- Meet your personal AI Coach! Ask about exercises, alternatives, recovery, plan analysis, and progress — right in the new Coach tab. - Statistics have moved to your Profile under Activities. - Bug fixes and performance improvements.

- Bug fixes - Performance improvements

- New premium workout completion screen - Apple Watch: Fixed rest timer accuracy and real-time weight sync - Live Activity now shows your current exercise instead of always the first one - Fixed workout location display on completion - Stability improvements and crash fixes

- Live activity widget - Bug fixes

- Meet Coach Kalle, your new AI training coach - get personalized tips, and stay motivated - React to your friends' workouts with emojis instead of just a simple like - AI-generated plans now evolve with you - automatic adjustments at weeks 4, 8, and 12 based on your progress - New Program Hub with improved plan management

Automatic Kilometer Splits Your cardio workouts now show detailed 1km splits with distance and pace - automatically calculated from your GPS route data. See exactly how fast you ran each kilometer. Edit Your Profile Add a personal bio and link your Instagram handle to let others know more about you. Exercise Set History View all individual sets from past workouts in the exercise info sheet. Your all-time PR is now highlighted with a star. Improved Sharing Share your workouts directly to Instagram Stories and show off your progress. Bug Fixes & Improvements We've squashed numerous bugs and made performance improvements throughout the app, including better handling of cardio workout merges and more reliable template syncing.

Small refinements, big impact. We’ve improved overall performance and fixed minor bugs — so GROW feels smoother and keeps you focused on your training.

Small refinements, big impact. We’ve improved overall performance and fixed minor bugs — so GROW feels smoother and keeps you focused on your training.

Small refinements, big impact. We’ve improved overall performance and fixed minor bugs — so GROW feels smoother and keeps you focused on your training.

Small refinements, big impact. We’ve improved overall performance and fixed minor bugs — so GROW feels smoother and keeps you focused on your training.

Small refinements, big impact. We’ve improved overall performance and fixed minor bugs — so GROW feels smoother and keeps you focused on your training.

Get Started Challenge Begin your journey with structure. Complete 7 onboarding tasks to earn the Challenge Master badge and build early momentum. Redesigned Other User Profiles We refreshed the design of other users’ profiles with a clearer layout, improved structure, and cleaner presentation of stats. Browsing athletes now feels more intuitive and consistent. Improved Training Calendar Workout types are easier to identify at a glance. Strength days appear in yellow, cardio in green, and mixed days use a clean split-color format. Smarter Cardio Imports GROW now automatically recognizes when a cardio workout was imported multiple times from different fitness apps and merges them into a single clean workout entry. No more duplicates in your history. Apple Watch Improvements - The rest timer now starts immediately, even when your iPhone is locked - More reliable and consistent workout tracking across devices Bug Fixes & Stability Improvements - Fixed exercises jumping to the wrong position when replacing movements - Improved workout sync reliability - General performance and stability enhancements

Small refinements, big impact. We’ve improved overall performance and fixed minor bugs — so GROW feels smoother and keeps you focused on your training.

Small refinements, big impact. We’ve improved overall performance and fixed minor bugs — so GROW feels smoother and keeps you focused on your training.

Small refinements, big impact. We’ve improved overall performance and fixed minor bugs — so GROW feels smoother and keeps you focused on your training.

Small refinements, big impact. We’ve improved overall performance and fixed minor bugs — so GROW feels smoother and keeps you focused on your training.

Small refinements, big impact. We’ve improved overall performance and fixed minor bugs — so GROW feels smoother and keeps you focused on your training.

Small refinements, big impact. We’ve improved overall performance and fixed minor bugs — so GROW feels smoother and keeps you focused on your training.

Small refinements, big impact. We’ve improved overall performance and fixed minor bugs — so GROW feels smoother and keeps you focused on your training.

We fixed an issue where push-ups were sometimes counted incorrectly after calibration. Tracking is now more accurate and consistent — so your progress reflects your real effort.

We’ve made a few improvements to ensure an even smoother training experience with GROW. • Fixed various bugs • Improved performance and reduced loading times • General stability and UI enhancements A small but important update—so you can stay focused on your training.

We’ve made a few improvements to ensure an even smoother training experience with GROW. • Fixed various bugs • Improved performance and reduced loading times • General stability and UI enhancements A small but important update—so you can stay focused on your training.

We’ve made GROW even better to give you a more structured and seamless training experience. • New Home Screen with Weekly Overview You can now see your planned workouts for the entire week at a glance. Workouts can be assigned to specific days for better structure. A dedicated Calendar View has also been added for more detailed planning. • Daily Push Notifications Stay consistent – you’ll now receive daily reminders for your scheduled workouts. • Liquid Glass Design Across the Entire App Enjoy a fresh, modern UI throughout GROW with a clean and premium feel. • Faster Navigation & Improved Performance Smoother transitions, quicker loading times, and an overall more fluid app experience. • Improved Rest Timer Your rest timer now continues reliably in the background.

- Performance improved - Bug fixes

This update brings exciting new features and important improvements: • Community Plans: Create your own training programs, share them with the community, and explore plans from other users. • Bug Fix: Fixed an issue where some workouts were not saved correctly. • Performance improvements for an even smoother experience. • Additional minor bug fixes and stability updates. Train smarter. GROW stronger.