ProsoPlate - Mindful Eating
Craving & Fasting Tracker
Only for iPhone
$1.99 · Designed for iPhone. Not verified for macOS.
iPhone
Slow down. Notice. Nourish. ProsoPlate's new meal flow and Home Screen Widget invite mindful presence into every bite.
Track the gap between what food promises your brain and what it actually delivers. No calorie counting. No food shaming. No subscriptions. Just the Clarity Method - built on reward prediction error research from Brown University. Costs less than a coffee and it's yours forever.
Another diet app? Nope. ProsoPlate helps you notice WHY you eat - not police WHAT you eat. Turns out, when you actually pay attention to food, something shifts. Your brain starts updating its own predictions. No willpower required.
SNAP, PAUSE, EAT
Take a photo. Check in with your hunger and cravings. Eat your meal. Then honestly ask: "Was it as good as my brain promised?" That tiny pause between "I want it" and "I'm eating it" changes everything.
THE PROMISE vs. THE REALITY
Your brain is a terrible food critic. It overhypes everything. ProsoPlate tracks the gap between what your mind promised and what actually happened. Over time, your brain gets the memo. Automatically.
CAPTURE EVERY MEAL
Multiple photos per meal. Quick-log items get photos too. Build a visual journal of your eating - not for Instagram, for insight.
INTERMITTENT FASTING, BUILT IN
Track your eating windows alongside your mindful check-ins. Fasting and awareness work together - ProsoPlate connects both.
SNACKS, DRINKS, EVERYTHING IN BETWEEN
That coffee. That biscuit. That glass of wine. Log them with a tap - not to feel guilty, but to see clearly. When you notice what goes in and how you feel after, your brain starts rewiring on its own. No rules needed. Clarity does the heavy lifting.
MINDFUL AWARENESS TIMELINE
See your day laid out - when cravings peaked, what emotions showed up, how often reality matched the hype. Your own patterns, visible for the first time. No judgment. Just honest data from your own life.
YOUR DATA, YOUR BUSINESS
Everything stays on your device. No accounts. No cloud. No one looking over your shoulder at what you had for lunch. We genuinely don't want to know.
Built by a father in London who lost 4+ kg using ProsoPlate's own Clarity Method.
One purchase. No subscriptions. No ads. Yours forever.
Privacy Policy: https://prosoche.co/privacy Terms of Use: https://prosoche.co/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's New
- Redesigned the Start Meal flow for a smoother, more mindful experience.
- Added short videos throughout the app to make guidance feel warmer and more engaging.
- New Home Screen Widget - check your eating window and today's meals at a glance.
- General bug fixes and polish.
The developer, Smaga Bakery Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Smaga Bakery Ltd
- Size
- 18.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Smaga Bakery Ltd
