Heso : Emotional Wellness AI

Vent,Reflect,Track Your Stress

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Your feelings deserve space — not judgment. Heso turns daily chat & journaling into emotional clarity. Feel calmer, track stress & grow with your mind. ◆ WHY HESO Feeling emotionally drained? Overwhelmed by the noise of everyday life? You’re not alone — and you don’t have to figure it out alone. Heso is your AI emotional wellness assistant, built to help you de-stress, understand yourself, and grow — not by tracking numbers, but through meaningful conversations that listen, reflect, and adapt to your emotional world. In just a few minutes a day with Heso, you can: - Decrease daily stress and emotional fatigue - Build emotional clarity and resilience - Develop a balanced mindset and sense of calm Fun fact: Studies show that talking through emotions can lower stress hormones by up to 27%, while emotional journaling can boost clarity and problem-solving skills over time. ◆ KEY FEATURES - AI Conversations That Evolve With You Your personalized AI companion listens, learns, and adapts to your emotions — offering calm, empathy, and understanding that grows with you. - Heso Wellness Score™ Track your overall mental wellness through AI-powered stress and happiness analysis, based on behavioral and linguistic patterns. - Advanced Long-Term Memory Heso remembers you — not just what you said, but how you felt. Built on episodic and relational memory to create more natural, human-like conversations. - Custom AI Builder Design your own emotional wellness AI. Choose tone, personality, and focus — from a comforting listener to an empowering motivator. - Daily & Weekly Wellness Reports Get visual insights into your stress and happiness trends — understand what affects your mood and how you’re improving. - Live Call Function Talk it out — literally. Experience real-time conversations that bring empathy and presence into your wellness routine. - Optional Journaling Mode Prefer writing? Switch to guided journaling anytime — Heso turns your reflections into insights automatically. - Privacy First Every conversation is encrypted, private, and protected. Your data belongs only to you. ◆ THE SCIENCE BEHIND HESO Talking through emotions is one of the most effective ways to reduce stress and improve well-being. Heso combines AI-powered reflection with evidence-based psychology to create a safe, non-clinical space for you to process emotions naturally. • Venting and expressive reflection reduce cortisol and heart rate by up to 30%. • Regular emotional journaling improves emotional regulation by 22% in four weeks. • Consistent self-reflection enhances long-term emotional intelligence and clarity. With Heso, you’re not just managing stress — you’re training emotional fitness, one conversation at a time. ◆ PRIVACY FIRST Your emotional safety matters most. All your reflections and conversations are encrypted at rest and in transit. We are also in the process of obtaining SOC 2 compliance, ensuring industry-standard data security and privacy. Your emotional world belongs only to you — always. ◆ JOIN US Whether you’re trying to find calm, improve your emotional awareness, or simply need a space that listens — Heso is here for you. Discover a new way to care for your mind. One conversation, one reflection, one day at a time. Download Heso today and start your journey toward emotional balance and clarity. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

• Minor bugs have been fixed.

Version 1.11

The developer, Youngkwang Han, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Youngkwang Han
Size
  • 112.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 8 more
  • English, Cambodian, German, Japanese, Korean, Portuguese, Spanish, Thai, Traditional Chinese
Age Rating
13+
  • 13+
  • Learn More
  • Frequent
    Profanity or Crude Humor

    Contains
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2025 Liora Inc.
  • Developer Website
  • Privacy Policy

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