Supported Features
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Dark Interface
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Differentiate Without Color Alone
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Sufficient Contrast
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Reduced Motion
Breathing Exercise BreathInU
Relax and focus in 2 minutes
Free · In‑App Purchases
Beat holiday stress with BreathInU! Quick, guided breathing exercises are ready whenever you need a moment of calm and focus.
Take control of your well-being with BreathInU, your personal mental reset tool for a healthier, more balanced life. Whether you're feeling stressed, anxious, tense, or mentally drained, BreathInU helps you find calm and clarity throughout the day. Just a few minutes of guided breathing, stretching, or walking can boost your energy, improve focus, and support your overall health.
BreathInU fits into your real life. Whether you're taking a short pause between meetings, relaxing after a workout, or building healthy habits from scratch, the app offers simple tools to recharge body and mind. All sessions are based on proven techniques like cardiac coherence, slow walking, deep breathing, and light stretching. These exercises can be done at your desk, on a quick walk, or at home—any time you need to pause, breathe, and reset.
Here are the exercises you’ll find in the app:
Cardiac Coherence
A simple breathing exercise to calm your nervous system and reduce stress. Inhale and exhale slowly with a regular rhythm to help your body relax, improve sleep, and clear your mind.
Box Breathing
Inspired by athletic training, this technique strengthens your lungs and focus. It’s great for intense sports like surfing or running. Follow a steady rhythm of inhale, hold, exhale to improve oxygen flow and mental clarity.
Alternate Nostril Breathing
Switching breath between nostrils balances your nervous system and brings mental clarity. It reduces anxiety and helps you feel more focused and relaxed.
Lateral Breathing
Used in yoga and Pilates, this technique helps you breathe into the sides of your ribcage. It supports posture, digestion, and deepens your connection to your breath and core.
Slow Walking
Match your breath to your steps in this calm, mindful walk. It helps ground you in the moment, slow racing thoughts, and connect to your body—whether you're indoors or outside.
Tap-Tap Walk
Walk on the balls of your feet with steady breaths to energize your legs and boost circulation. It’s a light cardio exercise that recharges you without needing a full workout. A perfect way to stay active during the day.
Eye Stretching
Staring at screens takes a toll on your eyes. These simple exercises relax eye muscles and reduce strain. Follow your finger with your gaze or trace shapes with your eyes to refresh your vision and take a true break.
Side Stretches
Lift one arm overhead and lean to the side to stretch your torso. This opens your ribcage, eases tightness, and leaves you feeling refreshed and upright.
Rolling Shoulders
Gently roll your shoulders forward and back while breathing out. This quick movement releases upper body tension and helps let go of mental stress, especially after long desk hours.
BreathInU is your pocket tool for daily balance. Whether you need a work break, a reset between tasks, or help staying active during the day, it supports your mental focus and physical energy. These short, regular pauses can bring long-term change.
Start today. Breathe better. Feel better. Download BreathInU and take your first step toward a calmer, healthier life.
Privacy Policy: https://www.breathinu.app/privacy-policy
Terms of use: https://www.breathinu.app/terms-of-use
BreathInU just got smoother! Access your exercises right from the home page, enjoy a clearer journal, and configure your flows with ease.
We fixed some bugs and boosted performance too.
We would love to hear you about how you use our app, drop us an email at support@breathinu.app
The developer, Vivace App Studio, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Vivace App Studio
- Size
- 26.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later. - Apple Vision
Requires visionOS 2.0 or later.
- Languages
English and 4 more
- English, Dutch, French, German, Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Subscription $39.99
- Monthly Subscription $5.99
- Copyright
- © 2025 Vivace App Studio