New: Water Intake Day Streak. Build a daily hydration habit, just like your workout streak. Miss a day and it resets, but your all-time best always stays visible. 29 new exercises added to the catalog (26 band, 3 bodyweight), each with GIF demos. Two new workout templates: Full Body Band (beginner) and Bodyweight Definition (intermediate). Free tier users can now preview the full exercise library.

Water Intake Ring widget is here. Add it to your home screen or lock screen and see today's hydration as an animated ring, at a glance. - New Physique tab: progress photos and measurements now in one place. - Notifications now include emoji prefixes so each alert is instantly recognizable. - Dark App Icon support. - Bug fixes, performance improvements, and a refreshed tab bar.

New glute workout templates, satisfying completion animations with confetti and haptics, and per-exercise YouTube video links. Glute Basics and Glute Builder templates - Glute Basics (Beginner, ~40 min): dumbbell + machine, hip hinge progression - Glute Builder (Intermediate, ~55 min): barbell + cable + machine, starts with hip thrust - 4 new preloaded exercises included Exercise completion animation - Green checkmark springs in with a confetti burst when you complete an exercise - Row slides to Completed with haptic feedback Per-exercise video management - Link a YouTube video to any exercise that has a GIF - Watch it from the exercise detail sheet or the action menu - Replace or remove links anytime

Progress photos now show the weight you logged around that date. See your transformation with the full picture. - Annual subscription now available, with your real per-month savings shown clearly - Reset your daily water goal anytime from Settings - All 4 water cup presets now display correctly on every iPhone

Measurements list, redesigned. The list now uses clean flat rows with lightweight year labels and shows waist and chest as a subtitle on each entry for faster scanning. In the detail view, new Previous and Next buttons let you move between entries without going back to the list. Buttons disable automatically at the boundaries. Entries now display in chronological order, oldest first, for a consistent timeline.

• Replace exercises in your workout without losing your progress • Bug fixes and performance improvements

- Added "Redeem Code" option in Settings for unlocking premium features - Added diagnostic log sharing to help troubleshoot issues - UI improvements

Smart Dashboard Cards After your first week, your dashboard shows one coaching card timed to what you actually need. Your streak is at risk and it is Thursday? You will see it. Behind on water at noon? You will see it. Did not log a meal all day? You will see it. Cards cover six situations: streak at risk, hydration behind pace, start your week, meal gap, weight check-in, and progress photo reminder. Each card resolves automatically when you act, or tap X to dismiss it for a day. You can turn off any card type individually in Settings under Dashboard Cards. Meal Logging Improvements - New gram-weight input for more precise food tracking - Expanded food catalog with more items to choose from - Redesigned registration flow for a faster experience Bug Fixes - General stability improvements

Your first week now has a daily coach on the dashboard, one action per day to help you build the habit. Plus smart workout reminders, a weekly progress summary every Sunday, a 30-day photo reminder, and a quick body fat calculator. Bug fixes and improvements throughout.

Workout Templates — Now Available Browse 18 expert-designed workout templates organized by goal, muscle group, equipment, and difficulty. From beginner-friendly full body routines to advanced push, pull, and leg day splits — there's something for every training level. How it works: • Open the Workouts tab and tap Templates • Filter by goal, muscles, equipment, difficulty, or duration • Tap any template to preview exercises with full instructions • Premium: Add any template to your workouts with one tap Bug Fixes • Various stability improvements and minor fixes

Quick hotfix — identified an issue affecting paid features and resolved the same day as today's release.

New in this version: - Archive and unarchive workouts more easily - Bug fixes and overall improvements

Introducing Workout Templates. You can now create structured training plans inside the app: • Create custom workouts (e.g., Upper Body, Push, Train A) • Assign exercises to each workout • Organize your routine by A/B/C splits or by specific days • Keep your training structured and repeatable This update also includes UI refinements, performance improvements, and bug fixes. Build your routine. Follow your plan. Stay consistent.

This update makes your calorie targets smarter and more personalized. • BMR now considers your Activity Level to estimate Total Daily Energy Expenditure (TDEE) more accurately. • Improved calorie calculations for better planning and progress tracking. • Performance improvements and bug fixes for a smoother experience. We’re constantly working to make your fitness tracking more precise and reliable.

