Your mental fitness coach on a ten-minute walk. Pick your time, step outside and put a little distance between you and what’s on your mind.
Step out. Come back lighter.
Mindtrek is your mental fitness coach in motion. Tell it what’s on your mind, choose five, ten or twenty minutes, and step outside. Your coach speaks in your ear and leaves room for quiet. Give your thoughts some space, one step at a time.
Sleep has been designed. Physical fitness has been designed. Meditation has been designed. Walking is the oldest way people clear their heads, and it only ever needed a reason, a little guidance and some company. That is Mindtrek.
A COACH THAT MOVES WITH YOU
A Stride is a short walk with a coach in your ear. Settle into your pace, try a practice that fits what’s on your mind, and finish with a question to take home.
The voice is AI. The method is not. Every practice comes from an established approach in movement science, mindfulness or psychology, and every Stride is edited and walked before it reaches your ear.
A WALK FOR THE MOMENT YOU’RE IN
Choose what you need today: calm, clarity, energy, mood, reflection, wonder or nature. Then share what’s going on: can’t switch off, stuck on a decision, feeling flat.
Explore sixteen named Strides for different moments in your day. A few to start with:
• Outside first, for when the day would otherwise start on a screen.
• Close the tabs, for when there are too many things open and most of them are in your head.
• Walk it off, for right after the call that went badly.
• Leave work here, for when the day is done and your head hasn’t heard.
• Before Monday, for when the week is already sitting on you.
TREKS: GUIDED WALKS THROUGH REAL PLACES
Treks are longer walks along curated routes, currently mostly in New York City. Audio and practices meet you at selected spots along the way, inviting you to pause, notice and reconnect.
Some Treks are created with expert Guides: mindfulness teachers, nature guides and coaches who bring their own approach to a place they know.
See Central Park’s North Woods differently. Discover the hidden gardens of Randall’s Island. Find a fresh perspective in a real place.
SEE YOUR WALKS ADD UP
After each walk, note what shifted in a tap or a few words. Watch your time outside grow across the week, revisit your walks and routes, and return to the thoughts you saved.
Mindtrek works with Apple Health to save your walks and mindful minutes when you choose to connect it.
MAKE SPACE FOR YOURSELF
You don’t need to solve everything before you step outside. Start with the time you have and whatever is on your mind.
Use Mindtrek when your head is full, when you’re stuck on something, when you need a break from screens, or when you simply want a reason to get outside.
START WALKING
Start with three free Strides. Membership unlocks unlimited Strides. Every Trek is available without a membership.
MindTrek has been an incredible addition to my daily routine. The app is thoughtfully designed, easy to navigate, and offers practical, engaging content that genuinely helps you stay mindful and focused. I appreciate how it makes personal growth feel achievable through small, consistent steps rather than overwhelming goals.The user experience is seamless, the content is high quality, and it’s clear that a lot of care has gone into every detail. Whether you’re looking to improve your mindset, build healthier habits, or simply take a few moments each day to reset, MindTrek is an excellent companion.I highly recommend MindTrek to anyone looking for an app that is both inspiring and genuinely effective. It’s one of the few apps I’ve continued to use consistently, and it has made a meaningful difference in my day-to-day life.
A new reason to get me out the door
C.Melati
This app has become a new way for me to discover NYC actually get myself outside. It gives me something small to do and helps me break through the noise. The Treks feel like a real experience, not just audio in the background. I like doing them with my open ears headphones or just one earbud in because you still notice what’s around you. That feels like the right way to use this kind of app. I’m excited for this because it helps me find little moments in my day and clear my mind. Still feel early and I hope more walks get added.
Digital Detox with Mindtrek
Goated26
MindTrek has become my go-to for turning part of my commute into something more intentional. Instead of rushing point A to B, I’ll take a small detour with a guided walk to clear my head and reflect on the day. I really appreciate being able to repeat the same Treks with different intentions each time, so they never feel stale. An unguided mode would be a great addition down the road, and I’m excited to see more walks added to the library. It’s a simple app that makes everyday moments feel more mindful.
Great for getting my steps in 🙂
AC_D1988
Mindtrek has been a great way to take a break from my screen and get outside. The guided walks are relaxing, easy to follow, and leave me feeling calmer and more focused. I also love how simple and clean the app is. If you’re looking for an easy way to reset and make your walks more meaningful, I’d definitely recommend giving it a try. I especially enjoyed the highline Trek and wished they had more options in the Meatpacking district of New York City!
Meet Strides. A five-, ten- or twenty-minute walk with a coach in your ear, built around what you tell it at the door. Say what is going on, pick your time and walk it off.
Find a walk for the moment you’re in. Explore sixteen named Strides, from Close the tabs to Leave work here.
Connect Apple Health to save your walks and mindful minutes there. This update also includes smaller fixes throughout.
Version 1.3.0
The developer, PioneerSight LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
PioneerSight LLC
Size
141.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
