synqology: longevity coaching
Healthspan, Fitness, Sleep
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your longevity, decoded. The Vitality Index turns your Apple Watch into a daily healthspan score from your sleep, recovery, and training—and shows you how to raise it.
Know exactly what to do today for a longer, healthier life. synqology turns the Apple Watch you already own into a longevity platform. No extra hardware. No monthly strap.
At its core is the Vitality Index: a single 0–100 healthspan score built from your sleep, HRV, resting heart rate, VO2 max, activity, and strength over a rolling 28 days. It cuts through daily noise to show your true long-term health trend—and the one thing to improve next.
VITALITY LOOPS
Three rings a day—Move, Train, Sleep—sized to your own data every morning, not a generic goal. Close two of three and the day counts toward your streak. One repair a week keeps a slip from breaking it.
A PLAN YOU SHAPE YOURSELF
Slide your weekly steps, cardio, and strength and watch your 30-day Vitality Index projection move with them. Save it, and that becomes your plan—your rings, your brief, and your Watch follow it.
MORNING & EVENING BRIEF
Every morning, synqIQ tells you where you stand and what matters today. Every evening: the day's numbers and which loop you can still close before bed.
ON YOUR WRIST AND HOME SCREEN
• Apple Watch app: your rings and streak on the watch face, and a buzz on your wrist when a loop closed—without opening your phone.
• Home Screen widgets: pick the ring or the streak. Free for everyone.
Apple Watch delivers workouts instantly, but step and exercise-minute totals arrive in batches, so a Move close can land a few minutes after the fact.
KEY FEATURES
• Vitality Index: A 0–100 healthspan score from a rolling 28-day baseline of your physiology and behavior—your true progress, not today's fluctuations.
• Daily Readiness: A recovery score each morning from your HRV and resting heart rate versus your personal baseline. Know when to push and when to rest.
• Sleep Score & Sleep Debt: Go beyond duration—combine efficiency and stages to understand your sleep quality and manage the debt you're carrying.
• Momentum: See your consistency toward the daily signals that build a stronger baseline.
• synqIQ AI Chat: Ask "Why is my recovery low today?" and get clear, evidence-informed answers grounded in your real Apple Watch data.
FREE PEPTIDE, SUPPLEMENT & HABIT TRACKING
Log peptides, supplements, medications, and practices in seconds—completely free.
• Peptides & supplements: Track your stack and dosing over time.
• Practices & habits: Meditation, cold exposure, breathwork, yoga, HIIT, and more.
• Custom metrics: Mood, pain, hydration, blood pressure—anything you care about.
APPLE WATCH + OURA
Seamlessly sync steps, heart rate, HRV, workouts, mindfulness, and sleep from Apple Watch. Prefer Oura for sleep? Connect it for sleep tracking (recovery scores use Apple Watch HRV).
PRICING
synqology is free to start—no trial required. Your core longevity tools stay free forever: the Vitality Index, daily Readiness, Sleep Score, Sleep Debt, Momentum, Vitality Loops with your streak, the morning and evening brief, Home Screen widgets, the Apple Watch app, food and water logging with the full nutrient panel, peptide/supplement/habit logging, your first two Weekly Longevity Reports, and a monthly allowance of synqIQ AI chat and AI food scans.
Upgrade to Synq Pro when you want to go deeper: customize your forecast targets and save them, a plan that adapts every day, nutrition guidance with your One Change and 14-day trend, Deep Analysis with research sources, your Weekly Longevity Report every Sunday, and expanded synqIQ chat and AI food scans. Pro is available monthly or yearly—prices shown in-app. synqology stays free to use for as long as you like.
Follow us @synqology on Instagram.
Scan a barcode, log a cup, see your nutrients—all in 4.02.
• NEW: Scan a barcode to log food. Name, serving, and nutrients in seconds.
• NEW: Log food right from Journal.
• NEW: One-tap cups. Log a glass or a bottle instead of typing ounces.
• NEW: Your water target, built from your own day—weight and calories, not a flat number.
• NEW: See every nutrient in Vitals: protein, fiber, sodium, and more.
• Performance and stability improvements.
Your scores stay free. Pro adds the plan.
The developer, M1 Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- M1 Insights Inc
- Size
- 62.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
English and 3 more
- English, French, German, Japanese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- synqology pro monthly $7.99
- synqology pro annual $49.99
- Lifetime access $150.00
- synqAI Pro Max Access $12.99
- Pro Max Annual $89.99
- Copyright
- © 2026 M1 Labs