Bug fixes and performance improvements

- Rest timer feature: now you can set rest time duration between your sets - Local notifications to alert user when the rest time is over - Exercise notes: you can add/edit notes for your exercises - new workout splits: U3L2 & upper/lower variations - new exercises

What's NEW - Exercise details page navigation - simplified set completion indicator  - Exercise icon opens AI search during session What's FIXED - Open/Collapse scroll issue - Timer app background/foregound related issues - weight thousands grouping separator bug - Auto-scroll skips completed exercises and moves to the next incomplete one.

watchOS app now lets you start, track, and save workouts independently with full session and summary support What’s New: • Updated color indicators for complete and selected exercises • Option to save Quick Start workouts in a default folder • Superset and circuit support: group exercises together • Added Training Hub view on watchOS • New Workout Session view • Start and save workouts directly from Apple Watch • Expanded lift sets UI and updated Workout Summary (avg & current heart rate, total calories burned) • Log button disabled when workout not started or exercise completed • Haptic feedback when logging sets • Opaque background for exercise detail view • Improved set, pause, and resume logic • Start workout from exercise view • Added CloudKit support for watchOS • Swipe to delete workout • Internal code refactoring and OSLog integration What’s Fixed: • Fixed new workout override issue for multiple folders • Superset UI layout issue resolved • Circuit progression bug with pre-bundled lifts fixed • Health data permission issues corrected • Rep and weight values update correctly • Pause/resume button state issues fixed • Added discard option to main Workout view • Exercise navigation crash fixed • Lift transparency issue resolved • Watch timer no longer freezes in background • Timer resumes correctly after summary dismiss • Heart rate data reliability improved • Various minor bug fixes

What’s New: • Improved exercise search logic, exercise databases updated. • Added new details to exercises for easier info viewing. • Personal Records screen looks cleaner and now supports both metric and imperial units. • Helpful exercise tips added for entering weight and reps while logging. • Redesigned the Splits page into the new Training Hub—choose from ready-made routines or start a quick workout from scratch. • Auto-fill now helps update sets faster when changing reps or weight. • Updated the look of Add buttons with a fresh blue style. • You can now save your routines better, including a confirmation when re-saving. • Added a feature to duplicate workouts so you can add the same routine multiple times. • Added a link to our App Store page in Settings. Fixes: • Fixed layout issues on smaller screens. • Corrected calculations for bodyweight and limb-specific exercises in Personal Records. • Fixed some glitches in the Settings screen. • Fixed problems with adding or removing sets during workouts. • Fixed issues starting a quick workout with no exercises.

What’s New: - Lift List Expanded: Added 40 new lifts—total is now 265 exercises for more variety. - Splits Page Update: Primary muscle images now display for each workout. - Lift Progress View: Track your personal records (PRs) for each exercise! → Stats shown: Avg Weight, Heaviest Weight, Best 1RM, Best Set Volume, Avg Volume, Best Volume, Sessions, Peak Sets, Total Reps. (Let me know if you’d like to tweak or add PR fields!) - Workout Filter: See PRs for your current workout or all workouts—helpful to compare fresh vs. fatigued sessions. - Replace Exercise Feature: Swipe left (when sets are collapsed) to quickly replace exercises. - Smart Replace Suggestions: Instead of showing the full lift list, top 5 alternatives are suggested first. (Example: If the cable machine is busy, chest fly machine or dumbbell fly will pop up first for fast selection.) - Scrollable Top Action Bar: Makes it easier to access swipe controls on expanded lifts. - History Page Update: Primary muscle icons added for better visuals. - Default Weights: Improved initial set weights for more realistic starting points. - Locale Matching: Weight units now default to your phone’s locale at first launch, and number formatting respects your decimal separator. - Workout Plan Edits: After editing your workout plan, a dialog now asks if you want to apply changes (if any). What’s Fixed: - Lift Icons: Previously missing images added, and all icons are now properly aligned and rotated. - Unit Switching Bug: Fixed issue where kg still showed after switching to lbs. - Workout Logging Crash: Prevented logging sets before starting a workout (was causing crashes). - Workout Plan Save Bug: Fixed issue where discarding plan changes didn’t work properly. - Decimal Display: Fixed decimal formatting in certain locales. - Exercise Updates: Some exercise names, images, and values updated for clarity. - Timer Bug: Fixed timer issue where opening Control Center caused extra time to be added. - Tap Issue: Fixed issue with updating exercise values before starting a session.

- expand/collapse tap issues fix - Lifts list items secondary active muscles added. - Lifts list search UI bugs fix - Lifts list search performence improvements

Exercise List UI updated, some minor bug fixes