Sprenity: 4-7-8 Breathing
Breathe · Believe · Bloom
Free
Master the relaxation breathing technique with Sprenity - the simple breathing app featuring Dr. Andrew Weil's proven method for immediate stress relief, better sleep, and instant calm.
Experience the purest form of this scientific breathing exercise without distractions.
Perfect for you if:
• You want to master the simple 4-7-8 breathing method
• You seek real relaxation through proven techniques
• You value elegant simplicity over feature overload
• You want to build a sustainable mindfulness practice
Why Choose Sprenity for 4-7-8 Breathing:
• Scientifically Proven Breathing Technique
• Instant Results - Feel calmer within short time
• Pure Focus - No distracting features, just effective breathing
• Offline Ready - Practice anywhere without internet
Core Features:
Guided 4-7-8 Breathing
• Guided Breathing: 4-second inhale, 7-second hold, 8-second exhale
• Visual and audio guidance for flawless practice
• Customizable session lengths
• Beginner-friendly
Smart Reminders & Habits
• Gentle reminders to keep your practice consistent
• Build sustainable habits through regular sessions
Enhanced Experience
• Calming nature sounds and rain
• Positive affirmations for deeper relaxation
• Beautiful, distraction-free interface
Helps with:
Insomnia and sleep difficulties
Daily stress and work pressure
Anxiety, panic attacks, and racing thoughts
Pre-meeting nerves and performance anxiety
Bedtime wind-down routines
Privacy First:
No account required - start immediately
100% offline functionality - use anywhere, anytime
Your breathing data stays on your device
Our Philosophy:
Sprenity focuses on what truly matters - your breath.
We believe in maximum effect through elegant simplicity, with no sensory overload or unnecessary complexity.
Every element is designed with intention to support your journey toward inner peace.
Transform your day with just a few mindful breaths. Download Sprenity now and experience the difference tonight.
Optimization UI
The developer, Ajdin Okanovic, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ajdin Okanovic
- Size
- 19.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2025 Ajdin Okanovic