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Habigrow: ADHD Habit Tracker
Mood, Sleep, Routine & Focus
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Build better habits without the pressure of perfect streaks.
Habigrow is an ADHD-friendly habit tracker for flexible routines, habits, mood, sleep, focus, and progress. When your energy, focus, or motivation changes from day to day, Habigrow helps you keep moving.
Start small. Track what matters. Build consistency your way.
TRACK HABITS YOUR WAY
Choose the tracking style that fits each habit:
Action Based — Mark habits as done, skipped, or missed. Perfect for reading, exercise, journaling, taking vitamins, waking up early, or other actions.
Count Based — Track measurable goals such as water glasses, steps, pages read, workouts, repetitions, or any number-based target.
Timer Based — Track time spent on meditation, studying, deep work, exercise, reading, or other activities where duration matters.
Checklist Based — Break routines into smaller steps and complete them one by one. Ideal for morning routines, evening routines, workouts, self-care, study plans, and recurring tasks.
MORNING & EVENING ROUTINES
Create routines that fit your life. Build a morning routine with exercise, meditation, journaling, reading, stretching, or a morning walk. Create an evening routine for winding down, reflecting, reading, or preparing for sleep.
Track each step and see your consistency improve over time.
STREAKS, HEATMAPS & CALENDAR
See your habit history clearly. Track current and best streaks, explore your progress with a visual heatmap, and use the calendar to see what you completed on any day. Recognize patterns, celebrate milestones, and keep moving.
MOOD TRACKING & REFLECTION
Your habits and how you feel can influence each other. Log your morning and evening mood with simple visual indicators and add short journal notes about your day. Review your history to understand patterns between your routines, habits, mood, and well-being.
SLEEP TRACKING
Better routines start with better rest. Track your bedtime, wake-up time, and sleep duration. Use reminders to help establish a consistent evening routine and review your sleep history alongside your habits.
FOCUS & PRODUCTIVITY
Stay focused on what matters. Use the built-in focus timer for studying, deep work, writing, reading, meditation, exercise, or any activity that benefits from dedicated focus time. Track focused time alongside your habits.
SMART REMINDERS
A habit is easier to remember when the reminder arrives at the right time. Set reminders for individual habits based on your routine. Create morning, afternoon, or evening reminders for the habits that matter most.
STATISTICS & PROGRESS
Understand your consistency with clear progress information. Review completion rates, current and best streaks, weekly and monthly trends, and habit history. See which habits are becoming consistent and which need more attention.
BACKUP & RESTORE
Keep your habit progress backed up so you can restore your data when needed.
GO PREMIUM
Upgrade to Habigrow Premium to unlock additional premium features and remove ads.
WHY HABIGROW?
ADHD-friendly habit tracking, flexible action, count, timer, and checklist tracking, habit and goal tracking, morning and evening routines, mood and sleep tracking, streaks, heatmaps and calendar history, focus timer, custom reminders, statistics, progress insights, backup and restore, and a clean, distraction-free design.
BUILD CONSISTENCY WITHOUT PERFECTION
You do not need a perfect streak to make progress. Missed a day? Start again. Changed your routine? Adjust it. Have more energy today? Do more. Have less energy tomorrow? Keep it simple.
Habigrow is built around sustainable progress rather than perfection. Create habits that fit your life, track what matters, and keep moving forward.
Start small. Stay consistent. Grow daily.
Download Habigrow and turn your habits into meaningful progress.
Terms of Use: https://www.habigrow.com/terms
Privacy Policy: https://www.habigrow.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Huge Feature Update!
This is one of our biggest updates yet! Here is what’s new in your favorite habit tracker:
Save Your Streaks: Accidentally broke a long streak? You now have the ability to restore it!
Redesigned Milestone Cards: Celebrate your progress with our beautiful new milestone designs.
New Badges: Check out the updated achievement system with brand-new badges to unlock.
Reliable Notifications: We fixed the issues causing missed reminders—your notifications are now rock-solid.
Performance Boost: The app is now smaller, faster, and uses less battery.
Update now and keep your habits going strong!
The developer, Sahil Ranout, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Sahil Ranout
- Size
- 61.8 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Premium $59.99
- Premium Plan (Yearly) $24.99
- Premium Plan (Monthly) $3.99
- Copyright
- © Habigrow