget - Tweaks in the progression algorithm - Reordering exercises now correctly activates the exercise when moved above the current one. - Completing sets and finishing workouts is now noticeably faster. - Minor bug fixes and performance improvements.

NEW FEATURES - Pause & Resume Workouts – If you need to take a break mid-session you can now pause your workout and pick up right where you left off. - Workout Reminders – Stay consistent by scheduling notifications on your chosen days. - Curated Alternatives – Every exercise now comes with curated suggested alternatives to make swapping exercises easier. IMPROVEMENTS - On-the-Fly Supersets – Link exercises into a superset directly from the workout session. - Apple Fitness Routine Names – Your routine name is now displayed in Apple Fitness workouts. - New RPE/RIR Controls – Sleeker input for effort tracking with clearer feedback. - Edit Active Session Start Time – Adjust the start time of an ongoing workout for accurate logging. - Rest Interval Persistence – Choose whether changes to your rest timer should apply to future workouts. - Faster Exercise Selection – A new “Select this Exercise” button in exercise details saves extra taps when adding or replacing exercises. - Unlimited Alternatives free for All – Custom alternative exercises is now called “My Alternatives” and are no longer Pro-only— anyone can now add as many exercise alternatives as they like. - UI Enhancements – More Liquid Glass, smoother interactions, and polish across the app. FIXES - Fixed an issue where exercise thumbnails could appear shrunken during sessions. - Added a routine cap of 7 per program (one for each day of the week). - Minimum weight increment changes made during a workout now persist correctly for future sessions. - Fixed an issue where deleting the last unfinished set didn’t trigger progression or PR checks. - Don't show RPE button on keyboard for warmup sets - Minor bug fixes and performance improvements.

Get ready for our biggest update yet! Steady 2.0 is here! NEW FEATURES - Muscle Activation – Track exactly how many sets each muscle group has been getting, based on both your completed workouts and your program’s projections. - Set Zones & Targets – Science-based zones (Stalled, Maintain, Grow, Focus, Excess) help you see if your weekly sets per muscle are on track. You can also set personalized goals per muscle group. - Visual Muscle Map – Instantly see the impact of your training on a dynamic body map that highlights worked muscles. - Muscle Detail Screen – Get deeper insights into each muscle group with breakdowns of past sets, program targets, and contributing exercises. - Routine Editor Activation Inspector – While editing routines, tap muscle tags to see projected activation and balance your training more effectively. - Workout Review – After finishing a workout, review and choose which changes to persist to your routine—weights, reps, sets, warm-ups, added or removed exercises, and more. - Deload / Recovery Mode – Train lighter for a session without altering your program. Weights are automatically recalculated/reduced so you can focus on recovery. - Automatic Deload Recommendations – Get smart reminders to ease up when you’ve been pushing hard, skipped rest, or had a streak of high-effort sessions. - Effort Score – Rate the overall effort of your workout and have it saved automatically to Apple Fitness. - Liquid Glass Design – Enjoy Steady redesigned with iOS 26’s new “Liquid Glass” design language for a more fluid, modern experience. IMPROVEMENTS - Smarter Program Generation – Program generator now accounts for optimal weekly set volumes per muscle group, based on individual experience level, producing more balanced training plans. - Editable Session Times – You can now adjust the start and end date/time of completed workout sessions, making it easier to fix logging mistakes and keep your history accurate. - Refined RPE Controls – A smoother, more integrated way to log set effort directly from the custom keyboard. - Routine Color Updates – Changing a routine’s color now applies to all workout sessions created from it, retroactively. - More Accurate Exercise Database – Every exercise has been reviewed and improved for more precise muscle group tracking. - Synergistic Muscles Filter – New filter option lets you include secondary (supporting) muscles when searching for exercises. - Additional Automatic Backup - in addition to one daily automatic backup, now when you complete a workout session an additional backup is created so your data is always safe. FIXES - Added a distinct ‘Obliques’ muscle group for clearer separation of core exercises. - Minor bug fixes and performance improvements.

