Mindfulness for Caregivers
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
This app is designed to help you cope with stress in your life by providing:
- Guided journaling to help you recognize current stressors and think about effective ways of coping.
- Mindfulness activities such as focusing on the breath, meditation, and gentle yoga.
- Stress tracking to record your level of stress over time and see your stress levels on a series of graphs.
- Inspirational messages from well-known African Americans.
- Positive affirmations.
- Care partner activities to help you strengthen your bond with your care recipient and help to reduce isolation and loneliness.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor bug fix.
The developer, COG Analytics LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- COG Analytics LLC
- Size
- 457.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © COG Analytics, LLC