Iridium - AI Workout & Macros
Workouts, Macros & Recovery
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
True precision strength training. Every rep, every detail, personalized and optimized.
Iridium is an AI-native fitness coach that learns from your unique training patterns, equipment availability, recovery status, nutrition, and much more to deliver personalized training that evolves with you.
AI-Native Personal Trainer
- Intelligent Workout Generation: Custom workouts designed for your goals, experience level, recovery, available equipment, available time, weather, and more
- Powerful Macro Tracker with voice-logging, barcode scanning, AI meal analysis, natural-language logging, and access to over 3 million foods
- Real-Time AI Chat: Ask for exercise modifications, form tips, check-ins, or training advice at any time - during or between workouts
- Smart Set Adjustments: AI analyzes your performance and adjusts weights, reps, and intensity on a set-by-set basis
- Personalized Memory: The AI remembers your preferences, injuries, and goals for increasingly personalized recommendations
Advanced Training Features
- Multi-Gym Management: Create profiles for different gyms with their specific equipment
- 900+ Exercise Database + 750+ videos: Comprehensive library with detailed muscle targeting and equipment requirements
- Voice Coaching: Real-time audio feedback and guidance during workouts
- Fully Customizable: Create templates from photos or screenshots; build a workout from scratch; set custom training splits, schedules and methodology; and much more.
- Smart Weight Plate Calculator: Easily calculate the required weight plates for your target weight, bar type, and more.
Comprehensive Recovery Tracking
- Muscle Recovery Analysis: Track fatigue and recovery status for individual muscle groups - both from workouts recorded in Iridium as well as workouts from other apps that save to HealthKit
- Training Volume Management: Optimize weekly volume based on your recovery capacity
- Readiness Metrics: Integration with HealthKit for sleep, HRV, resting heart rate, and other recovery indicators
Intelligent Automation
- Equipment-Based Planning: Workouts automatically adapt to your current gym's available equipment
- Schedule Integration: Plan workouts around your calendar and training split preferences
- Apple Watch Integration: Seamless workout tracking across devices
Advanced Features
- Volume Landmarks: MEV, MAV, and MRV tracking for optimal muscle growth
- Biomechanical Analysis: Understanding of primary and secondary muscle activation patterns
Whether you're a beginner starting your fitness journey or an experienced athlete looking to optimize performance, Iridium provides the intelligence and personalization to help you achieve your goals faster and more efficiently than ever before.
Terms of Use: https://iridium.fit/terms
Privacy Policy: https://iridium.fit/privacy
more This app checks all the boxes for me: it keeps things balanced and interesting, predicts my weights and sets effectively, adjusts for fatigue better than I expected it could, pushes me, shows me where and how I progress, teaches me effectively on how to do each exercise and what to focus on, and is based on AI which accesses science-based physical development that seems to be working well for me.There’s access to AI chat for questions or guidance based on my specific needs with memory that affects my workouts appropriately. Full access to that memory allows you to shape what the AI considers when building workouts as things change.My history before and with the app:I had only started working out seriously for a few months before starting to use this app in its mid development and have been along for the journey. Before this app I had an okay workout plan that was well-rounded perhaps, but it didn’t seem to be helping me gain much strength. I did the same repetitive stuff I was used to and never branched out or varied effort levels or any of the other stuff that can be beneficial. Once I started using Iridium I noticed progression much more quickly and tried lots of new things which kept it a lot more interesting.
Developer Response Thank you! This kind of feedback means a lot, especially from someone who has been with Iridium through its development. We’re glad the app has helped you move beyond repetitive training and into a more adaptive, progressive, and effective approach. Hearing that the AI, workout planning, coaching, and memory features have made a real difference is a huge compliment. We appreciate your support and are determined to keep building something exceptional.
