This update improves sign-in, notifications, images and app updates, and fixes some bugs.

One conversation • Chat with Freia and message your care team in the same place. Type, talk or send photos. • See who your message is going to before you send it, and reply to your clinician even when Freia is paused. • Photos in the chat open full screen, so you can save or share them. Meal plans • See today's meals from the plan your clinician wrote for you. • Tick meals off, with a photo if you like. You can also swap a meal for another recipe and it still counts, or skip one and tell us why. • Make a shopping list from your plan and email it to yourself. • On Sundays, a prep card shows the meals worth cooking once for the week. Exercise • Follow the exercise program your clinician sets. Log what you actually did, and catch up on a missed session up to a week later. Your plan and results • A simpler Home with a "what's new" row for new results, files and plan updates. • Results are grouped by panel, with search and filters. • Your whole plan fits on one screen. Make any priority your focus, and sign off habits early when you've got them. Orders and appointments • Order medications and supplements in the app, and choose pickup or delivery. • Finish the steps your clinic sends you and book their appointments from the Journey tab. Notifications • Reminder buttons like Done and Later work straight from the notification. • When you sign out, that phone stops getting your notifications. Fixes • Voice calls with Freia on iPhone now have sound both ways, and Freia no longer replies to her own voice on speaker. • The message box stays above the keyboard. • The app no longer shows you as offline after you switch apps. • Clearer prompts to reconnect Garmin and Fitbit, and the Android Health Connect check no longer gets stuck.

• Act on reminders from the notification: done, later today, or skip. • One conversation with Freia, with your care team's messages in the same thread. • Switch off reminders you set yourself. • See which tests a calculated result comes from. • Check-in calls can put you through to your care team. • Stability and performance improvements. • Edit a workout from your history. • Fixes the app closing after you tap a notification action.

Freia can now suggest specific appointment times that fit around your calendar, and you choose which calendars she reads in Settings. Only your free and busy times are used, never event details. Care calls now stay connected when your screen locks.

Forms and programs now work as a single flow. Pick up where you left off, reopen a form you have already sent back, and see each step marked done the moment it is. Biological age has moved into Results with its own detail screen, banded against your age group. Booking an appointment now sits with the rest of your Coming Up. We also fixed incoming care calls, so a missed or declined call is handled correctly.

Booking is easier: choose your day from a month calendar, book up to six months ahead, and see any forms you need to fill in first. Forms now guide you with helper text and follow-up questions, and what you enter flows through to your profile. Plus a refreshed chat screen and clearer incoming call controls.

A better incoming call experience for care calls, more reliable wearable connections, shared appointments, and many fixes and improvements.

Complete redesign of the app.

This update brings your wearable data into Freia and polishes the whole app: • Connect your wearable in one place, with guided setup, tips for your device, and manual sync • A new Journey screen to follow your care milestones • Weekly check-ins are now a calmer, full-screen experience • Manage your medications: add, edit, and view past meds • Redesigned appointment details, with prep notes you can share with your care team • View your released imaging reports right in the app • Snooze re-engagement reminders when you need a break • A smoother assistant chat, friendlier error screens, and many fixes

• A refreshed home screen with quick actions and clearer plan and journey tiles • Add prep notes to your upcoming appointments so your care team knows what's on your mind before you arrive • Weekly check-ins are now a calmer, full-screen experience • Smoother Apple Health and wearable connections, with guidance when you need it • Open and view your files straight from the app • Plus medication, plan and stability improvements

- Push notifications - Stay on top of your care plan with timely reminders and nudges from your clinician - Smarter Freia assistant - Completely rebuilt chat experience with better answers to health questions, walkthrough-guided check-ins, conversation threads, and contextual quick-reply suggestions - Priority management - Did it / Skip / Pause actions on your priorities, drag-to-reorder, and clearer progress tracking - New chat conversations - Start fresh conversations with Freia and keep your chat history organized - Heart rate zone tracking - Weekly HR zone breakdown chart on the exercise screen - Refreshed look and feel - Updated color palette, new priority detail screen with progress indicators, and treatment plan tiles on the home screen - Meal photo logging - Snap a photo of your meal for faster nutrition logging - Sign-in improvements - More reliable email verification and clearer error messages - Bug fixes and performance improvements - Fixed care team composer layout on iOS, Android notification channels, long URL display, and more

What's New - Unified Inbox — Reminders and messages in one threaded view - Modules Launcher — Discover health modules from your home screen - Exercise Redesign — New hero card layout with easier logging - Health Sync Dashboard — Manage connected devices at a glance - Passkey, MFA & Google Sign-In support Improvements - Fixed health drawer tiles and nutrition sprint content - Performance and stability improvements

• Complete UI rebuild with redesigned navigation and flows • New home page with modules for Treatment Plan, Nudges, Sleep, Exercise, Emotional Wellbeing, Nutrition, and Tests • Performance and stability improvements

- Bug fixes and improvements - We’ve added anonymous analytics and session replay to help us better understand app usage and improve performance. All data is anonymized and used solely to improve the app experience.

- Bug fixes - Performance improvements