A big update is here — our largest yet. • Brand-new onboarding: build your fitness profile and get a personalized AI plan in minutes, even before you sign up. Watch it come together live. • Nutrition targets: set your goal and pace with an interactive slider, and get calories and macros dialed in for you. • Team Hub: react to your teammates, share check-ins with photos and videos, and join your crew instantly with an invite link. • Smarter workouts: log a session by hand, pick up right where you left off, reorder exercises, and swipe through sections as you train. • Track your progress: new trend charts and personal records so you can see yourself get stronger. • Coach feedback, redesigned: clearer, more personal, easier to act on. Plus dozens of fixes and polish throughout. Thanks for training with us

A big update is here — our largest yet. • Brand-new onboarding: build your fitness profile and get a personalized AI plan in minutes, even before you sign up. Watch it come together live. • Nutrition targets: set your goal and pace with an interactive slider, and get calories and macros dialed in for you. • Team Hub: react to your teammates, share check-ins with photos and videos, and join your crew instantly with an invite link. • Smarter workouts: log a session by hand, pick up right where you left off, reorder exercises, and swipe through sections as you train. • Track your progress: new trend charts and personal records so you can see yourself get stronger. • Coach feedback, redesigned: clearer, more personal, easier to act on. Plus dozens of fixes and polish throughout. Thanks for training with us

A big update is here — our largest yet. • Brand-new onboarding: build your fitness profile and get a personalized AI plan in minutes, even before you sign up. Watch it come together live. • Nutrition targets: set your goal and pace with an interactive slider, and get calories and macros dialed in for you. • Team Hub: react to your teammates, share check-ins with photos and videos, and join your crew instantly with an invite link. • Smarter workouts: log a session by hand, pick up right where you left off, reorder exercises, and swipe through sections as you train. • Track your progress: new trend charts and personal records so you can see yourself get stronger. • Coach feedback, redesigned: clearer, more personal, easier to act on. Plus dozens of fixes and polish throughout. Thanks for training with us

• Improve Dashboard and colors • Workout Plan Layouts changes • Coach chat actions improvements

• Workout plans are now even more personalized with new parameters. • UI and UX improvements for a smoother and more intuitive experience.

- Added new Week Progression screens to better track your fitness journey - Improved AI Coach tools for more personalized guidance - Enhanced onboarding experience and made several UI improvements

- The new version includes full access to your Virtual Coach. - The onboarding experience has been redesigned to be simpler and more intuitive.

– Chat with your Coach is now available

- New Workout Coach Feedback

- New UI for Progressions and Goals

- Faster AI models in the workout generation - Added Portuguese (Brazil) and Spanish (Spain) translations - Improved UI for a better user experience

- We’ve just added brand-new training programs to help you reach your goals with more structure and variety. Whether you’re looking to build muscle, lose fat, gain strength, or simply stay active at the gym, there’s something for everyone.

Enjoy our new workout interface.

We’ve been working hard to make Kalios even better! Enjoy a brand-new design for a smoother and more intuitive experience, meet your new AI-powered Virtual Assistant to guide your workouts smarter than ever, and sign in faster with new social login options like Google and Apple. Update now and take your fitness journey to the next level!

- New Home Design - Create Workout Plan Screen - Offline support