This app checks all the boxes for me: it keeps things balanced and interesting, predicts my weights and sets effectively, adjusts for fatigue better than I expected it could, pushes me, shows me where and how I progress, teaches me effectively on how to do each exercise and what to focus on, and is based on AI which accesses science-based physical development that seems to be working well for me.There’s access to AI chat for questions or guidance based on my specific needs with memory that affects my workouts appropriately. Full access to that memory allows you to shape what the AI considers when building workouts as things change.My history before and with the app:I had only started working out seriously for a few months before starting to use this app in its mid development and have been along for the journey. Before this app I had an okay workout plan that was well-rounded perhaps, but it didn’t seem to be helping me gain much strength. I did the same repetitive stuff I was used to and never branched out or varied effort levels or any of the other stuff that can be beneficial. Once I started using Iridium I noticed progression much more quickly and tried lots of new things which kept it a lot more interesting.
Thank you! This kind of feedback means a lot, especially from someone who has been with Iridium through its development. We’re glad the app has helped you move beyond repetitive training and into a more adaptive, progressive, and effective approach. Hearing that the AI, workout planning, coaching, and memory features have made a real difference is a huge compliment. We appreciate your support and are determined to keep building something exceptional.
It has so many features and allows me to customize multiple gyms. It knows locations, so I can just show up and it will automatically curate a workout based off of location and the individual pieces of feedback I've given it for my back injury and so on. Awesome app.
Developer Response Thank you for taking the time to write such a great review! We're thrilled to hear it's making your gym transitions easier, and especially that it's helping you work around that back injury. Thanks for the support!
It has so many features and allows me to customize multiple gyms. It knows locations, so I can just show up and it will automatically curate a workout based off of location and the individual pieces of feedback I've given it for my back injury and so on. Awesome app.
Thank you for taking the time to write such a great review! We're thrilled to hear it's making your gym transitions easier, and especially that it's helping you work around that back injury. Thanks for the support!
Been using this app for over a year and have logged 75 work outs. Love gym video equipment feature, calorie tracking. It has allowed me to take guess work out of progressive over loads and planning. It’s perfect! I’ve used other apps like FitBod but Irdium is the best I’ve used!
Developer Response Thank you! We’re glad Iridium has helped take the guesswork out of your training and planning (and congrats on those 75 workouts—that’s huge). Hearing that you prefer it over other apps you’ve tried is a major compliment. We appreciate your support and are working hard to make Iridium the best training app out there.
Been using this app for over a year and have logged 75 work outs. Love gym video equipment feature, calorie tracking. It has allowed me to take guess work out of progressive over loads and planning. It’s perfect! I’ve used other apps like FitBod but Irdium is the best I’ve used!
Thank you! We’re glad Iridium has helped take the guesswork out of your training and planning (and congrats on those 75 workouts—that’s huge). Hearing that you prefer it over other apps you’ve tried is a major compliment. We appreciate your support and are working hard to make Iridium the best training app out there.
Love that I can just open it up and there’s a plan for me for the day. Videos make it easy to do the exercises that I’m not familiar with and I love seeing my strength grow. Cool use of AI for sure
Developer Response Thank you for the amazing review. We’re working hard to make fitness and training as accessible and personalized as possible and love hearing when users are seeing results!
Love that I can just open it up and there’s a plan for me for the day. Videos make it easy to do the exercises that I’m not familiar with and I love seeing my strength grow. Cool use of AI for sure
Thank you for the amazing review. We’re working hard to make fitness and training as accessible and personalized as possible and love hearing when users are seeing results!
Bug fixes
2026.8.3 2d ago
NEW FEATURES:
- Share your current workout — Send an active workout and its gym setup to a friend through a private link. They can preview it and start their own copy. Links expire after 24 hours.
IMPROVEMENTS:
- Significantly faster photo food scans — Snap a photo of your meal and get results noticeably sooner.
- Every personal record gets its moment — Workout Details now shows a tappable card for every record you set in a session — even multiple record types on the same exercise — with distance and pace records shown in your preferred units.
- More reliable Apple Watch food logging — If your iPhone hits a temporary connection hiccup while processing a Watch food log, it now retries automatically in the background.
- Fiber & sugar in search results — If you track fiber or sugar, food search results now show those values before you log.