Get ready for our biggest update yet! Steady 2.0 is here! NEW FEATURES - Muscle Activation – Track exactly how many sets each muscle group has been getting, based on both your completed workouts and your program’s projections. - Set Zones & Targets – Science-based zones (Stalled, Maintain, Grow, Focus, Excess) help you see if your weekly sets per muscle are on track. You can also set personalized goals per muscle group. - Visual Muscle Map – Instantly see the impact of your training on a dynamic body map that highlights worked muscles. - Muscle Detail Screen – Get deeper insights into each muscle group with breakdowns of past sets, program targets, and contributing exercises. - Routine Editor Activation Inspector – While editing routines, tap muscle tags to see projected activation and balance your training more effectively. - Workout Review – After finishing a workout, review and choose which changes to persist to your routine—weights, reps, sets, warm-ups, added or removed exercises, and more. - Deload / Recovery Mode – Train lighter for a session without altering your program. Weights are automatically recalculated/reduced so you can focus on recovery. - Automatic Deload Recommendations – Get smart reminders to ease up when you’ve been pushing hard, skipped rest, or had a streak of high-effort sessions. - Effort Score – Rate the overall effort of your workout and have it saved automatically to Apple Fitness. - Liquid Glass Design – Enjoy Steady redesigned with iOS 26’s new “Liquid Glass” design language for a more fluid, modern experience. IMPROVEMENTS - Smarter Program Generation – Program generator now accounts for optimal weekly set volumes per muscle group, based on individual experience level, producing more balanced training plans. - Editable Session Times – You can now adjust the start and end date/time of completed workout sessions, making it easier to fix logging mistakes and keep your history accurate. - Refined RPE Controls – A smoother, more integrated way to log set effort directly from the custom keyboard. - Routine Color Updates – Changing a routine’s color now applies to all workout sessions created from it, retroactively. - More Accurate Exercise Database – Every exercise has been reviewed and improved for more precise muscle group tracking. - Synergistic Muscles Filter – New filter option lets you include secondary (supporting) muscles when searching for exercises. - Additional Automatic Backup - in addition to one daily automatic backup, now when you complete a workout session an additional backup is created so your data is always safe. FIXES - Added a distinct ‘Obliques’ muscle group for clearer separation of core exercises. - Minor bug fixes and performance improvements.

Get ready for our biggest update yet! Steady 2.0 is here! NEW FEATURES - Muscle Activation – Track exactly how many sets each muscle group has been getting, based on both your completed workouts and your program’s projections. - Set Zones & Targets – Science-based zones (Stalled, Maintain, Grow, Focus, Excess) help you see if your weekly sets per muscle are on track. You can also set personalized goals per muscle group. - Visual Muscle Map – Instantly see the impact of your training on a dynamic body map that highlights worked muscles. - Muscle Detail Screen – Get deeper insights into each muscle group with breakdowns of past sets, program targets, and contributing exercises. - Routine Editor Activation Inspector – While editing routines, tap muscle tags to see projected activation and balance your training more effectively. - Workout Review – After finishing a workout, review and choose which changes to persist to your routine—weights, reps, sets, warm-ups, added or removed exercises, and more. - Deload / Recovery Mode – Train lighter for a session without altering your program. Weights are automatically recalculated/reduced so you can focus on recovery. - Automatic Deload Recommendations – Get smart reminders to ease up when you’ve been pushing hard, skipped rest, or had a streak of high-effort sessions. - Effort Score – Rate the overall effort of your workout and have it saved automatically to Apple Fitness. - Liquid Glass Design – Enjoy Steady redesigned with iOS 26’s new “Liquid Glass” design language for a more fluid, modern experience. IMPROVEMENTS - Smarter Program Generation – Program generator now accounts for optimal weekly set volumes per muscle group, based on individual experience level, producing more balanced training plans. - Editable Session Times – You can now adjust the start and end date/time of completed workout sessions, making it easier to fix logging mistakes and keep your history accurate. - Refined RPE Controls – A smoother, more integrated way to log set effort directly from the custom keyboard. - Routine Color Updates – Changing a routine’s color now applies to all workout sessions created from it, retroactively. - More Accurate Exercise Database – Every exercise has been reviewed and improved for more precise muscle group tracking. - Synergistic Muscles Filter – New filter option lets you include secondary (supporting) muscles when searching for exercises. - Additional Automatic Backup - in addition to one daily automatic backup, now when you complete a workout session an additional backup is created so your data is always safe. FIXES - Added a distinct ‘Obliques’ muscle group for clearer separation of core exercises. - Minor bug fixes and performance improvements.

