Anfold
AI Nutrition, Exercise Journal
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Looking after yourself is hard enough. Logging it shouldn't make that harder.
Anfold is a food-and-training journal and assistant. Describe meals and
workouts in your own words, then review the entries, understand what
mattered, and plan what comes next.
WHAT YOU CAN DO
• Log meals and workouts in plain language
• Ask questions about your day or week and get answers from your actual
entries
• See daily and weekly insights that show what moved the needle and what to
focus on next
• Build meal suggestions and plans around your goals, preferences, and the
day you've already had
• Keep nutrition, training, notes, and daily context in one place
WHY IT FEELS DIFFERENT
• The assistant helps with the work instead of forcing rigid forms first
• Nutrition and exercise are treated together, not as separate apps
• Your goals, preferences, and profile shape the advice and plans you see
DETAIL WHEN YOU WANT IT
• Track calories, macros, and micronutrients
• See training load, calories burned, muscle groups worked, and activity
detail
• Open entries to see where the numbers came from
• Save recurring meals and re-use past entries
WHAT IT TRACKS
• Nutrition: macros, micros, ingredient-level detail, cooking-state aware
• Training: activity detail, calories burned, per-muscle training load
• Notes and daily/weekly views
• Daily and weekly views with patterns, gaps, and insights about what changed
HOW THE NUMBERS COME OUT
Anfold uses AI to read messy descriptions, draft entries, answer questions,
and surface patterns. The numbers themselves come from USDA FoodData Central,
deterministic cooking transformations, and science-backed training-load
calculations. When Anfold has to estimate, it labels the estimate.
PRICING
Free tier with full app access and limited monthly fuel for the AI parts.
Paid plans add fuel for more frequent AI use; subscribe or top up as you go.
PRIVACY
Your entries are yours. We don't sell data and we don't share with third
parties. Full account deletion in settings.
NOT MEDICAL ADVICE
Anfold provides AI-generated educational content, not medical advice. It may
be inaccurate or incomplete. Consult a professional before making major
lifestyle changes.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.anfold.app/privacy-policy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This release adds Anfold’s new assistant for more natural logging, follow-up questions, meal suggestions, and day-to-day guidance based on what you’ve entered. We’ve also added check-ins to help you reflect on how the day is going, dark mode for a more comfortable experience, and scheduled meals so you can plan ahead and keep your day organised.
The developer, Avocado Technologies UG (haftungsbeschrankt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Avocado Technologies UG
- Size
- 80.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Profanity or Crude Humor
Mature or Suggestive Themes
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Plus $9.99
- Pro $17.99
- Basic $4.99
- Refill XL $17.99
- Refill L $9.99
- Refill M $5.99
- Refill S $1.99
- Copyright
- © 2026 Avocado Technologies UG