Plesso: emotional intelligence

Calm anxiety, anger and stress

Only for iPhone

Free · In‑App Purchases

iPhone

Sometimes we feel emotions we don't fully understand or don't know how to deal with. We try to push through, but without noticing, our emotions start to take over. We react instead of respond, bad habits replace good ones, and our inner balance slips away. It doesn't happen overnight. But when we keep ignoring the signs, the tension, the tiredness, the constant overthinking, it slowly becomes our new normal. We lose touch with what we really need, and the weight of unprocessed emotions begins to shape our days. So how do we change that? How do we become more aware, calmer, and in control of our emotional world? That's where Plesso comes in. Plesso is your emotional intelligence and mental health companion. Through guided audio sessions, reflective journaling, breathing exercises, daily affirmations, mood tracking, and personalized routines, you'll develop emotional intelligence and gratitude, learn how to understand how you feel, manage stress, prevent burnout, and reconnect with yourself. Key features: • Guided audio sessions: 3 hours of narrated audio that explore your deepest emotional patterns. Dive into specific challenges: overcome anger, beat anxiety and depression, manage panic attacks, prevent burnout, improve sleep, and unlock your creative power through guided sessions. • Guided journaling & emotional exploration: 70+ guided journaling templates designed to help you process emotions, discover patterns in how you feel, and gain deeper insights into your inner world. • Build personalized routines: create your own daily rituals for morning, afternoon, and evening to support your emotional wellness. Choose from guided templates or build custom routines using your favorite Plesso tools. Add breathing and journaling exercises, affirmations, or audio sessions directly into your routine. • Mood tracking & emotional awareness: track how you feel daily with detailed mood check-ins. Discover patterns in your emotions and understand what's really affecting your emotional well-being. • Breathing exercises: calming breathing techniques to reset your nervous system, unwind, and find immediate relief when emotions overwhelm you. • Affirmations & reframing: 200+ affirmations across multiple life areas to shift your mindset and build lasting positivity in how you feel. • Shadow work & inner healing: explore the deeper aspects of yourself through guided exercises and programs that help you integrate your shadow self and build lasting emotional resilience. • Privacy oriented: your data stays private and secure, stored locally on your device, never sold or shared. We only use your email address for sign-in. Your journal entries are completely private and only visible to you. We do not have access to them, and they are never shared with third parties. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Start 2026 with clarity and purpose! We have added brand-new journaling templates designed to help you: - organize your thoughts and spark fresh ideas - set meaningful goals and turn dreams into action Whether you're planning your year, reflecting on growth, or chasing big dreams, these templates will help you take the first step towards.

Version 1.6.0

Subscriptions

The developer, Oleksandr Dudar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Oleksandr Dudar
  • Size
    • 75 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
  • Copyright
    • © 2025 Alex Dudar
  • Developer Website
  • Privacy Policy

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