This major update brings powerful tools to help you stay consistent and train with confidence. What’s new: • New activity heatmap to visualize gym attendance and workout consistency over time • Easily identify streaks, patterns, and missed days at a glance • Brand-new animated exercise library • Step-by-step instructions to improve form and execution • Clearer exercise organization for a smoother training flow Plus usability improvements and bug fixes across the app. Stay consistent. Train smarter. Track real progress.

This update brings major improvements across activity tracking, exercise insights, streaks, and overall usability. What’s new: • Activity card now shows Exercises and Activity Time • New bar charts to visualize long-term exercise history • Celebration message when you complete the day’s workout and add to your streak • Exercise list now displays reps, last used weight, and labels • New average steps charts over time • Daily steps now shown in the calories section • New visual effect on the streak flame when it’s already full • Ability to remove saved recipes • Subscription card moved above the water card for better visibility Bug fixes & improvements: • Fixed text truncation issues in Portuguese (promo modal, screenshots, streak text) • General performance improvements and bug fixes A more complete, polished experience to keep you consistent and motivated.

This update focuses on important fixes to the Photos feature to ensure a more reliable and stable experience. What’s included: • Major fixes to photo handling and persistence • Improved stability when managing progress photos • Better reliability across different photo access settings • General improvements and bug fixes Thank you for the feedback — it helps us make the app better.

This update brings better daily organization, more reliable data tracking, and important bug fixes. What’s new: • New To-Do feature to mark active exercises as done for the day • Better daily workout organization and visibility • Fixed an issue where weight logged in lbs could be incorrectly converted • Fixed photo persistence when using limited photo library access • General improvements and bug fixes Everything works more reliably so you can stay focused on your progress.

This update focuses on making progress tracking faster, more flexible, and easier to maintain long term. What’s new: • Faster weight logging with smart autofill using your last entry • Review and submit your weight in seconds • Nutrition budget is now customizable by day of the week • Better flexibility for real-life routines and meal planning • General improvements and bug fixes for a smoother experience Stay consistent and keep building your progress.

We’ve made your experience clearer and smoother with helpful improvements: • Guided tooltips to help you better understand and use existing features • Dashboard UI refinements for improved readability and visual consistency • Bug fixes and performance improvements for a more stable experience Update now and keep progressing with confidence.

New: iCloud Backup & Sync Your fitness data is now securely backed up and synced using iCloud. Switch devices or reinstall the app without losing your progress—your data stays with you. Seamless Cross-Device Experience Access your workouts, progress, nutrition, hydration, and history across compatible devices signed into the same iCloud account. Improvements & Bug Fixes We’ve fixed issues and made internal improvements to ensure a smoother, more reliable experience.

New: Lifting Progress Tracking You can now track your strength progression for every exercise. Log lifted weights per session and see how your performance evolves over time. Progress Charts & Summaries Visualize your lifting progression with clear charts and performance summaries, including strength changes and recent personal records. Better Training Insights Understand trends in your workouts and stay motivated by seeing consistent improvements across sessions. Improvements & Fixes Minor stability improvements and internal optimizations to ensure a smooth experience.

• New: Today’s Hydration Log You can now see all water entries for the current day in a simple list. Easily delete any accidental logs with a quick swipe. • Improved iPad Layout The app no longer stretches to fill the entire iPad screen. The layout now matches the more compact iPhone experience for better readability and consistency. • Reminder Start Time Fix Resolved an issue where hydration reminders were not respecting the user’s selected start time. • General Improvements Minor refinements and internal enhancements to keep your experience smooth and reliable.

This update introduces Hydration Control, a new feature designed to help you stay consistent with your daily water intake. What’s new: • Personalized Water Intake Goal: We calculate your daily hydration target based on your profile information. • Smart Reminders: Enable local notifications to stay on track throughout the day. • Progress Chart: A clean and intuitive bar chart to visualize your hydration habits over time. • General Improvements: Performance updates and bug fixes to keep your experience smooth. Stay hydrated and keep pushing toward your fitness goals!

Fixed: Edited exercises no longer jump position; order is preserved. Fixed: Classification tabs (A/B/C/…) now respect the same muscle group and item order as “All.” Improved stability and minor UI polish.