Triva
Nutritionist-led meal plans
Free · Designed for iPad. Not verified for macOS.
Triva pairs you with a nutritionist who builds your plan, reviews what you eat, and stays with you while it works.
A plan written by a person, not a formula
Your nutritionist studies your goals, your routine, your medical history and what you actually like to eat, then writes a day-by-day plan around it. Every meal has options, so you are never stuck with one dish.
Logging built for how you actually eat
Search thousands of dishes and ingredients and log a meal in seconds, including one of the deepest catalogues of Indian food anywhere. Pick a portion the way you would describe it: a cup, a katori, a piece, a glass. Food products are matched to the country you live in. Or log straight from your plan with one tap.
See what a meal actually does
Every meal breaks down into carbs, protein and fat, with glycemic load and calories, including the cooking oil most trackers leave out. Daily and weekly insights show the trend, not just today.
Recipes you can actually cook
Watch our nutritionists make everyday salads, chutneys, dressings and spice powders, with the ingredients and the method written out under every video.
Track the whole picture
Water, sleep, gut health, weight and body measurements, blood pressure, blood glucose, medicines and supplements with reminders, and exercise. Connect Apple Health and your steps, workouts, sleep, heart rate and weight fill in on their own.
Your nutritionist is a message away
Chat with your coach in the app. Send a photo of your plate when you are unsure. Get an answer from the person who wrote your plan.
What you can do with Triva
• Follow a day-by-day meal plan written for you, not generated for you
• Log meals in seconds, in the portions you actually use
• See carbs, protein, fat, glycemic load and calories for every meal, cooking oil included
• Track water, sleep, gut health, weight, vitals, medicines and exercise in one place
• Watch recipe videos with the ingredients and method for each
• Message your nutritionist whenever you need to
Why people stay with Triva
• Simple enough to use on a busy day
• A food catalogue matched to where you live
• Steady support, no pressure and no streak-shaming
• Your health data is treated as private
Empower Your Choices. Accelerate Your Results. Thrive Your Way.
Terms of Use
By using this app, you agree to the https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Disclaimer
This app is not a medical device and does not provide medical advice or diagnosis. Triva is intended solely to support your wellness journey by offering lifestyle and fitness tracking features and informational content.
Always consult a healthcare professional before beginning any diet, exercise, or wellness plan, especially if you have underlying conditions such as heart disease or diabetes.
The app may include tools to track:
• Weight, calories, body composition, vitals, sleep, and physical activity
• Reminders for water intake, medications, and supplements as advised by a healthcare provider
Important:
• Rapid weight loss can be harmful — always consult your doctor
• This app is not a replacement for professional medical guidance
• If you have a history of eating disorders or specific medical concerns, seek medical advice before use
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Recipe videos now play right inside the app
• Chat with your care team, including group conversations
• Faster meal logging with smart time suggestions and better food search
• Water reminders now follow your actual daily goal
• Get your OTP by SMS if WhatsApp doesn't deliver it
• Plan PDFs now carry the Triva masthead
• Reliability fixes, including a crash some users hit while logging meals
The developer, FitLife Fitness Foods LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fitlife Fitness Foods LLP
- Size
- 77.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 FitLife Fitness Foods LLP