Pouched Nicotine Pouch Tracker

Name: Pouched Nicotine Pouch Tracker
Rating: 4.7 (62 reviews)
Author: Format Partners LLC

Quit pouches & snus addiction

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

62 Ratings
Age Rating

18+
Years
Category

Lifestyle
Developer

Format Partners LLC
Language

EN
+ 9 More
Size

71
MB

Quit nicotine pouches one day at a time with a personal taper plan, one-tap logging and a clear view of what you save. No account needed. Quit nicotine pouches one day at a time. Pouched gives you a personal taper plan, one-tap logging and a clear view of what you use and spend. Pouched is built for anyone cutting back on nicotine pouches or snus, and it tracks vapes and cigarettes too. Tell it how much you use today, pick a plan, and follow a daily target that steps down until you reach zero. HOW IT WORKS 1. Answer a few questions about your habit and what you spend. 2. Pick a plan: quit in 30 days, cut back by half, or set your own pace. 3. Log each pouch with one tap, in the app or from the Home Screen widget. 4. Follow today's target and watch your numbers come down. YOUR QUIT PLAN - A daily target for every day of your plan - See the days ahead before you get there - Milestone reminders on days 1, 3, 7, 14, 21 and 30 TRACKING AND INSIGHTS - One-tap logging for pouches, vapes and cigarettes - Usage heat map, time-of-day patterns and weekly trends - Compare your daily average with the Pouched average - Your full history, day by day SAVINGS - See the money you have saved so far - See what finishing your plan saves you in a year CRAVING SUPPORT - 4-7-8 breathing, focus games and a 3-minute timer to ride out a craving - Log your triggers and learn what sets you off - A quit timeline and healthy substitutes SHARE YOUR PROGRESS - A passport card that counts the time since your last pouch PRIVATE BY DESIGN - No account needed - Your pouch log and your plan are stored on your device Pouched requires a subscription or purchase to use premium features, plans detailed below: PREMIUM PLANS ($3.99/week, $1.99/week discount, $39.99/quarter, $99.99 lifetime): - Your personal quit plan with daily targets - Your full history beyond the last 3 days - Analytics, savings projections and craving support New subscribers can start with a free trial. By downloading this app, you agree to our terms and conditions and privacy policy: Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.format.partners/pouched-privacy-policy Support: https://www.format.partners/support Contact: hello@format.partners Pouched is designed for support and tracking only. It does not provide medical advice or healthcare services. Always consult your healthcare provider about nicotine cessation and treatment options.

Ratings & Reviews

4.7

out of 5

62 Ratings

Great tool for tapering
03/11/2025
Roundabout Roadsign
This app is helping me taper down from a pointless addiction I’ve been battling for almost a decade. The app offers a widget to help you track pouches easily throughout the day, it gives you a daily limit to try and push for, and shows you interesting details, such as the equivalence to cigarettes and how much nicotine you’ve actually absorbed today. I haven’t been using the app very long at all, and I’ve already gone from about eight or nine 8mg pouches a day to three 4mg pouches a day. My only suggestions for the developers are to allow the user to customize their own goals for the day, and the widget has a bug where it adds several pouches at once. Also, it would be helpful if we could go back to previous days and adjust it, if the number was entered incorrectly. Despite these suggestions, this app is incredible and you guys will benefit from this tool significantly. Good luck with your journey whoever’s reading this! We will stomp this addiction into the ground.

