Pokus: Structured Timer
Pacing for ME/CFS, ADHD, etc
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Pokus is the interval timer that keeps reminding you until you actually take your break. Set your focus and rest cycles, and Pokus will persistently alert you when it's time to stop — no more pushing through when you should rest.
Dismiss a notification? Another one comes. Still going? It keeps reminding you. Pokus stays on your lock screen and Dynamic Island so you can't pretend you didn't see it.
PERSISTENT REMINDERS THAT WORK
- Alerts repeat until you respond — not just once
- Live Activity on your lock screen — always visible
- Dynamic Island shows time remaining
- Can't dismiss, can't ignore, can't forget
ACTIVITY PACING & ENERGY MANAGEMENT
- Structure activity and rest to stay within your energy envelope
- Prevent post-exertional malaise with timed rest periods
- Ideal for ME/CFS, Long COVID, fibromyalgia, and chronic pain
- Gentle but persistent — no more boom and bust cycles
SCREEN BREAKS & EYE CARE
- 20-20-20 rule for eye strain prevention
- Ergonomic break reminders for desk workers
- Microbreak intervals for long screen sessions
BUILT FOR TIME BLINDNESS
- Nagging reminders you genuinely cannot ignore
- Simple interface — no complex planning, just start
- Visual and haptic cues that cut through hyperfocus
- Brain fog friendly
ALWAYS IN VIEW
- Lock screen widget stays visible
- Dynamic Island countdown
- Apple Watch support
- No need to open the app
FLEXIBLE INTERVALS
- Classic 25/5 or fully custom cycles
- Any focus and rest duration you want
- Session time limits to prevent overwork
- One tap to start your break
SET GOALS & STAY ON TRACK
- Set weekly or monthly time targets for any timer or tag
- Track minimum, maximum, or range-based goals
- Get warned before starting a session that would exceed a limit
- See daily progress with charts and pace indicators
ORGANIZE WITH TAGS
- Group timers with color-coded tags
- Link goals to tags for automatic tracking across timers
- Filter sessions and analytics by tag
TRACK YOUR PATTERNS
- Visual charts of focus vs rest time
- Daily, weekly, monthly insights
- See your productivity rhythms and goal progress
- Filter by specific timers or tags
SYNCED EVERYWHERE
- iCloud sync across devices
- Custom timer icons and colors
- Unlimited timers and tags
- Automatic session history
Perfect for:
- Anyone with a chronic illness who needs activity pacing
- People with ADHD and time blindness
- Remote workers who skip breaks
- Students in long study sessions
- Desk workers needing ergonomic reminders
- Anyone who dismisses regular alarms
Try free, then unlock unlimited with a one-time purchase.
Ratings & Reviews
Pokus 2.2 — Interval reminders can now ring as real alarms, plus a redesigned timer overview.
- NEW: Alarms ring when an interval changes and when a timed session ends — loud enough to break through Silent mode and Focus, and they keep ringing until you respond
- Prefer it quiet? Turn off Sounds for a silent alarm that vibrates instead
- Redesigned timer overview with a visual timeline of your whole session
- UI polish throughout: dark mode color tuning, a snooze control that appears when an interval runs overdue, and refined buttons, dialogs, and Live Activities
The developer, ALISTER ALAGON PINEDA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ALISTER ALAGON PINEDA
- Size
- 19.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.1 or later.
- iPhone
Requires iOS 26.1 or later. - Mac
Requires macOS 26.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.1 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Pro - Lifetime $9.99
- Copyright
- © 2026 Alister Pineda
