Supported Features
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Dark Interface
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Differentiate Without Color Alone
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Sufficient Contrast
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Reduced Motion
Breathing Exercise BreathInU
Relax and focus in 2 minutes
Free · In‑App Purchases
In 2026 breathe your stress away! Take a break from your daily life, and practice one of our stretching. Nothing beat a healthy lifestyle!
Take charge of your wellbeing with BreathInU, your personal mental reset tool for a healthier, more balanced life. Whether you’re feeling stressed, anxious, tight, or mentally drained, BreathInU helps you find calm and clarity throughout the day. Just a few minutes of guided breathing, stretching, or walking can lift your energy, sharpen your focus, and support your overall health.
BreathInU fits into everyday life. Whether you’re taking a quick pause between meetings, unwinding after a workout, or building healthy habits from scratch, the app offers simple tools to recharge body and mind. All sessions use proven techniques like cardiac coherence, slow walking, deep breathing, and gentle stretching. Do them at your desk, on a short walk, or at home—any time you need to pause, breathe, and reset.
Here are the exercises you’ll find in the app:
Cardiac Coherence
A simple breathing practice to settle your nervous system and ease stress. Inhale and exhale slowly with a steady rhythm to help your body relax, improve sleep, and clear your mind.
Box Breathing
Drawn from athletic training, this method builds lung capacity and focus. It’s ideal for high-intensity sports like surfing or running. Follow a set pattern of inhale, hold, exhale to support oxygen flow and mental clarity.
Alternate Nostril Breathing
Switching your breath between nostrils balances the nervous system and clears the mind. It can ease anxiety and help you feel more focused and relaxed.
Lateral Breathing
Used in yoga and Pilates, this technique encourages breathing into the sides of your ribcage. It supports posture, digestion, and deepens your connection to your breath and core.
Slow Walking
Match your breath to your steps in a calm, mindful walk. It helps ground you in the present, ease racing thoughts, and reconnect with your body—whether you’re indoors or outside.
Tap-Tap Walk
Walk on the balls of your feet with steady breathing to energise your legs and boost circulation. It’s a light cardio option that recharges you without needing a full workout. A handy way to stay active during the day.
Eye Stretching
Screen time can be tough on your eyes. These simple drills relax eye muscles and reduce strain. Follow your finger with your gaze or trace shapes with your eyes to refresh your vision and take a real break.
Side Stretches
Reach one arm overhead and lean to the side to stretch your torso. This opens your ribcage, eases tightness, and helps you feel refreshed and upright.
Rolling Shoulders
Gently roll your shoulders forwards and backwards while breathing out. This quick move releases upper body tension and helps you let go of mental stress, especially after long hours at a desk.
BreathInU is your pocket tool for daily balance. Whether you need a break from work, a reset between tasks, or a nudge to stay active during the day, it supports both mental focus and physical energy. Short, regular pauses can add up to long-term change.
Start today. Breathe better. Feel better. Download BreathInU and take your first step towards a calmer, healthier life.
Privacy Policy: https://www.breathinu.app/privacy-policy
Terms of Use: https://www.breathinu.app/terms-of-use
BreathInU just got smoother! Access your exercises right from the home page, enjoy a clearer journal, and configure your flows with ease.
We fixed some bugs and boosted performance too.
The app is also now available in more languages!
We would love to hear you about how you use our app, drop us an email at support@breathinu.app
The developer, Vivace App Studio, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Vivace App Studio
- Size
- 29.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later. - Apple Vision
Requires visionOS 2.0 or later.
- Languages
English and 7 more
- English, Dutch, French, German, Italian, Korean, Portuguese, Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Subscription $39.99
- Monthly Subscription $5.99
- Copyright
- © 2025 Vivace App Studio