Amba: Mindful Screen Breaks

Your key for social media

Only for iPhone

Free · In‑App Purchases

iPhone

Your conscious pause before the algorithm pulls you in. Have you tried to cut your screen time, only to fall right back into the same apps again? No hard blocks. No frustrating lockouts. Amba solves the problem at its root: not by banning social media, but by helping you choose when you want to use it. How Amba Works With the Amba Tag, a small keychain, your social media apps only unlock when you tap the tag intentionally. No tag = no social apps. This creates a short pause and breaks the automatic "I opened Instagram without even thinking." Fewer impulses. More awareness. One simple motion that puts you back in control every single time. Why Amba Works Studies show that even tiny hurdles can dramatically reduce impulsive app usage. Amba uses exactly that - paired with a physical, everyday ritual. You interrupt the habit loop right at the moment your brain normally goes on autopilot. - No "reset" tricks - No complicated rules Just a clear moment to breathe before you slip into the app. Perfect for you if you… - scroll "just for a second" and lose 20 minutes - end up on TikTok for hours in the evening - want to use social media intentionally, not endlessly - want more focus, calmness, and mental clarity - want to work more productively and reduce impulsive checking More focus. Fewer dopamine Traps. Amba creates space for real concentration. And if you finish earlier than planned, you can end your session right away - flexible, with zero penalties. Built for iPhone. Easy to set up. - Connect your NFC tag in seconds - Select the apps you want to protect - Done - from now on, you decide the moment Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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We've been busy making things better! This update includes performance improvements and bug fixes to keep everything running smoothly. Enjoy!

Version 1.5.1

The developer, Amba UG (haftungsbeschraenkt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Financial Info
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Amba UG (haftungsbeschraenkt)
Size
  • 85.9 MB
Category
  • Productivity
Compatibility
Requires iOS 18 or later.
  • iPhone
    Requires iOS 18 or later.
Languages
English and 2 more
  • English, Dutch, German
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Monthly $2.99
  • Annual $17.99
  • Lifetime $49.99
  • Learn More
Copyright
  • © 2025 Amba UG (haftungsbeschränkt)
  • Developer Website
  • Privacy Policy

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