NEW FEATURES • PROGRAM SHARING – Share any workout program or routine with other Steady users via a simple link. • ALTERNATIVE EXERCISES – Save your favorite swap-in options for any exercise and replace them with a tap. • MOVE ROUTINES BETWEEN PROGRAMS – Copy or move routines across different workout programs for better organization. • RESET EXERCISE STATISTICS – Reset personal records, max weight, volume, and 1RM for any exercise, or delete individual performance history. IMPROVEMENTS • SHARE CUSTOM EXERCISES BY LINK – Instantly share custom exercises via link, in addition to file export. • REFINED UI & HAPTICS – Small visual and haptic tweaks for a smoother, more enjoyable experience. • NOW AVAILABLE IN FRENCH – Steady is now fully localized in French. Bonjour et bon entraînement! FIXES • Deleting a workout now also removes it from Apple Health/Fitness and related records. • Resuming workouts now restores active rest timers. • Removed trailing spaces in names for programs, routines, and exercises. • Supersets now included in backup/restore. • Fixed crash when resuming a workout. • Fixed bug opening the wrong routine in edit mode. • ‘Elliptical Trainer’ is now duration-based. • General stability and performance improvements.

> NEW FEATURES - Supersets Link two or more exercises in your routine to create a superset. Steady will highlight your superset group and automatically switch between the exercises as you work out—making your sessions smoother and more efficient. > IMPROVEMENTS - Pure Black Dark Mode: Enjoy a sleeker look with an optional pure black (OLED) background for dark mode. Switch it on in Settings for a high-contrast experience that’s easier on the eyes (and battery). - Minimal Routine Cards: Customize your look! You can now choose between colorful routine cards or a more neutral, minimal design for your routines. - Spanish & German Support: Steady is now fully translated into Spanish and German. “Aprovecha y Viel Spaß beim Training!” - Up Next Widget Status: The Up Next widget now shows an “Ongoing” status while you’re performing a workout—so you always know what’s happening at a glance. > FIXES - Improved performance and responsiveness when completing a set - Fixed animation when dismissing personal record notifications - Custom exercise names now update correctly in the exercise list after renaming - Increased weight limit when editing exercises in a routine - Corrected weight unit label in workout session details - “Bicycling, Stationary” is now tracked as a duration-based exercise - Various other fixes and enhancements

## NEW FEATURES > Smart Weight Recommendations: When you add or replace an exercise in your routine or workout, Steady now automatically suggests an optimal starting weight based on your past performance. > Workout Generator with Personalized Weights: The Workout Generator now recommends starting weights for any exercise you’ve performed at least once, making it faster to build routines that match your current strength. > Screen Awake by Default During Workouts: The screen now stays awake throughout your workout sessions by default—so you never lose your place. You can toggle this off in Settings if you prefer. ## IMPROVEMENTS > Floating Rest Timer: A redesigned rest timer now floats above your workout screen, can be easily dragged between the top and bottom, set to auto-expand when rest begins, and dismissed with a swipe. > Progressive Overload 2.0: Our new progression engine brings smarter, safer improvements: it now rewards bonus sets, adjusts weight jumps more intelligently (and locks in new loads for previously bodyweight-only lifts), doubles rep increases when you outperform targets, pauses progression when your effort is too high, and even supports time-based exercises—for truly personalized progression. > Smarter Weight Suggestions: The weight recommendation algorithm now gives more weight to your recent workout data, ensuring suggestions are always in tune with your current performance. > Localized Exercise Instructions: Exercise step-by-step guides are now available in your language for easier, more effective workouts. > General UI Enhancements: Enjoy a more refined and consistent app experience throughout Steady. ## FIXES - Automatically resumes any in-progress workout when you open the app. - Streaks calendar now respects your locale’s first day of the week. - Improved calorie expenditure estimates with a revised formula. - Fixed an internal crash related to persistent storage. - ‘Standing Calf Raises’ are now correctly considered by the Workout Generator. - Various behind-the-scenes updates to prepare for iOS 26. - Other minor bug fixes and improvements.

# IMPROVEMENTS > Lightning-Fast Exercise List Exercise lists now load instantly, making it faster than ever to find the exercise that you need. > Optimized Workout Session Performance Experience smoother, more responsive interactions while you log your workouts. > Reduced Battery Usage Steady is now significantly more battery-efficient during workout tracking. > Enhanced Workout Session UI Minor tweaks for an improved user experience allowing you to keep your focus where it belongs. > New controls for Rest Timer Selection Selecting and customizing rest timers when setting up exercises in routines now has a single control UI to make it even easier to set up your disired rest timer per exercise. > Clear Rest Timer Alerts in Live Activity It’s now even clearer in Live Activities when your rest period is over. > System-Standard Edit Actions Editing routines and programs is now more intuitive: use the x mark (top left) to discard changes, and checkmark (top right) to save, in line with iOS conventions. > New Exercise Added You can now log “Machine Rear Delt Fly” in your workouts. # FIXES - Smoother set completion animations for a more polished feel - Workout state now saves more frequently for extra peace of mind - Sets added via the “Edit Target” menu during a workout are now always shown in the correct order - When adding time to an expired rest timer, the timer resets properly before counting up - The decrease time button is now disabled when the rest timer expires

