Take charge of your time and master your focus with MellowFlow: the ultimate app for building productive habits, managing ADHD and overcoming procrastination.
Beat Procrastination. Master Your Focus.
No more missed deadlines or scattered thoughts. Whether procrastination or ADHD is holding you back, MellowFlow offers a personalized, science-backed approach to breaking unproductive cycles and achieving your goals, without the stress.
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KEY FEATURES
- Personalized Procrastination & ADHD Support – Take a quick ADHD test to receive a tailored plan to reduce screen time, eliminate distractions and end procrastination.
- Daily Bite-Sized Tasks – Stay productive with small, manageable steps that fit into your routine with your ADHD planner.
- CBT Therapy Techniques – Overcome unproductive habits with cbt exercises and retrain your brain.
- Focus & Mindfulness Exercises – Learn practical strategies to boost your self-control and daily motivation.
- Progress Tracking – Stay on top of your game by smashing your daily tasks and celebrating every win with your personal goal tracker.
- 365+ Self-Paced Lessons – Dive into actionable tips and insights that support your self-improvement journey and help you build a resilient mindset.
- Expert-Driven Approach – Developed by a team of psychologists and ADHD coaches to help with your productivity challenges head-on.
- 500K+ Member Community – Join others who are conquering procrastination, staying focused, and building better habits, one small step at a time.
HOW IT WORKS:
1 .Take the 1-minute quiz to discover your procrastination triggers and ADHD challenges.
2. Follow your personalized daily tasks: small, actionable steps designed to improve consistency, productivity, and focus.
3. Track your progress and watch your focus and productivity grow.
Loved by 500,000+ Users and Counting!
Download MellowFlow now and start building your focused, productive future!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I had this app for about six months or so. I tried to follow the lessons, etc. but first of all the font is so incredibly tiny even when you select “large” font it doesn’t help at all. I’m not old by any means and I had the hardest time reading any of the instructions or any of the lessons. Secondly, a lot of it felt incredibly repetitious, which I know some repetition is necessary in order to truly learn something, but a lot of them just seem to be generic repetitive instructions. The worst and scammiest part about this whole situation was canceling. I was paying a ridiculous amount of money to the tune of $131 a quarter after a $65 trial month. This is an outrageous amount of money for any app and even the apps I used the most and rely on the most might be $100 a year not a quarter. When I tried to cancel, that’s when they really tried to discount down to save my subscription got all the way down I think to $65 which was the initial charge…and that absolutely did it for me. Canceling was the best decision I’ve ever made.
It has been helpful to a point.
Tkh83
I got this app because I struggle to care about keeping things tidy around the house and my husband really prefers things to be tidy. Before you go hating on him he’s very reasonable and doesn’t usually make a big deal out of it. But the fact is it’s one way I can show him love and if something I’ve wanted to work on. Plus, it is nice when things are tidy. I just always have reasons to put off cleaning up because I feel like I can do more important things with my time. Not being lazy – I’m doing other important tasks.So that’s the backstory.I saw this app and read the reviews and people were saying things like on the first day. It told me to put away three things in my line of sight and I did and that was it. I thought perfect. This is exactly what I need to create good habits about cleaning up.But when I took the quiz, apparently the app felt that what I needed was mental processing about how to not procrastinate.It is true that not cleaning up as a form of procrastinationAt first, the lessons were helpful and they did in fact help me set aside my excuses for not putting things away when I was able to. But never once has it told me to put things away. It just keeps asking me to consider a task. I’ve procrastinated on an entire day lessons to it. It feels redundant at this point.I think I will finish out my month, which is over in a few few days and then cancel.
So far not mind blowing
helenthemellon
Ive been in and out of therapy for 30+ years. This is the first time ive accepted depression as a diagnosis. I have a feeling of heaviness to do anything all the time. My shoulders and neck hurt. So far none of the readings are really making me feel lighter in any way. Theres nothing i havent heard before. I do like the limit to the sessions. It keeps me from forgetting and feeling like im failing. I hope the quizzes and exercises get better. I already meditate and journal.
Big Business
JRNTeach630
I am sure that there are some people who will benefit from this app I did not. I had an introductory offer that I paid for. There was no reminder email sent that it was about to renew and I was charged over $100 for the subscription. When I contacted the company they initially said too bad so sad and offered no refund. Eventually I was given a 25% refund. It is very disappointing to know that they are more about business than actual fair practices. This app had no benefit for me and yes I did forget to cancel but there was no reminder that an annual subscription charge was about to be made. So beware if you decide this app isn’t for you don’t just delete it like I did and wait for the notification of renewal because there won’t be one.
Minor bug fixes and improvements
Version 1.0.6
The developer, Solovista Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Solovista Limited
Size
33.7 MB
Category
Productivity
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.