- Major performance improvements
FIXES:
- Fixed muscle recovery not refreshing right after finishing a workout — recovery bars, the Muscle ring, and your readiness score now all update immediately and consistently from your latest session.
- Fixed a rolling schedule edge case: if you completed a workout a day or two late, the rest day that followed could push your next session out an extra day — even though you already had days off while you were delayed. Rest days now correctly count the days that already passed.
- Fixed hydration totals showing a slightly-off number (like 63.9 of 64 oz) when you'd effectively hit your goal. The app and widget now show your exact goal amount.
- Fixed AI photo scan results rounding away fractional amounts — quantities like 1.5 servings now display correctly instead of being rounded to whole numbers.
- Fixed nutrition numbers wrapping onto two lines on smaller iPhones and larger text sizes.
- Fixed a scroll hiccup when completing the final set of a workout — the screen now settles smoothly on your workout summary actions.
- Fixed Strength Score not updating immediately after a workout saved.
2026.8.1 3d ago
NEW FEATURES:
- Fiber & sugar on Apple Watch — track both from your wrist, with colorful new watch-face complications
- Hydration pacing on your watch face — see at a glance whether you're on pace for your water goal throughout the day
- Water history on Apple Watch — review and remove recent water entries without reaching for your phone
- Vote on upcoming features and see official responses to your requests, right from Help & Support
- Manage personal-record goals fully from their detail screen
IMPROVEMENTS:
- Smoother, easier-to-read progress charts, with better scaling on weight charts
- Smoother scrolling and set transitions during active workouts
- Clearer food details, including weights shown in grams
- Apple Watch polish: complication colors now match your phone, plus assorted layout refinements
- A cleaner Lock Screen nutrition widget, with a clear "+" when you've passed a goal
FIXES:
- Fixed a startup crash that made the app impossible to open for some users after iCloud sync created duplicate records
- Fixed a crash when restoring a backup over existing data
- Fixed a rare Apple Watch crash when the system woke the watch app in the background
- Fixed completed Apple Watch workouts that could get stuck "syncing" after reinstalling the app or switching to a new watch — and could block future watch workouts
- Fixed favorites showing incorrect calories and macros for foods logged by weight
- Fixed barcode-scanned foods logged in grams showing the wrong details when reopened
- Fixed readiness metrics briefly showing incomplete values right after launch
- Fixed personal-record goals hiding your current and target numbers if the goal was created before you'd logged that exercise
- Fixed water-goal rounding and over-goal labels on widgets
2026.7.4 Jul 30
NEW FEATURES:
- Option to track fiber and/or sugar intake
- New, more compact nutrient card setting
- Updated Apple Watch screens for nutrition and hydration tracking
- New in-app page for voting on new-feature requests
FIXES & IMPROVEMENTS:
- The "protein" rings on the Recovery tab have been deprecated in favor of the now-fully-featured Nutrition tab
- Improvements to the MCP server
- A nice variety of bug fixes and performance improvements
2026.7.2 Jul 25
Iridium has been completely redesigned with a cleaner look, smoother performance, and more intuitive navigation.
Plus: a wide variety of new features:
• Log meals with voice—just start recording, tell Iridium what you ate (one item; many items; times of day, portions, etc.) and it takes care of the rest.
• Track and log macros on Apple Watch, including new complications
• Your coach can now log and edit foods via chat using recents, favorites, database search, and the web
• Tap and hold the floating AI Coach button to start recording an audio message to your coach. Release to send.
• AI meal scanner got an overhaul, now with live ingredient callouts and a clearer review experience
• By popular request, you can now edit AI-generated workouts before starting your session
• See training volume and nutrition at a glance with new Home Screen and Lock Screen widgets
• Bask in the beauty of your completed sessions with the redesigned post-workout experience
• Find answers faster and quickly submit bugs of feature requests in the new Help Center
• Enjoy major performance improvements, smoother scrolling, and fixes throughout the app
2026.7.1 Jul 25
NEW FEATURES:
- Hydration tracking is now built into Nutrition, with quick-add presets, daily goals, progress tracking, and optional workout/weather-aware target adjustments.
