SleepFlō: Hydrate & Sleep

Name: SleepFlō: Hydrate & Sleep
Rating: 4.7 (18 reviews)
Author: MyShoperoo

Track water & bathroom visits

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

18 Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

MyShoperoo
Language

EN
English
Size

100.2
MB

SleepFlō: Smart Water Intake & Hydration Tracker =============================================== 4.8 STAR RATED • THOUSANDS OF USERS • OVER 100,000 HYDRATION LOGS The only hydration tracker that monitors both water intake AND bathroom visits to reveal your body's true hydration patterns. Discover how smart hydration timing can transform your sleep quality. INSTANT HYDRATION INSIGHTS • Free daily water intake calculator • Personalized hydration recommendations based on your weight and lifestyle • Real-time hydration balance scoring • Sleep quality correlation tracking COMPREHENSIVE TRACKING FEATURES • Precision water intake logging • Bathroom visit frequency monitoring • Evening hydration optimization • Customizable hydration reminders • Visual pattern recognition charts • Weekly performance analytics BETTER SLEEP THROUGH SMART HYDRATION • Minimize nighttime bathroom interruptions • Optimize hydration timing for deeper sleep • Track sleep-hydration correlations • Get personalized evening hydration schedules • Understand your body's unique patterns WHY SLEEPFLŌ IS DIFFERENT Unlike basic water reminder apps, SleepFlō provides comprehensive analytics that help you understand your body's unique hydration needs. With over 100,000 hydration logs from real users, our insights are proven and reliable. Key benefits our users experience: • Better sleep quality through optimized hydration timing • Reduced nighttime wake-ups from bathroom visits • Improved hydration consistency throughout the day • Increased daily energy levels • Better understanding of personal hydration patterns PRIVACY AND SECURITY • HealthKit integration for sleep data only • No personal data stored on our servers • Complete privacy protection • Secure, encrypted data handling PERFECT FOR • Health-conscious individuals tracking wellness • Fitness enthusiasts and athletes • People experiencing sleep disruptions • Anyone wanting to improve hydration habits • Those needing detailed health tracking START FREE TODAY Download SleepFlō and join thousands of users who have improved their hydration habits and sleep quality through our proven tracking system. MEDICAL DISCLAIMER SleepFlō is not a medical app. Water intake suggestions are estimates based on your weight and activity level. Please consult your healthcare provider for specific medical hydration needs or if you have underlying health conditions. SUPPORT AND FEEDBACK We value our user community! Contact us at: support@mysleepflo.com TERMS AND PRIVACY Terms of Service: https://www.termsfeed.com/live/72f607d4-de0c-4b80-be49-911a3d156c2a

Ratings & Reviews

4.7

out of 5

18 Ratings

Highly recommended
04/08/2025
v1rusOne
As an app that is basically new, I can see the compromise of the developer (responds emails rapidly), the implementation of new features, and keeping the updates flowing. Looking forward to more features.
Highly recommended
04/08/2025
v1rusOne

As an app that is basically new, I can see the compromise of the developer (responds emails rapidly), the implementation of new features, and keeping the updates flowing. Looking forward to more features.
Intuitive Hydration and Bathroom Visit Logger
09/16/2025
appjunkie1
Nice UI and awesome app motivates you the add your water/drink intake, bathroom visits. It even give you a score on how well hydrated you are.
Intuitive Hydration and Bathroom Visit Logger
09/16/2025
appjunkie1

Nice UI and awesome app motivates you the add your water/drink intake, bathroom visits. It even give you a score on how well hydrated you are.
تقييم
07/03/2025
اسوني
I couldn't understand why this app needs an internet connection to run. Is it collecting modem information and analyzing data?
تقييم
07/03/2025
اسوني

I couldn't understand why this app needs an internet connection to run. Is it collecting modem information and analyzing data?

A fresh new look, faster logging and better insights Log in seconds • Redesigned Add Activity screen: pick your drink and amount in one view • One-tap amounts (¼, ½, ¾, 1 glass) and quick times like "15 min ago" • Rate bathroom urgency with a simple scale, and add a note if you want See your day at a glance • New Today's Activity view with a timeline of your drinks and bathroom visits through the day and night • Your activity list is now grouped into Morning, Afternoon, Evening and Night • Cleaner, easier-to-read weekly and monthly charts with your daily goal marked Refreshed design throughout • New Home dashboard, Hydration Score and Today's Progress cards • Redesigned Profile, Water Intake Calculator and Sleep Insights • Dark mode now works across the app, including the Activity Log Improvements and fixes • Activity Log loads faster • Apple Health sync is working reliably again • Smoother scrolling in the Activity Log • Timeline markers now line up with the exact time you logged • Night-time entries now show on the right day, including around daylight saving changes • Fixed an issue where some lock-screen widget entries could be logged more than once Thanks for using SleepFlō! Reach us any time from Profile → Share Feedback.

Version 1.3.0 Oct 13

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: MyShoperoo Inc.
Size: 100.2 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.1 or later.

iPhone
Requires iOS 15.1 or later.

iPad
Requires iPadOS 15.1 or later.

iPod touch
Requires iOS 15.1 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 4+

4+

Learn More
In-App Purchases: Yes

Lifetime, Pay once $17.99

Yearly Subscription $14.99

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