Refined rest countdown: one short feedback tap while the app is active, with a separate optional end notification in the background. New Pro option to keep the iPhone screen awake while a countdown is running in Training. Both extra options are off by default. Improved Watch countdown placement and more consistent training controls.

New: An optional Pro rest countdown after saving a set on iPhone and Apple Watch, with adjustable duration and an on/off switch in the Pro tab. Refined Watch weight entry: more controlled Crown adjustment and half-kilogram steps by tapping the weight. An unfinished set is preserved when reopening the iPhone app. Improved layout and controls.

A refreshed Apple Watch app icon and clearer App Store previews.

• Faster weight adjustment with the Digital Crown, with 1 kg steps and the .5 kg control • Clearer sync status after an invalid weight entry • More readable repetition formatting and a simpler Analysis export section

• A simpler Apple Watch layout with more breathing room • Adjust weight with the Digital Crown and .5, with a one-time tip • Start in Training on launch and enjoy clearer set formatting

• Navigate, edit and delete today’s sets on Apple Watch • Hold + or − to adjust weight and repetitions • A compact rest timer and improved iPhone synchronization • Clearer first-run setup and a simpler Pro screen

• A quieter Sync control on Apple Watch, with automatic syncing retained • Clearer Pro benefits: Analysis and Watch, unlimited exercises, and ad-free use • More reliable Pro checks when returning to the app and using Analysis

• Progress Pro now includes an Apple Watch companion for logging sets • Switch exercises, adjust weight with the Digital Crown and record reps from your wrist • View your next set number and previous training values • Consistent Free exercise archiving and restore limits

• Archive and restore exercises while keeping your training history • Add exercises with the new + button and a focused entry form • More room for training tables and a clearer Analysis icon

• Improved exercise selection and the Next exercise button • Refined Analysis navigation and full-width export information • More consistent spacing and interface details

• Improved readability, spacing and full-width cards • A clearer Pro screen with consistent subscription details • Refined onboarding and deletion confirmations • Free access remains available offline and during privacy-message errors

This update refines the Training view with a more compact layout, a clearer strength-training tab icon, and a new next-exercise action. It also improves Pro and purchase controls, updates privacy links, and includes stability improvements.

Progress 2.0 introduces Progress Pro with unlimited exercises, Analysis exports, and an ad-free experience. This update also improves the tab navigation, adds better training draft persistence, introduces exercise limits for free users, and includes general UI and stability improvements.

minor technical changes

minor design changes