- Barcode scanning is smarter when a product is missing: you can now capture package details so AI can help identify and log the food.
- A new feedback tracker in Settings makes it easier to follow up on submitted bug reports and feature requests.
IMPROVEMENTS:
- Nutrition search now does a better job prioritizing your saved/local foods and separating mixed search results.
- Macro and calorie goal calculations are clearer and more consistent across Nutrition, setup, and settings.
- Workout readiness now better reflects how much each workout taxes your body, including more nuanced treatment of mixed mobility/recovery work.
- Workout templates are easier to edit, preview, and manage.
- Adding exercises now opens to the most helpful recommended tab by default.
- Circuit and workout cards have clearer, tighter metadata.
- Apple Watch workout screens are cleaner for warmups, timers, and manual sync guidance.
- Imported workout details from HealthKit are displayed more clearly in workout history.
FIXES:
- Fixed Apple Watch workout sync issues
- Fixed AI-scheduled notification feedback so the app more accurately reflects when notifications were actually scheduled.
- Fixed nutrition goal drift where calorie/macro targets could become inconsistent across screens.
- Fixed completed custom workouts affecting readiness incorrectly in some cases.
- Fixed exercise timers not resetting properly when replacing exercises mid-workout.
- Fixed workout detail snapshots returning the wrong workout data in some history/detail flows.
- Fixed edge cases in missing-barcode review where package capture feedback could be lost.
2026.6.7 Jun 20
NEW FEATURES:
- Myo Reps are now supported for dense, high-effort accessory training with an activation set followed by short-rest mini-sets.
- Apple Watch now has a larger, more glanceable current-set screen with easier-to-read targets during workouts.
- Workout recommendations now better account for your training goals when shaping what to generate.
IMPROVEMENTS:
- Active workouts feel smoother, with better scrolling, clearer active-set focus, and more reliable return-to-current-set behavior.
- Apple Watch workout controls and feedback are easier to read and feel, including clearer timer completion cues, warmup styling, and heart-rate zone motion.
- Nutrition photo scanning pays closer attention to visible labels and values in the image.
FIXES:
- Fixed Apple Watch relaunch cases where an old or cancelled workout could reopen unexpectedly.
- Fixed Apple Watch calorie tracking edge cases that could overcount active energy or save calories from stranded workouts.
- Fixed generated workout set targets where the displayed RPE could mismatch the intended target.
- Fixed workout replacement flows so AI-adjusted workouts keep the right targets.
- Fixed nutrition logging edge cases around timestamps and fallback values.
2026.6.6 Jun 18
NEW FEATURES:
- Import body composition reports from DEXA, InBody, smart-scale screenshots, PDFs, and photos.
- Tap Total Lifted in the Progress tab to see lifting volume over time, milestone progress, and your biggest volume contributors.
IMPROVEMENTS:
- Apple Watch workout syncing is more reliable and easier to restart when needed.
- Body measurement charts are easier to create, import, and manage.
- Distance-based progress charts now appear in the right places and only for compatible exercises.
- Measurement entry is smoother, with easier keyboard dismissal.
- The plate calculator and personal record icons are clearer.
FIXES:
- Fixed an issue where the first sheet in a newly started workout could dismiss unexpectedly.
- Fixed timed exercise completion when the app is in the background.
- Fixed Apple Watch workout sync edge cases where fresh workouts could be missed or old workout state could linger.
- Fixed Total Lifted totals so Progress overview numbers match the detailed volume view.
- Fixed the deficit calf stretch so it behaves like one timed stretch instead of a left/right exercise.
2026.6.5 Jun 12
NEW FEATURES:
- Import body composition reports from DEXA, InBody, smart-scale screenshots, PDFs, and photos.
- Tap Total Lifted in the Progress tab to see lifting volume over time, milestone progress, and your biggest volume contributors.
IMPROVEMENTS:
- Apple Watch workout syncing is more reliable and easier to restart when needed.
