Sam Health: Self-Improvement
Sleep, Stress & Step-coach
Free · Designed for iPad. Not verified for macOS.
Sam Health turns Apple Watch data into clear weekly signals and proactive coaching for sleep, stress and recovery - your AI wellness companion by SanoLabs.
Sam Health helps you understand what your body is doing - and what to do about it. Built by SanoLabs, Sam reads your Apple Watch data and turns it into clear weekly signals about your sleep, stress, and recovery.
Sam works with Apple Watch, Oura, Garmin, WHOOP, Fitbit, and any wearable that syncs with Apple Health. It turns 13+ biometrics - heart rate, HRV, sleep, steps, blood oxygen, VO2 Max - into clear context, weekly signals, daily insights, and guided habit-building programs, all compared to your personal baseline. As Sam learns what's normal for you, it notices when your patterns drift - so meaningful changes don't slip past you.
- Improvement Programs: Guided 30-day programs for movement, sleep, and stress. Set personal goals from clinically validated questionnaires (IPAQ, ISI, PSS-10, Gordon), build streaks, hit milestones, and lock in lasting habits.
- AI Health Chat: Ask "What changed this week?" or "Why is my HRV dropping?" - get plain-language answers grounded in your real Apple Health data.
- Health in Plain Language: Personalized wellbeing insights that explain what's driving your trends, not just the numbers.
- Blood Tests: Upload and view your Blood Tests in the App and ask questions about them.
- Daily Wellness Score: An AI-powered readiness signal based on your recent patterns - spot meaningful shifts early with deviation detection and color-coded alerts.
- Monthly Health Reports: A downloadable PDF each month with stats, AI narrative insights, trend analysis, and your unique health signature - easy to save, compare, and share.
- Sleep Tracker: A nightly sleep quality score (0–100), sleep stage breakdown, and long-term trend insights across weeks and months.
- Stress Tracker + Alerts: A real-time stress score with smart alerts when patterns deviate from your baseline, powered by HRV analytics and trend detection.
- Recovery & Metric Deep Dives: Tap any metric for day, week, month, 3-month, and 6-month views with baseline overlays, sick-day correlation, and educational context.
- Smart Notifications: Morning briefings, step nudges, streak celebrations, and trend warnings - with quiet hours, daily limits, and per-category control.
- Privacy-First: Your health data stays yours. GDPR-aligned and built around Apple's health privacy standards.
Whether you're optimizing for longevity, building daily wellness habits, improving sleep, managing stress, or just want to finally understand what your wearable data means - Sam Health is your personal self-care companion.
Sam Health is made by SanoLabs, a German health-technology company. Learn more at http://sanolabs.eu/sam.
Download Sam Health and start understanding your health - not just tracking it.
Disclaimer: Sam Health is a wellness and lifestyle app. It is not a medical device. It does not diagnose, treat, cure, or prevent any disease or other health condition. Always consult a doctor for medical advice.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Sam got smarter: chat answers now draw on your labs, conditions, workouts, and local weather for more personal, accurate insights
- Redesigned Sleep and Stress insights: see your night hour by hour, with heart rate, sleep stages, and a clearer breakdown of what's driving your score
- Rebuilt monthly check-ins for your programs, with progress trends, personalized focus areas, and a doctor-ready PDF export
- Refreshed Exercise program with clearer weekly goals and progress tracking
- Design refresh across several screens, plus bug fixes and stability improvements
The developer, Samson GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Samson GmbH
- Size
- 50.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and German
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © SanoLabs GmbH