ProsoPlate

Mindful Eating Tracker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

ProsoPlate helps you transform your relationship with food through awareness and curiosity rather than willpower and restriction. PHOTO-BASED MEAL TRACKING Capture each meal with a photo and quick check-in. Rate your hunger and craving levels before eating, then reflect on satisfaction afterward. This simple pause creates space between impulse and action. THE RAIN PRACTICE When cravings arise, use the built-in RAIN meditation technique: • Recognize what you're experiencing • Allow it to be there without judgment • Investigate with curiosity using the interactive body map • Note what you discover Track craving intensity in real-time and watch how sensations naturally rise and fall. EVENING REVIEW End each day with insights from your data. See patterns in your eating - when cravings are highest, how satisfaction compares to anticipation, and what emotions accompany your meals. DISCOVER YOUR PATTERNS Over time, ProsoPlate reveals your unique eating patterns: • Times of day when cravings peak • Gap between craving intensity and actual satisfaction • Emotional triggers you might not have noticed • Progress in mindful eating awareness RAISIN EXERCISE Learn the classic mindful eating exercise that started a movement. Experience eating with full attention through an 8-step guided practice. PRIVACY FIRST All your data stays on your device. No accounts, no cloud sync, no tracking. Your relationship with food is personal - your data should be too. SCIENCE-BACKED APPROACH Based on research into reward-based learning and mindful eating. This approach has helped thousands break free from automatic eating patterns by changing how the brain responds to cravings. ProsoPlate is not a diet app. It won't count calories or restrict what you eat. Instead, it helps you understand WHY you eat - building genuine awareness that naturally shifts behavior over time. Start your journey toward mindful eating today. SUBSCRIPTION INFORMATION ProsoPlate offers these subscription options: - Annual: £39.99/year (7-day free trial) - Monthly: £5.99/month (7-day free trial) - Lifetime: £99.99 one-time purchase Payment is charged to your Apple ID account. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID Account Settings. Privacy Policy: https://prosoche.co/privacy Terms of Use: https://prosoche.co/terms

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Version 1.2 Today's Meals Timeline Your home screen now shows snacks and drinks alongside meals, giving you a complete view of your day's eating moments. Redesigned Meal Flow Start Meal now guides you through focused, bite-sized steps. Each screen asks just one thing, making check-ins feel lighter and more mindful. Streamlined Log Meal Logging past meals is now quicker with a cleaner, more lightweight interface. Snacks & Drinks Tracking Log snacks and drinks throughout your day for a complete picture of your eating patterns. Meal Duration Selection Returning after a break? Choose how long you actually ate instead of the full elapsed time. Improvements: - Emotion indicators with visual emoticons - Smoother home screen updates - Yesterday's reminder now dismissible - Various stability and visual refinements

Version 1.2.0

The developer, Smaga Bakery Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Smaga Bakery Ltd
    • Size
      • 8.3 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 18.6 or later.
      • iPhone
        Requires iOS 18.6 or later.
      • Mac
        Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 2.6 or later.
    • Languages
      • English
    • Age Rating
      9+
    • In-App Purchases
      Yes
      • Monthly $5.99
      • Lifetime $99.99
      • Annual $39.99
      • Learn More
    • Copyright
      • © Smaga Bakery Ltd
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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