SleepFlō: Hydrate & Sleep
Track water & bathroom visits
Free · In‑App Purchases · Designed for iPad
SleepFlō: Smart Water Intake & Hydration Tracker
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4.8 STAR RATED • THOUSANDS OF USERS • OVER 100,000 HYDRATION LOGS
The only hydration tracker that monitors both water intake AND bathroom visits to reveal your body's true hydration patterns. Discover how smart hydration timing can transform your sleep quality.
INSTANT HYDRATION INSIGHTS
• Free daily water intake calculator
• Personalized hydration recommendations based on your weight and lifestyle
• Real-time hydration balance scoring
• Sleep quality correlation tracking
COMPREHENSIVE TRACKING FEATURES
• Precision water intake logging
• Bathroom visit frequency monitoring
• Evening hydration optimization
• Customizable hydration reminders
• Visual pattern recognition charts
• Weekly performance analytics
BETTER SLEEP THROUGH SMART HYDRATION
• Minimize nighttime bathroom interruptions
• Optimize hydration timing for deeper sleep
• Track sleep-hydration correlations
• Get personalized evening hydration schedules
• Understand your body's unique patterns
WHY SLEEPFLŌ IS DIFFERENT
Unlike basic water reminder apps, SleepFlō provides comprehensive analytics that help you understand your body's unique hydration needs. With over 100,000 hydration logs from real users, our insights are proven and reliable.
Key benefits our users experience:
• Better sleep quality through optimized hydration timing
• Reduced nighttime wake-ups from bathroom visits
• Improved hydration consistency throughout the day
• Increased daily energy levels
• Better understanding of personal hydration patterns
PRIVACY AND SECURITY
• HealthKit integration for sleep data only
• No personal data stored on our servers
• Complete privacy protection
• Secure, encrypted data handling
PERFECT FOR
• Health-conscious individuals tracking wellness
• Fitness enthusiasts and athletes
• People experiencing sleep disruptions
• Anyone wanting to improve hydration habits
• Those needing detailed health tracking
START FREE TODAY
Download SleepFlō and join thousands of users who have improved their hydration habits and sleep quality through our proven tracking system.
MEDICAL DISCLAIMER
SleepFlō is not a medical app. Water intake suggestions are estimates based on your weight and activity level. Please consult your healthcare provider for specific medical hydration needs or if you have underlying health conditions.
SUPPORT AND FEEDBACK
We value our user community! Contact us at:
support@mysleepflo.com
TERMS AND PRIVACY
Terms of Service: https://www.termsfeed.com/live/72f607d4-de0c-4b80-be49-911a3d156c2a
Several exciting new features
- Enhanced Bathroom Logs: you can now include urgency level and optional notes with your bathroom logs
- Log Export: export your last 30 day logs as a CSV file to share with your medical professional
- Water Intake Calculator: quickly calculate how much water you need to drink daily. Share the calculator with your friends and family at https://mysleepflo.com
The developer, MyShoperoo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MyShoperoo Inc.
- Size
- 75.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime, Pay once $17.99
- Yearly Subscription $14.99
- Copyright
- © 2025 Wingy, LLC