BreatheCycle: Breath Coach
Mindful Breathing
Free · Designed for iPad. Not verified for macOS.
Find calm, focus, or balance in just 1 minute. Now featuring Box Breathing and Resonance modes.
Find Calm in Just 1 Minute
Overwhelmed? BreatheCycle helps you regain focus and reduce anxiety using science-backed 4-7-8 breathing - now simplified for busy modern life.
Key Features
Instant Stress Relief
Start a 5-cycle 4-7-8 session (1min 35sec) immediately - no setup required
Guided Visual Breathing
Expanding/collapsing circle matches your inhale/exhale rhythm
Phase-specific colors (green/blue/orange) for intuitive tracking
Haptic feedback at every transition
Zero Commitment
No accounts, ads, or data tracking
Works 100% offline
Smart Interactions
Pause with one tap, exit with double-tap
Auto-loop until 5 cycles complete
Who It's For
• Professionals needing quick focus before meetings
• Students managing exam anxiety
• Anyone struggling with sleep or daily stress
CHOOSE YOUR RHYTHM
• Relax (4-7-8): The classic technique to soothe anxiety and help you sleep.
• Focus (Box Breathing): Used by Navy SEALs to heighten performance and concentration.
• Balance (Resonance): A coherent 6-6 rhythm to reset your nervous system.
Lowers cortisol levels
Balances nervous system
Improves oxygen intake
"The simplest way to hack your stress response."
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Major Update: 3 Breathing Patterns
We've expanded beyond 4-7-8. You can now choose the rhythm that fits your moment:
• Relax (4-7-8): For sleep and deep anxiety relief.
• Focus (Box Breathing): For clarity and concentration.
• Balance (Resonance): For resetting your nervous system.
Also in this version:
• New Home Design: Easily select your preferred mode.
The developer, 小雨 李, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 小雨 李
- Size
- 4.3 MB
- Category
- Sports
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
English and 3 more
- English, Japanese, Korean, Simplified Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Xiaoyu Li