Improvements: • Exercise filters are now always visible for easier access. • You can now select multiple muscle groups and equipment when filtering exercises. • Muscles are grouped by body area to make navigation easier. • Exercises are added in the same order you select them from the list. • The exercise selection interface includes several quality-of-life improvements. • Exercise list performance has been enhanced. Fixes: • Exercise search is now much faster and more responsive. • Sorting exercises is quicker, thanks to a new caching system. • Typing in the search field feels smoother with no slowdowns. • Scrolling through the exercise list is now smoother, even when loading images for the first time. • Fixed a rare issue where the exercise list could glitch when adding an exercise to a routine. • The “add exercise” screen no longer loses its fields when the app moves to the background. • Exercise filters no longer reset unexpectedly.

BUG FIXES: - Smoother animations during workout - Improvements to streaks calendar view - you can now toggle the visibility of dates. - Update the weekly streak as soon as the minimum required days is reached - Prevent duplicate records for week streaks - Properly pluralize week/weeks in the streak widget - Button to delete streaks records under Data Management - Fix warmup sets order in performance history - In a workout session, after adding or removing a set, re-determine the active set - In a workout session, after reordering exercises, re-determine the active exercise - Highlight currently active warmup sets in the live activity widget - Improved performance of typing in the search field of exercise list - Made localizable strings that should be translated - Fix blurred timer background on iOS 18.5 - Fix exercise list filter and menus reset issue when rest timer was active - Code cleanup

NEW FEATURES - Streaks: Stay motivated with Weekly Streaks. Hit your workout frequency goal each week to build a streak—and keep the momentum going to make steady progress over time. - Widgets: New "Up Next" widget to your home or lock screen to gain quick access to your next workout routine. Also, check your consitency with the new Streaks widget. - Custom Workout Session Tracker: Choose a period (like this week or month) and pin it to your app's home screen to see how many sessions you’ve completed—keeping your progress front and center. - Exercise Sorting: Find the exercises you need faster. You can now sort by frequency (default), recent use, favorites, or alphabetically. The search bar is now always visible for even quicker access. IMPROVEMENTS - Smarter Program Generator (PRO): We’ve made big upgrades to how workout programs are created. You’ll now get more balanced, higher-quality routines—and you can optionally choose your preferred training split. - Always Ask for RPE (PRO): A new setting lets you log your Rate of Perceived Exertion after every set automatically—no more forgetting to track your effort. - New Routine Colors: Two new color palettes make it easier to visually organize your routines. Prefer your own vibe? Custom colors are still available. - Import Custom Exercises from File: Just open with Steady a .steadyexercises file you received from a friend to import it to your custom exercises library. You can also select which of the exercises in the file you want to import. - Revamped Exercise Notes UI: The interface for exercise notes has been rewritten from the ground up to be simpler and more efficient. FIXES - Prevent duplicate exercise performance history record when we edit the values for any set after all sets have been completed - Better support for large text sizes on the workout screen - Fixed exercise filter resetting when returning from background - Live Activities now correctly end previous sessions to avoid duplicates - Resolved a rare crash related to invalid rest timers - Fixed issue where deleting exercise notes wouldn’t work - Recumbent bike is now time-based - Properly format and display the decimal separator according to user's locale in the custom keyboard - Fix rare empty start date for workout Session to prevent a crash - Fix text alignment in Workout History Row - Fix text that was not properly localised - Improved dark mode contrast - Other minor fixes and polish