- Body measurement charts are easier to create, import, and manage.
- Distance-based progress charts now appear in the right places and only for compatible exercises.
- Measurement entry is smoother, with easier keyboard dismissal.
- The plate calculator and personal record icons are clearer.
FIXES:
- Fixed an issue where the first sheet in a newly started workout could dismiss unexpectedly.
- Fixed timed exercise completion when the app is in the background.
- Fixed Apple Watch workout sync edge cases where fresh workouts could be missed or old workout state could linger.
- Fixed Total Lifted totals so Progress overview numbers match the detailed volume view.
- Fixed the deficit calf stretch so it behaves like one timed stretch instead of a left/right exercise.
2026.6.4 Jun 11
NEW FEATURES:
- Chat with the AI Coach about today’s workout recommendation before generating it, and adjust the plan directly from that conversation.
- New exercise variety setting so you can choose between familiar movements, minimal variety, or mostly new exercises.
- New Apple Watch heart-rate zones screen during workouts, including current heart rate, average heart rate, timers, and zone tracking.
- New review screens for AI-drafted bug reports and feature requests, so you can edit the draft before submitting.
- Improved the AI's memory for your goals, preferences, constraints, training guidance, and nutrition insights.
IMPROVEMENTS:
- Workout recommendations and exercise replacements should generate faster and more reliably.
- Motivational boost messages are more personalized and coach-like.
- Cooldowns can now include better-matched recovery work like mobility, foam rolling, massage gun work, or light recovery cardio.
- Mobility and recovery exercises are handled more accurately in fatigue and recovery calculations.
- Replacement exercise weights are rounded to realistic, usable increments.
- Workout volume calculations are more reliable and efficient.
FIXES:
- Fixed an issue where Apple Watch set completions could be lost or delayed when the watch was offline and reconnected later.
- Fixed an issue that prevented adjustments to exercise and rest timers from Apple Watch from working correctly
- Fixed an issue where starting a workout on iPhone might not show up on Apple Watch until the watch app was relaunched.
- Fixed HealthKit workout matching so completed workouts are linked more reliably and are less likely to duplicate.
- Fixed manual exercise adds so smart targets can still fall back to previous workout data.
- Fixed supersets so completion advances correctly through rounds, even if sets are unchecked or rechecked.
- Fixed AI workout edits during an active workout so completed sets are preserved while future sets can still be updated.
- Fixed standing hip flexor stretch guidance so the instructions match the intended movement.
- Cleaned up the Hanging Shoulder Stretch alias so it behaves consistently across the app.
2026.6.3 Jun 11
NEW FEATURES:
- Added new heavy bag, boxing, kickboxing, and speed bag exercises (videos forthcoming)
- Timed exercises in circuits can now automatically move to the next timed exercise to keep you in the flow.
- Exercise picker now highlights exercises that are a strong match for your current training goal (replacing the grade-lettering approach).
- Apple Watch workout duration can now be tapped to pause or resume an active workout.
IMPROVEMENTS:
- Improved Apple Watch workout syncing and recovery when reopening the app or reconnecting to the iPhone.
- Smoother AI chat scrolling and streaming responses.
- Clearer exercise picker rows and simpler exercise info sheets.
- Clearer rest timer adjustment explanations.
- Improved sleep chart colors so sleep quality is easier to understand at a glance.
- Updated martial arts and bag-work exercise guidance to better match real drills.
FIXES:
- Fixed cases where Apple Watch workout time could jump, reset, or display stale elapsed time.
- Fixed recovered workouts on Apple Watch sometimes being ignored after a disconnect or restart.
- Fixed paused workouts sometimes losing their paused state or elapsed duration after recovery.
- Fixed readiness card commentary refreshing at the wrong time or showing stale context.
- Fixed a rare exercise cache issue that could affect app stability.
- Cleaned up warning-related issues for a smoother, more reliable build.
2026.6.2 Jun 6
NEW FEATURES
- Start timed exercises directly from Apple Watch.
- Added Belt Squat with setup guidance and belt squat machine support.
