ProsoPlate - Mindful Eating
Craving & Fasting Tracker
Only for iPhone
$1.99 · Designed for iPhone. Not verified for macOS.
iPhone
Another diet app? Nope. No calorie counting. No food shaming. No sad salad photos.
ProsoPlate helps you notice WHY you eat - not police WHAT you eat. Turns out, when you actually pay attention to food, something shifts. Your brain starts updating its own predictions. No willpower required.
SEVEN KILOS LATER (A TRUE STORY)
I built ProsoPlate because I needed it. Since then: 7 kg down - slowly, the boring way, no diet involved. But the real change is quieter. The snacking just stopped. I actually taste my food now. Better choices started winning on their own. Not willpower. Attention.
SNAP, PAUSE, EAT
Take a photo. Check in with your hunger and cravings. Eat your meal. Then honestly ask: "Was it as good as my brain promised?" That tiny pause between "I want it" and "I'm eating it" changes everything.
THE PROMISE vs. THE REALITY
Your brain is a terrible food critic. It overhypes everything. ProsoPlate tracks the gap between what your mind promised and what actually happened. Over time, your brain gets the memo. Automatically.
SNACKS, DRINKS, EVERYTHING IN BETWEEN
That coffee. That biscuit. That glass of wine. Log them with a tap - not to feel guilty, but to see clearly. When you actually notice what goes into your mouth and how you feel after, something remarkable happens. Your brain starts rewiring on its own. No rules needed. Clarity does the heavy lifting.
EVENING REVIEW - THE GOOD PART
This is where it clicks. At the end of your day, sit down with your data and actually look at it. When did cravings peak? What emotions were hanging around? How many times did reality match the hype? You start seeing your own patterns - the ones you never noticed while living inside them. No judgment. Just honest reflection from your own life.
ON WEIGHT-LOSS MEDICATION? PERFECT TIMING.
Medication can quiet the cravings - but it can't teach you what to do when they come back. And nobody stays on it forever. Use this quieter time to actually learn your patterns: why you eat, what you truly enjoy, what you can happily skip. Then, when you and your doctor decide it's time to stop, your new relationship with food goes with you. The prescription ends. The awareness doesn't.
YOUR DATA, YOUR BUSINESS
Everything stays on your device. No accounts. No cloud. No one looking over your shoulder at what you had for lunch. We genuinely don't want to know.
One purchase. No subscriptions. No ads. Yours forever.
Privacy Policy: https://prosoche.co/privacy
Terms of Use: https://prosoche.co/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Fixes related to counting time on the “Welcome Back” screen
The developer, Smaga Bakery Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Smaga Bakery Ltd
- Size
- 18 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Smaga Bakery Ltd
