Hot Potato: Social Workouts

Build Streaks with Friends

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Consistency is a Team Sport. Hot Potato Training is the social fitness app built for consistency. If you have ever started a workout routine but struggled to stay motivated alone, this app is for you. We use positive peer pressure, gamified workouts, and structured accountability to help you and your friends reach your fitness goals together. Whether you are conquering the viral "1 to 100" challenge, maintaining a daily streak, or competing with coworkers in a workplace team challenge, you will never train alone again. CORE TRAINING MODES - Ramp Up (The 1 to 100): The ultimate endurance builder. Start with 1 rep (pushups, squats, pull-ups, etc.) and increase by 1 every day. Track your progress as the intensity scales. - Daily Streaks: Your daily accountability partner. Challenge friends to complete a quick workout habit every single day and keep your streak alive. - Guided Workout Programs: Multi-week structured training plans across Beginner, Intermediate, and Advanced levels. Perfect for building progressive strength. - Flex Routine: Life happens. Set custom schedules (such as Mon/Wed/Fri or every 3 days) that fit your routine while keeping the squad on track. HIGH-INTENSITY & SOCIAL MODES - Hot Potato: Fast-paced, turn-based workouts. Complete your reps and pass the potato to a friend before your timer runs out. - Knockout: Each player has a personal timer. Finish your set to stop the clock. Be the last one standing. - Time Bomb: Pass the turn before the secret countdown expires. - Cheers & Reactions: Send celebratory cheers when friends finish workouts and react directly in challenge chats. COMMUNITIES & WORKPLACE TEAMS - Clubs & Organizations: Create private or public fitness hubs for friend groups, sports clubs, or corporate wellness. - Balanced Teams: Form balanced teams, climb group leaderboards, and spark friendly workplace competition. - Custom Points & Exercises: Admins can set custom point weights for exercises to tailor challenge rules. - Quick Join Codes: Invite friends and colleagues in seconds with shareable codes and links. EFFORTLESS & PRIVACY-FRIENDLY - Instant Start or Cloud Sync: Jump in immediately with zero friction, or sign in with Google or Apple to seamlessly sync your streaks and stats across all your devices. - Tailored Reminders: Set custom reminder nudges so you never forget to log your daily movement. - 40+ Bodyweight & Mobility Exercises: Includes step-by-step guidance for strength, core, cardio, and mobility. - Free Core Features: Get started and train with friends without paywalls on core modes. A NOTE FROM THE DEVELOPER I built Hot Potato Training to make working out with friends as fun and seamless as sending a text. Stop training alone. Download Hot Potato Training, invite a friend or teammate, and start your challenge today!

Ratings & Reviews

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Bug fixes

Version 7.3.4

The developer, Johan Wennerbeck, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Johan Wennerbeck
Size
  • 47.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.2 or later.
  • iPhone
    Requires iOS 17.2 or later.
  • iPad
    Requires iPadOS 17.2 or later.
  • Mac
    Requires macOS 14.2 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.1 or later.
Languages
English and 12 more
  • English, Afrikaans, Danish, Dutch, Finnish, French, German, Italian, Norwegian Bokmål, Portuguese, Spanish, Swahili, Swedish
Age Rating
9+
  • 9+
  • Learn More
  • Infrequent
    Contests

    Contains
    Advertising
    Messaging and Chat
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Johan Wennerbeck
  • Developer Website
  • Privacy Policy

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