- Added an optional live workout stat showing how today’s sets are affecting each muscle group (enable in Settings > AI Guidance, Chat & Memory > Show Completed vs Planned Sets in Live Workout Stats)
IMPROVEMENTS
- Exercise suggestions now better match your current workout, target muscles, equipment, goals, and recent training.
- Warmup, cooldown, and main-workout recommendations should feel more relevant.
- Pallof Press Walkout guidance is clearer, including how to move and count reps.
- Timed set controls on Apple Watch are smoother and stay better aligned with iPhone.
FIXES
- Fixed several Apple Watch workout issues where the current set could get stale, duplicated, or out of sync.
- Fixed timed exercise timers finishing incorrectly when the app was in the background.
- Fixed workout timer alerts and Lock Screen timer cleanup.
- Fixed voice coach playback with music and AirPlay.
- Fixed the duration picker sometimes opening with the wrong set’s duration.
- Fixed upper-back recovery exercises asking for an unnecessary second side.
2026.5.5 Jun 1
NEW FEATURES
- Added optional Progress Boosts: short coach check-ins when your training momentum meaningfully improves.
- Smart food suggestions can now be removed when they are not useful.
- Recent Training now includes HealthKit workouts in volume context when appropriate.
- Timer Live Activities now show better exercise context, including the current exercise or what is up next.
- Added new chest-supported cable exercises, including cable rows and cable spider curls.
IMPROVEMENTS
- Food recommendations are fresher and more relevant, based on foods you have actually logged recently.
- The Add Food sheet should scroll and search more smoothly.
- Workout focus recommendations now pay better attention to recovery, recent training, volume, readiness, and schedule fit.
- AI workout recommendation improvements
- Readiness commentary is better about updating when your score, rest day status, or workout status changes.
- Recent training details explain volume more clearly, including HealthKit-derived effort.
BUG FIXES
- Backup restore/import is more reliable, especially from Files and onboarding flows.
- HealthKit workout imports are less likely to miss delayed workouts.
- Active-set scrolling during workouts is more reliable and better respects manual scrolling.
- Adding an exercise to a workout block now places it at the end as expected.
- Assisted bodyweight next-set targets on Apple Watch now handle weight/assistance correctly.
- Katana tricep extension setup and guidance were corrected for the intended dual-cable movement.
- Several small nutrition, onboarding, and workout-flow polish fixes
2026.5.3 May 29
Stability improvements
2026.5.2 May 25
- Exercise timers now handle duration changes more smoothly during timed movements.
- Personal record celebrations now play at a better moment after finishing a workout.
- Barcode food logging is more accurate when you review or correct nutrition details before adding an item.
- Nutrition sync now handles time zones more reliably for externally logged foods.
- Real-time set analysis is more dependable when recommending changes to upcoming sets.
- Added stability improvements around workout planning, imports, gym data, and generated workouts.
2026.5.1 May 18
New Features:
- Heart Rate Zones — live on your Watch with a pulsing heart, plus a full breakdown in workout details with charts
- Smarter adaptive training that quietly tracks your mesocycles in the background
- Log and update food entries from outside chatbots with MCP support
- Improved AI memory so your coach remembers what actually matters
Bug Fixes:
- Watch: fixed half-step target RPE truncating, plus completion and timer resync races
- Fixed the workout timer getting stuck at 00:00 when starting a second workout
- Squashed a crash when scrolling the Workout Planner, fixed workout sync dropping sessions, fixed next-set state after edits, replacement target inheritance, and drag-to-reorder not sticking
- Nutrition: macros detail sheet no longer double-counts servings, and food entry sources survive syncing
- Backups: no more duplicate exercises on restore, and onboarding restore now handles progress, file selection, and the Continue button correctly
- Fixed achievement badge progress and validation
- Coach Notes no longer spin forever on older workouts
- Chat: keyboard no longer overlaps on reset, and edits during active workouts are more reliable
- Cleaned up a couple of exercise names for consistency (side lunge, Bulgarian split squat)
2026.4.4 May 1
Customize available weight plates per gym in the plate calculator on Apple Watch — they now stay tied to that specific gym, and sync with iPhone
Improved the performance of the AI Coach's editing of an active workout
Stability & performance improvements — fixed timer issues, improved overlay layouts, and other bug fixes
2026.4.1 Apr 7
- Dual weight stack support — Exercises that use two independent weight stacks (like cable crossovers) now track weight per stack, showing both per-stack and total load throughout the app
- Smarter exercise recommendations — The manual exercise picker now suggests even better exercises based on your workout context and muscle coverage
- Muscle balance improvements — Dual-stack and per-dumbbell weights are properly accounted for in muscle balance calculations, with clearer labels for estimated values
- Several performance improvements
Bug Fixes:
- Fixed a bug that would prevent you from completing a banded set without changing the band color
- Fixed an issue where rolling schedule workout focus could show the wrong focus
2026.3.3 Mar 29
- Over 100 New Exercise Videos -- We're always adding more to our growing library.