Version 1.5.1 - bug fixes Version 1.5.0 > NEW FEATURES: - Notes in Exercises: You can now add sticky notes to exercises, making it easy to jot down tips, reminders, equipment setup, and form orientation. These notes will be accessible every time you include the exercise in your workouts. - Favorite Exercises: Mark your favorite exercises for quick access and easier incorporation into your workout routines. > IMPROVEMENTS: - Enhanced Exercise Navigation: We've streamlined navigation on the exercise details screen for a more consistent experience throughout the app, with an improved user interface and menu layout. - Highlighted Set Indicator: The set progress indicator in workout sessions now highlights the currently active set for a quick overview. - Expanded Exercise Images: We've added over 40 new images for various exercises to enhance visual engagement. - User Interface Enhancements: A series of small tweaks have been made to the UI/UX throughout the app, improving overall usability and user experience. > FIXES: - Rest Timer Notification: When you add or remove time from the rest timer, the rest notification is now rescheduled correctly. - Custom Exercises Display: Custom exercises without images will now properly display a placeholder image of a dumbbell. - Localized Sorting in Custom Exercises: When creating a custom exercise, the equipment and muscle categories are now sorted by their localized names for better clarity. - Exercise Image Notification: The interface now clearly communicates when an exercise does not have an associated image. - Localization Improvements: Additional interface elements have been localized, including the menu for selecting the number of days required for a weekly streak and the target duration for duration-based exercises. - Keyboard Behavior Fix: Resolved a bug that caused unexpected keyboard behavior when attempting to replace the last exercise in a routine. - Properties Adjustment: Adjustments have been made to properties for certain exercises for improved accuracy.

> NEW FEATURES: - Notes in Exercises: You can now add sticky notes to exercises, making it easy to jot down tips, reminders, equipment setup, and form orientation. These notes will be accessible every time you include the exercise in your workouts. - Favorite Exercises: Mark your favorite exercises for quick access and easier incorporation into your workout routines. > IMPROVEMENTS: - Enhanced Exercise Navigation: We've streamlined navigation on the exercise details screen for a more consistent experience throughout the app, with an improved user interface and menu layout. - Highlighted Set Indicator: The set progress indicator in workout sessions now highlights the currently active set for a quick overview. - Expanded Exercise Images: We've added over 40 new images for various exercises to enhance visual engagement. - User Interface Enhancements: A series of small tweaks have been made to the UI/UX throughout the app, improving overall usability and user experience. > FIXES: - Rest Timer Notification: When you add or remove time from the rest timer, the rest notification is now rescheduled correctly. - Custom Exercises Display: Custom exercises without images will now properly display a placeholder image of a dumbbell. - Localized Sorting in Custom Exercises: When creating a custom exercise, the equipment and muscle categories are now sorted by their localized names for better clarity. - Exercise Image Notification: The interface now clearly communicates when an exercise does not have an associated image. - Localization Improvements: Additional interface elements have been localized, including the menu for selecting the number of days required for a weekly streak and the target duration for duration-based exercises. - Keyboard Behavior Fix: Resolved a bug that caused unexpected keyboard behavior when attempting to replace the last exercise in a routine. - Properties Adjustment: Adjustments have been made to properties for certain exercises for improved accuracy.

> NEW FEATURES: - Automatic iCloud backups: rest assured your data is safe and belongs to you! In this version we've implemented automatic private iCloud backups. If iCloud is not available the backup files are saved locally. Your workout data is encrypted and takes little space. You can export your backup to a secure location of your choosing. - Share your workout summary with friends: Now you can show your dedication by sharing your workout summary as an image on social media, messaging apps or saving to your camera roll. You can add a photo to it if you like. You can also share/export the detailed workout log as text. > IMPROVEMENTS: - New app icon! We redesigned our app icon to match our app's purpose and aesthetics. - Improved Automatic Progression Algorithm: The app now makes much more assertive suggestions the more workouts you log thanks to an improved intelligent algorithm. - Backup/Restore improvements: Backup/Restore now also includes your app's preferences and custom exercises. - Interface Improvements: We've made several UI tweaks to improve user experience. - Exercise database cleanup: Removed some very specific exercises making our database more streamlined with over 600 exercises, making it even easier to find the exercise you're looking for. - Updated Portuguese translations: We reviewed every single exercise name to make sure it correctly reflects the names they're known for. Also, updated pt-br translation in the entire app. > FIXES: - Fixed a bug where the weight/reps keyboard did not properly update when tapping between fields in different exercises. - The keyboard increments/decrements now use the minimum weight increment prescribed values for that exercise and uses equipment default values as fallback. - Fixed a bug where backup export would not include exercise performed history. - Fixed a bug where the app would crash when completing a set if rest timer was 0. - Fixed a bug that prevented the live activity to properly update the color of completed warmup sets after the first warmup set was completed. - Now the Live Activity widget will also update when you add/remove a set during your workout session, not just when a set is completed. - Consider the duration of time-based exercises in the estimated duration of the workout. - Fixed the weight unit in the share workout summary image. - Some small UI improvements.