Mindfulness Athletics
Fitness & Mindset
Free · Designed for iPad. Not verified for macOS.
Welcome to Mindfulness Athletics – Your Journey to Inner Healing and Outer Strength.
This app guides you on a journey of inner healing and outer strength, helping you get out of your mind and into your body one breath, one rep, one moment at a time. Embrace growth, rediscover simplicity, and connect deeply with your true self. Navigate life’s twists with mindfulness and movement, and remember: this life is YOURS to shape and love. Start your transformation today.
What's Inside:
• Movement Prep - prepare for a workout you already have planned, whether it’s a run, lift, hike, sport, or workout class. Get your mind ready to crush it!
• Workouts - 10 to 60-minute workouts complete with mind prep, movement prep, timed workouts, reps, alternate exercises, and a recovery section at the end. Workouts range from high-intensity intervals and strength training to endurance exercises, bodyweight routines, gym equipment, and sport-specific training.
• Movement Recovery - recover from your own workouts, runs, golf games, hikes, or any other sports. Alternatively, schedule a dedicated Recovery Hour to focus solely on YOU.
• Breathwork - this section is filled with techniques to connect your body and mind. Breathe, journal, and cultivate awareness of your whole self.
• Education - We want you to LEARN! Feel prepared and ready to tackle the tasks in this app and in your daily life. Access short instructional videos covering the "how-tos" and "what are those?" of fitness.
Bonus:
• Direct access to an ever growing library of strength, sport, kettlebell, running, mobility, and breathwork programs
• In-app video demos
• Follow-along workouts and recovery sessions
• Cardio recommendations
• Private members-only community & more!
Health Integration:
Mindfulness Athletics syncs seamlessly with the Health app, allowing you to update your fitness metrics instantly. Track your progress, monitor your workouts, and ensure that every step of your journey is captured and celebrated.
Why Choose Mindfulness Athletics?
• Holistic Approach: Integrate physical training with mental development for a well-rounded wellness experience.
• Community Support: Join a community of like-minded individuals committed to growth, sharing stories, and motivating each other along the way.
• Personalized Experience: Tailor your workouts and recovery sessions based on your individual needs and preferences.
Start Your Transformation Today!
Download Mindfulness Athletics to begin your transformation and take the first step towards the life you’ve always wanted.
Fixes and improvements.
The developer, Mindfulness Athletics LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mindfulness Athletics LLC
- Size
- 395.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, Dutch, French, German, Italian, Spanish
- Age Rating
4+
- 4+
- Contains
Messaging and Chat
- Copyright
- © Everfit Technologies 2024