Preffect: Wellness Companion
Daily guidance for better health.
Feeling overwhelmed by health tracking? Preffect is different.
Instead of asking you to log everything, we give you one meaningful focus each day—powered by your sleep, activity, and habits.
Think of it as a wellness companion that actually knows you.
▶ Your Picture of Health
Get a complete view of your wellness across the four areas that matter most: sleep, nutrition, physical activity, and emotional wellbeing. Preffect brings them together into one clear, personalized insight—so you can see how everything connects.
▶ Daily Focus, Not Endless Tracking
Start each day with personalized guidance based on your patterns. Had restless sleep? We'll suggest a mindful walk. Crushing your workouts? We'll help you recover smart.
▶ Smarter Insights for Your Day
We notice patterns you might miss—like how last night's sleep shapes today's energy, or how your habits are quietly working for (or against) your goals. Then we help you act on them.
▶ Effortless When You Need It
Snap a photo of your meal, use your voice, or let your wearable do the work. Preffect keeps logging simple so you can stay consistent.
▶ Your Data, Working for You
Syncs with Apple Health to understand your whole picture—sleep, activity, nutrition—so we can guide you better.
▶ Built Around Your Life
Whether you're working on better sleep, more movement, or mindful eating, Preffect adapts to what matters most to you right now.
Stop tracking everything. Start focusing on what matters.
Preffect helps you build lasting healthy habits—one day at a time.
Download now and get your first daily focus.
You can find our Terms of Service and Privacy Policy here:
https://www.preffect.com/terms-of-service
https://www.preffect.com/privacy-policy
I’ve been really enjoying Preffect! The voice logging feature makes tracking so much easier - being able to quickly log meals and activities without typing everything out is a game changer. The macronutrient tracking is straightforward and helpful for staying mindful of what I’m eating.What I appreciate most is the creativity that goes into the personalized activity recommendations. The quests and challenges keep things interesting and give me motivation to try new things rather than falling into the same routine. It’s a good way to mix things up and stay engaged with my health goals.Overall, it’s a well-designed app that makes wellness tracking feel less like a chore and more like something I actually want to do. Definitely recommend!
Developer Response
Thank you for this incredibly thoughtful review! We’re thrilled that the voice logging, macro tracking, and personalized quests are helping make wellness feel fun and creative. Turning healthy habits into something enjoyable is exactly what we aim for. We appreciate your recommendation so much! 🌿✨
Best Fitness App Ever!
deesh9
I love how user friendly this app is! Especially the feature where you can audio record what you ate or the workout you did, and the tracker fills out automatically. You can also take a photo of your meal and the tracker will also auto populate, which is a game changer. I love how comprehensive this app is; I don’t need any other fitness app cluttering my phone. If you’re like me and need an accountability buddy for your fitness goals - this app is for you :)
Developer Response
This absolutely made our day, thank you! We’re so glad the voice and photo logging features have been game changers for you. Our goal is to simplify everything so you don’t need multiple apps, and it’s wonderful to hear that Preffect has become your all-in-one wellness companion. Thank you for the love! ✨
Intelligent app
Optimus prime 00
Preffect Health has been a game-changer for my wellness journey. The app does an excellent job of keeping me accountable with my health goals through its tracking features and gamified approach. Apple Health integrates well and I don’t have to do any manual work, voice feature is amazing and I can log multiple things in one go using this feature.The quests and challenges make healthy habits feel rewarding rather than like a chore.
Developer Response
Thank you for this fantastic review! We’re delighted that the voice logging, Apple Health syncing, and gamified quests have been helpful on your wellness journey. Making healthy habits feel rewarding is one of our key goals, and we’re so glad that resonates with you! 💜
Mindful living made easy!
Shailyjm
I’m really enjoying this app! It’s helping me build a consistent routine and make better food choices. Logging my food, mood, and sleep entries has made me more aware of my habits and how they affect each other. I love how simple it is to track everything in one place—it keeps me motivated and mindful every day. Highly recommend it to anyone trying to improve their overall well-being!
Developer Response
Thank you, Shaily! We’re so glad Preffect is helping you stay consistent and more aware of your daily habits. Making mindful living easier and more enjoyable is at the heart of what we do. We’re grateful to be part of your wellness journey! 💜
- Bug fixes
Version 2.7.1
The developer, Preffect, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
User Content
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Preffect, Inc.
Size
102.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 17 or later.
iPhone Requires iOS 17 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
