Mithras
Better 1 day at a time
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Track streaks, log emotions, and build real change. Mithras helps you stay grounded, celebrate progress, and break free—one day at a time.
Mithras is a unique personal growth and emotional mastery app designed to help you build real momentum — without losing everything to one bad day. Whether you’re leveling up in life, breaking old habits, or simply staying on top of your goals, Mithras gives you the tools to track progress and strengthen your mindset — all in one place.
Rethink Progress with the Net-Streak System
Most habit trackers reset your streak after a single slip, killing motivation. Mithras takes a smarter approach:
- +1 for wins, -0.5 for losses** — setbacks don’t wipe your progress, they reflect it.
- Net-Streak Tracking** — track real growth over time without the all-or-nothing pressure.
- Visual Progress** — see your net streak evolve, showing resilience through the ups and downs.
Build Self-Awareness with Check-Ins
Stay in tune with your inner world:
- Quick daily prompts to reflect on wins, losses, and key lessons.
- Freeform journaling to dive deeper into thoughts and feelings.
- Mood tracking to reveal patterns and encourage mindful living.
Strengthen Resilience with Response Plans
Set yourself up to bounce back when life gets rough:
- Pre-built strategies for common challenges.
- Personalized action steps to regain clarity and motivation.
- A reliable system to keep you grounded and growing — even on hard days.
Built for Real, Lasting Growth
- Develop emotional strength and mental discipline.
- Bounce back quicker from setbacks without guilt.
- Align your focus with what matters most to you.
Features at a Glance
- Net-Streak Tracker** — flexible, forgiving habit tracking.
- Check-Ins** — build awareness and track emotional growth.
- Response Plans** — stay prepared and resilient.
- Streak & Mood Graphs** — spot trends between habits and mindset.
- Custom Goals** — track anything: fitness, focus, relationships, recovery — it’s up to you.
Why Mithras?
Life isn’t linear — and neither is growth. Mithras embraces that truth. By combining powerful habit tools with emotional intelligence features, Mithras helps you move forward consistently, even when things don’t go perfectly.
Whether you're building discipline, mastering emotions, or just becoming a better version of yourself — **Mithras helps you grow stronger without punishing you for being human.**
Download Mithras today and start building your unstoppable momentum!
This update brings a smoother, more personalized experience to help you stay on track and celebrate your progress. We’ve refined the onboarding process with addiction type selection, enhanced the journaling and check-in flow, and added new animations to reward your milestones. Chart visuals are now more accurate with improved goal lines and emotion tracking. You’ll also notice better performance, cleaner styling, and more responsive loading across the app. As always, we’ve squashed bugs and made behind-the-scenes improvements to keep everything running smoothly.
The developer, Jeffrey Smith, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jeffrey Smith
- Size
- 91.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- Copyright © 2025 Mithros by Jeffrey Smith. All rights reserved.