- Smarter AI Chat -- The chat assistant now understands your workout context much better, with smarter workout editing (especially single-set changes).
- Tweaked Voice Prompts -- Rest timer voice cues now include your next target RPE when available, so you know exactly what intensity to aim for on your next set.
- Improved Support for Smaller Screens -- Added a collapsible distance input for sets, with improved layout and alignment for a cleaner look during your workout.
Bug Fixes:
- Fixed an issue where exercise timers could interfere with your music or podcast playback after a timed set.
- Fixed an issue where certain charts may not display all data for volume and max weight
- A few exercise migrations
- Other minor fixes
2026.3.2 Mar 28
- Bug fixes & improvements
2026.3.1 Mar 11
New Features:
- Two new training focuses: Improve Mobility and Lose Fat & Tone
- Set a primary goal plus additional objectives — your AI workouts now blend multiple training focuses
- External Data Sync (MCP Server) lets AI tools like ChatGPT and Claude access your Iridium data
Improvements:
- Smarter AI coaching with improved plateau progression guidance
- Smart workout recommendations stay synced with your readiness updates
- Refined exercise replacement flow
- More reliable app startup and profile handling
Fixes:
- Fixed background audio staying ducked after voice feedback ends
- Fixed keyboard blocking input fields on iOS 26
- Fixed crash on workout cancellation during sync
- Fixed muscle filter missing biceps and triceps
- Warmup sets no longer count toward volume breakdown
- Fixed scroll cue disappearing after backgrounding the app
- Bodyweight-only exercises no longer show irrelevant weight PRs
2026.2.6 Mar 3
- Distance support for workouts, including distance-only, distance + weight, and distance + time with automatic pace tracking.
- Bug fixes & minor improvements
2026.2.5 Feb 27
Bug fixes
2026.2.4 Feb 16
- Set weather preferences to automatically avoid outdoor exercises when it's too hot, cold, rainy, snowy, dark, or when air quality is poor.
- AI Smart Targets now enhance template-based workouts -- get optimized weight, rep, and RPE targets powered by your training history
- AI-powered exercise recommendations in the exercise picker suggest context-aware exercises based on your current workout
- Tap any muscle group on the Recovery tab to see a Recent Training sheet with workouts from the last 7 days
- Save AI-analyzed meals directly to My Foods for quick reuse
- Nutrition trend charts with activity-aware macro goal lines on calorie and macro detail sheets
- Various bug fixes and improvements
2026.2.3 Feb 9
• Four new beautiful nutrition widgets for your home screen: macro breakdowns, compact rings, detailed calorie tracking, and classic nutrition rings
• Enhanced AI nutrition validation for more accurate macro tracking
• Option to submit corrections to barcode nutrition data to help improve the database for everyone
• Performance improvements and bug fixes
2026.2.2 Feb 6
Bug fixes
more Version 2026.8.3 2d ago
Data Linked to You The following data may be collected and linked to your identity:
Data Not Linked to You The following data may be collected but it is not linked to your identity:
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