Iridium - AI Workout & Macros

Name: Iridium - AI Workout & Macros
Rating: 5 (2 reviews)
Author: Autumn Creek

Workouts, Macros & Recovery

Free · In‑App Purchases · Designed for iPhone

2 Ratings
Ages

16+
Years
Category

Health & Fitness
Developer

Autumn Creek
Language

EN
English
Size

205.1
MB

True precision strength training. Every rep, every detail, personalized and optimized. Iridium is an AI-native fitness coach that learns from your unique training patterns, equipment availability, recovery status, nutrition, and much more to deliver personalized training that evolves with you. AI-Native Personal Trainer - Intelligent Workout Generation: Custom workouts designed for your goals, experience level, and available equipment - Powerful Macro Tracker with barcode scanning, AI image analysis, and access to over 3 million foods - Real-Time AI Chat: Ask for exercise modifications, form tips, check-ins, or training advice at any time - during or between workouts - Smart Set Adjustments: AI analyzes your performance and adjusts weights, reps, and intensity on a set-by-set basis - Personalized Memory: The AI remembers your preferences, injuries, and goals for increasingly personalized recommendations Advanced Training Features - Multi-Gym Management: Create profiles for different gyms with their specific equipment - 900+ Exercise Database: Comprehensive library with detailed muscle targeting and equipment requirements - Voice Coaching: Real-time audio feedback and motivation during workouts - Fully Customizable: Create templates from photos or screenshots; build a workout from scratch; set custom training splits, schedules and methodology; and much more. - Smart Plate Calculator: Easily calculate the required weight plates for your target weight, bar type, and more. Comprehensive Recovery Tracking - Muscle Recovery Analysis: Track fatigue and recovery status for individual muscle groups - both from workouts recorded in Iridium as well as workouts from other apps that save to HealthKit - Training Volume Management: Optimize weekly volume based on your recovery capacity - Readiness Metrics: Integration with HealthKit for sleep, HRV, resting heart rate, and other recovery indicators Intelligent Automation - Equipment-Based Planning: Workouts automatically adapt to your current gym's available equipment - Schedule Integration: Plan workouts around your calendar and training split preferences - Apple Watch Integration: Seamless workout tracking across devices Advanced Features - Volume Landmarks: MEV, MAV, and MRV tracking for optimal muscle growth - Biomechanical Analysis: Understanding of primary and secondary muscle activation patterns Whether you're a beginner starting your fitness journey or an experienced athlete looking to optimize performance, Iridium provides the intelligence and personalization to help you achieve your goals faster and more efficiently than ever before. Terms of Use: https://iridium.fit/terms Privacy Policy: https://iridium.fit/privacy

Ratings & Reviews

5.0

out of 5

2 Ratings

Checks all the boxes for me!
Feb 16

Jammer821
This app checks all the boxes for me: it keeps things balanced and interesting, predicts my weights and sets effectively, adjusts for fatigue better than I expected it could, pushes me, shows me where and how I progress, teaches me effectively on how to do each exercise and what to focus on, and is based on AI which accesses science-based physical development that seems to be working well for me.There’s access to AI chat for questions or guidance based on my specific needs with memory that affects my workouts appropriately. Full access to that memory allows you to shape what the AI considers when building workouts as things change.My history before and with the app:I had only started working out seriously for a few months before starting to use this app in its mid development and have been along for the journey. Before this app I had an okay workout plan that was well-rounded perhaps, but it didn’t seem to be helping me gain much strength. I did the same repetitive stuff I was used to and never branched out or varied effort levels or any of the other stuff that can be beneficial. Once I started using Iridium I noticed progression much more quickly and tried lots of new things which kept it a lot more interesting.
Checks all the boxes for me!
Feb 16

Jammer821

This app checks all the boxes for me: it keeps things balanced and interesting, predicts my weights and sets effectively, adjusts for fatigue better than I expected it could, pushes me, shows me where and how I progress, teaches me effectively on how to do each exercise and what to focus on, and is based on AI which accesses science-based physical development that seems to be working well for me.There’s access to AI chat for questions or guidance based on my specific needs with memory that affects my workouts appropriately. Full access to that memory allows you to shape what the AI considers when building workouts as things change.My history before and with the app:I had only started working out seriously for a few months before starting to use this app in its mid development and have been along for the journey. Before this app I had an okay workout plan that was well-rounded perhaps, but it didn’t seem to be helping me gain much strength. I did the same repetitive stuff I was used to and never branched out or varied effort levels or any of the other stuff that can be beneficial. Once I started using Iridium I noticed progression much more quickly and tried lots of new things which kept it a lot more interesting.
Straight forward and powerful
Jan 22

dylsquirt
Been using this app for over a year and have logged 75 work outs. Love gym video equipment feature, calorie tracking. It has allowed me to take guess work out of progressive over loads and planning. It’s perfect! I’ve used other apps like FitBod but Irdium is the best I’ve used!
Straight forward and powerful
Jan 22

dylsquirt

Been using this app for over a year and have logged 75 work outs. Love gym video equipment feature, calorie tracking. It has allowed me to take guess work out of progressive over loads and planning. It’s perfect! I’ve used other apps like FitBod but Irdium is the best I’ve used!

- Distance support for workouts, including distance-only, distance + weight, and distance + time with automatic pace tracking. - Bug fixes & minor improvements

Version 2026.2.5

1d ago

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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Iridium - AI Workout & Macros

Workouts, Macros & Recovery

Ratings & Reviews

Checks all the boxes for me!

Straight forward and powerful

What’s New

2026.2.5

2026.2.4

2026.2.3

2026.2.2

2026.1.6

2026.1.5

2026.1.4

2026.1.3

2026.1.2

2026.1.1

Version 2026.2.5

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Data Not Linked to You

Accessibility

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More by Autumn Creek

Attune Journal