ProsoPlate

Mindful Food & Craving Journal

Only for iPhone

$1.99 · Designed for iPhone

iPhone

See what your cravings actually deliver. Track the gap between what food promises and how it really feels. No diets, no guilt - just clarity. Another diet app? Nope. No calorie counting. No food shaming. No sad salad photos. ProsoPlate helps you notice WHY you eat - not police WHAT you eat. Turns out, when you actually pay attention to food, something shifts. Your brain starts updating its own predictions. No willpower required. SNAP, PAUSE, EAT Take a photo. Check in with your hunger and cravings. Eat your meal. Then honestly ask: "Was it as good as my brain promised?" That tiny pause between "I want it" and "I'm eating it" changes everything. THE PROMISE vs. THE REALITY Your brain is a terrible food critic. It overhypes everything. ProsoPlate tracks the gap between what your mind promised and what actually happened. Over time, your brain gets the memo. Automatically. SNACKS, DRINKS, EVERYTHING IN BETWEEN That coffee. That biscuit. That glass of wine. Log them with a tap - not to feel guilty, but to see clearly. When you actually notice what goes into your mouth and how you feel after, something remarkable happens. Your brain starts rewiring on its own. No rules needed. Clarity does the heavy lifting. EVENING REVIEW - THE GOOD PART This is where it clicks. At the end of your day, sit down with your data and actually look at it. When did cravings peak? What emotions were hanging around? How many times did reality match the hype? You start seeing your own patterns - the ones you never noticed while living inside them. No judgment. Just honest reflection from your own life. YOUR DATA, YOUR BUSINESS Everything stays on your device. No accounts. No cloud. No one looking over your shoulder at what you had for lunch. We genuinely don't want to know. One purchase. No subscriptions. No ads. Yours forever. Privacy Policy: https://prosoche.co/privacy Terms of Use: https://prosoche.co/terms

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Less tapping, more noticing. • Streamlined meal flow - fewer steps from check-in to reflection • Rebuilt post-meal screens - cleaner, faster, focused on what matters • Smarter Evening Review - see your Promise vs Reality gap, emotional triggers, and craving patterns at a glance • Log Meal simplified - four clear steps to capture a past meal • Visual polish throughout

Version 1.4.0

The developer, Smaga Bakery Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Smaga Bakery Ltd
    • Size
      • 8.2 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 17.0 or later.
      • iPhone
        Requires iOS 17.0 or later.
      • Mac
        Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      9+
    • Copyright
      • © Smaga Bakery Ltd
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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