relif: Ease Anxiety & Stress
Breathing for Panic Attacks
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Anxious right now? Guided breathing is one tap from the home screen, and Liam, an AI companion, is there when you want to talk it through. 20+ techniques, 8 languages.
relif is a free anxiety and stress app for iOS 15 and later, available in eight languages — English, Hebrew, Arabic, German, Spanish, French, Portuguese and Russian — with full right-to-left layout. It is free to download, with an optional Premium subscription. relif is a wellness and self-care app: it is not a medical device, it does not diagnose, treat, cure or prevent any condition, and Liam is an AI companion, not a therapist.
BUILT FOR THE MOMENT, NOT THE SCHEDULE
Most apps in this category are organized around a planned session: sit down, headphones on, follow a course. relif is organized around the moment anxiety actually shows up — usually unplanned, often in public, rarely twenty minutes long. Guided breathing is one tap from the home screen and unlimited on every tier.
WHAT'S INSIDE
• 20+ relief techniques — breathwork, grounding, affirmations, calming sound and bilateral audio, bilateral eye-movement exercises and somatic regulation. Each one has a plain-language explanation and a timer.
• Guided breathing — four presets including box breathing and 4-7-8, custom patterns, and phase-synced haptics so you can follow along without reading anything.
• Liam, an AI companion — tuned for supportive conversation about anxiety, in all eight languages, with memory you can inspect and delete. Liam is an AI, not a therapist or counselor, and says so.
• Mood check-ins — your week at a glance in “Your rhythm”, kept together so patterns are easier to notice. It describes; it does not diagnose.
• Three journals — gratitude, achievements and free flow, with prompts.
• Thought Release — write down what is weighing on you and watch it dissolve.
• Thought Reframe — an eight-step process for looking again at an anxious thought.
• Three 21-day audio journeys — one short guided session a day.
• Crisis resources — verified helplines for your country, never behind a paywall and never behind a sign-up.
• 40 achievement badges. Consistency badges key off your longest streak, so breaking a run never takes one away. No leaderboards, no red days.
FREE, AND GENUINELY USABLE FREE
You can open relif and start without creating an account. A free account gives you unlimited guided breathing, three relief techniques a day, five messages to Liam, mood check-ins, the gratitude journal and the achievement system. Premium adds unlimited techniques, 100 messages a day to Liam, all three journals, Thought Reframe, the three 21-day journeys and deeper weekly insights.
PRIVACY
Your chats with Liam, your saved bookmarks and your Thought Reframe answers are encrypted with AES-256 before they are stored, and all data is encrypted in transit. We never sell your personal information. You can use relif without an account, and you can delete your account and your data from inside the app.
IMPORTANT
relif is a wellness app for everyday anxiety and stress. It is not a medical device and is not a substitute for professional medical advice, diagnosis or treatment. Please check with a doctor or another qualified health provider about any condition, and before making medical decisions. If you are in danger or in crisis, contact your local emergency number or a crisis line; relif lists verified helplines for your country.
SUBSCRIPTION TERMS
Premium is $14.99/month or $107.99/year (United States list prices; your store shows your local price). Where a free trial is offered, its length and the price that follows are shown on the purchase sheet before you confirm. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; manage or cancel in Settings > your name > Subscriptions.
Terms of Service: https://myrelif.com/en/terms
Privacy Policy: https://myrelif.com/en/privacy
Support: support@myrelif.com
Your sounds, your say
- Sounds now follow your Settings and nothing else. With sounds on, the bell after breathing and your weekly chime play. Turn them off in Settings › Sounds & haptics.
- After a practice that helped, relif may offer a gentle evening check-in. It only starts if you say yes.
- What's New now starts with two ways to help: share feedback, or rate relif in the store so others find it too.
- Small fixes and improvements.
The developer, relif, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- relif, LLC
- Size
- 119.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 7 more
- English, Arabic, French, German, Hebrew, Portuguese, Russian, Spanish
- Age Rating
13+
- 13+
- Infrequent
Horror/Fear Themes
Medical Treatment information
Contains
Advertising
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Premium Monthly $14.99
- 21-Day Community Challenges $6.99
- Premium Annual $107.99
- 21-Day Community Challenges $11.99
- Annually Subscription $49.99
- Semi-Annualy Subscription $29.99
- Monthly Subscription $5.99
- Copyright
- © 2026 relif, LLC.