Developer Response
Thank you for your feedback! We are adding these features and more in Pouched 2.0, coming soon. We’re glad to hear Pouched helped you reduce your nicotine pouch usage! Hopefully your journey is still on track and you don’t end up needing the newest version of the app... - Pouched app team
Great tool for tapering
03/11/2025
Roundabout Roadsign

This app is helping me taper down from a pointless addiction I’ve been battling for almost a decade. The app offers a widget to help you track pouches easily throughout the day, it gives you a daily limit to try and push for, and shows you interesting details, such as the equivalence to cigarettes and how much nicotine you’ve actually absorbed today. I haven’t been using the app very long at all, and I’ve already gone from about eight or nine 8mg pouches a day to three 4mg pouches a day. My only suggestions for the developers are to allow the user to customize their own goals for the day, and the widget has a bug where it adds several pouches at once. Also, it would be helpful if we could go back to previous days and adjust it, if the number was entered incorrectly. Despite these suggestions, this app is incredible and you guys will benefit from this tool significantly. Good luck with your journey whoever’s reading this! We will stomp this addiction into the ground.
Developer Response 06/18/2025
Thank you for your feedback! We are adding these features and more in Pouched 2.0, coming soon. We’re glad to hear Pouched helped you reduce your nicotine pouch usage! Hopefully your journey is still on track and you don’t end up needing the newest version of the app... - Pouched app team
Helping
01/29/2025
SpartanSlugger1
Using this app I was skeptical at first. Nothing has helped me stop or even slow down zyns. After a month on the app I’m down to barely any zyns in a week. The app is so easy to use and it does well with notifying you and keeping you interactive with it! I would recommend it!
Helping
01/29/2025
SpartanSlugger1

Using this app I was skeptical at first. Nothing has helped me stop or even slow down zyns. After a month on the app I’m down to barely any zyns in a week. The app is so easy to use and it does well with notifying you and keeping you interactive with it! I would recommend it!
Excellent Tool
02/04/2025
4TinsADay
Super helpful tool. I used four cans of zyn a day and set a new years goal to quit. Pouched makes it easy for me to feel like I’m making progress and now I’m down to 1 can a day already. Can’t recommend this enough if you’re willing to commit!

Developer Response
Thanks, 4TinsADay!
Excellent Tool
02/04/2025
4TinsADay

Super helpful tool. I used four cans of zyn a day and set a new years goal to quit. Pouched makes it easy for me to feel like I’m making progress and now I’m down to 1 can a day already. Can’t recommend this enough if you’re willing to commit!
Developer Response 06/18/2025
Thanks, 4TinsADay!
Surprisingly decent
02/01/2025
Noodle1993
Honestly has every feature I was hoping to find in this kind of app. Being able to customize my pouches and seeing how much nicotine I’m absorbing has been huge in my effort to quit.
Surprisingly decent
02/01/2025
Noodle1993

Honestly has every feature I was hoping to find in this kind of app. Being able to customize my pouches and seeing how much nicotine I’m absorbing has been huge in my effort to quit.

We've added new features and made the app better to use! If you have any ideas or suggestions, please email us. We've also fixed some bugs.

Version 5.0 4d ago

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
- Other Data
Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Financial Info
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supported Features
- Dark Interface
- Differentiate Without Color Alone
- Sufficient Contrast

Information

Seller: Format Partners LLC
Size: 71 MB
Category: Lifestyle
Compatibility: Requires iOS 17.6 or later.

iPhone
Requires iOS 17.6 or later.

iPad
Requires iPadOS 17.6 or later.

Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
Languages: English and 9 more

English, Danish, French, German, Italian, Japanese, Norwegian Bokmål, Portuguese, Spanish, Swedish
Age Rating: 18+

18+

Learn More

Frequent
Alcohol, Tobacco, Drug Use or References

Infrequent
Profanity or Crude Humor
Mature or Suggestive Themes
Medical Treatment information
Contests

Contains
Unrestricted Web Access
User-Generated Content
Health or Wellness Topics
Social Media
In-App Purchases: Yes

Pouched Premium $3.99

Pouched Lifetime $59.99

Premium - Quarterly $29.99

Premium - Monthly $19.99

Pouched Premium - Premium2.0 $3.99

Pouched Premium $1.99

Premium Annual $49.99

Pouched Premium - Premium2.2 $49.99

Pouched Premium - Premium2.1 $14.99

Learn More