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Transform: Quit Porn & Reboot
Block Triggers, Track Streaks
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
When an urge hits, give yourself a little space to pause and choose.
Transform is a private quit-porn habit tracker and trigger-support app. Streak tracking, restrictions for selected apps and websites, trigger reflection, breathing, and meditation help add friction before high-risk choices.
You do not need shame or perfection to make progress. Notice your triggers, pause before acting, and if you slip, reflect and begin again.
【Restrict What You Choose】
On iOS 16 or later, use Apple's Screen Time picker to select apps, app categories, or websites you want to restrict. When protection is on, iOS shows its system restriction screen for selected items, creating a moment to pause.
You stay in control and can change or turn off restrictions at any time. This feature does not automatically identify all adult content and cannot promise complete blocking.
【Track Streaks and Daily Check-ins】
Record your daily status, streak, and milestones. Tracking is not about pressure; it makes each choice and pattern easier to see.
【Steady Yourself During an Urge】
Try breathing, meditation, a focus exercise, or a quick reflection before deciding what to do next.
【Understand Triggers and Patterns】
Log urges, emotions, triggers, slips, and difficult moments. Over time, learn which situations and moods affect you most and prepare for them earlier.
【Focus on Trends, Not One Moment】
Use progress charts, summaries, and achievements to notice change. One difficult moment does not erase earlier progress; reflect, adjust, and restart.
【Build Small Daily Actions】
Set check-in, goal-review, and meditation reminders. Notifications require your permission and can be turned off in system settings.
Transform can help you:
- Reduce porn use and build a porn-free routine
- Add friction around selected apps, categories, and websites
- Pause before an urge becomes an action
- Track streaks, daily status, and milestones
- Understand triggers and recurring behavior patterns
- Reflect and restart after a slip
- Use breathing, meditation, and focus exercises
- Build a routine with reminders and progress insights
With Pro, you can unlock app protection, advanced analysis, smart reminders, streak reminders, and more reflection tools as your routine grows.
【Designed for Privacy】
Your check-ins, goals, journals, protection settings, and progress records stay on this device by default. Selected items are handled through Apple's Screen Time picker. Transform does not read or upload browsing details, page content, passwords, private messages, feeds, or content inside other apps.
【Important】
Restrictions add friction before high-risk choices. They cannot block every item of adult content or guarantee that setbacks will not happen. Availability depends on your iOS version, permissions, and selected items.
Transform is for habit tracking, self-reflection, urge management, and personal growth. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any condition. If you need medical or mental health support, consult a qualified professional.
Start with one simple goal today: pause before an urge becomes an action.
• Block distracting websites and apps
• Create custom morning workouts and daily routines
• Major usability, performance, and stability improvements
The developer, 涵 蔡, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- 涵 蔡
- Size
- 43.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 14 more
- English, Arabic, Bengali, French, German, Hindi, Indonesian, Japanese, Korean, Malay, Portuguese, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
16+
- 16+
- Frequent
Mature or Suggestive Themes
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual $12.99
- Monthly $1.99
- Quarterly $3.99
- Copyright
- ©2025 CaiHan