Just Breathe - focus
box breathing
Free · Designed for iPad. Not verified for macOS.
Thanks to use Just Breathe!
Square breathing is a breathing technique created by the United States Army to manage stress and improve psychophysical performance.
How it works
Box breathing is a breathing technique divided into four phases:
- Inspiration
- Hold my breath
- Exhalation
- Hold my breath
Functionality
- In the settings section you can choose between different interfaces
- Choose a color
- Create your favorite breathing set
- Use a sound to facilitate the exercise
- Each session is shared with the Health App in the Mindfulness category
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Quick Controls at Your Fingertips
We've made it easier to customize your breathing sessions right from the main screen:
Sound Toggle — Tap the speaker icon to quickly enable or disable session sounds without opening settings
Quick Settings Access — Tap on the session count and phases (e.g., "3 | 4-4-4-4") to jump directly to settings and adjust your breathing pattern
Breathe better, with fewer taps.
The developer, Jean Raphael Bordet, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jean Raphael Bordet
- Size
- 8.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English and Italian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Jean-Raphaël Bordet