I Am DrugFree: Sober Tracker
Clean Days & Craving Log
Free · Designed for iPad. Not verified for macOS.
Private sober tracker for clean days, cravings, relapse notes, money saved, milestones, and recovery tools.
I Am DrugFree: Sober Tracker helps you keep a private recovery plan on your iPhone. Track clean days, understand cravings, protect your reasons, and stay close to the next small step.
Use it for substance recovery or any difficult habit you want to leave behind. The app is built for calm daily structure, not pressure.
Works for alcohol, nicotine, cannabis or weed, gambling, pornography, gaming, drugs, vaping, or a custom recovery focus you define yourself.
Features:
- Clean day counter with hours, minutes, and milestone progress
- Daily pledge and evening review
- Craving and urge log with intensity, triggers, strategy, and notes
- Private journal for what worked and what felt risky
- Relapse reset history without judgment
- Recovery insights, activity map, craving trend, and trigger summary
- Money and time saved from staying clean
- Coping cards, urge wave timer, grounding sequence, and support resources
- Optional reminders for pledge and review
- Optional Face ID or passcode privacy lock
- Local export and local data deletion
Your recovery data is designed to stay on your device. No account is required. No public community, feed, or cloud sync is needed to use the core tracker.
This app is a self-tracking and support tool. It is not medical care, detox support, therapy, or emergency help. If you are in danger, in withdrawal, or at risk of harming yourself, contact local emergency services or a qualified professional immediately.
Ratings & Reviews
New in 1.3.2:
- Better Progress translations and localized insight copy.
- Updated recovery activity, cravings, trigger, and milestone wording.
- App Store metadata is aligned with the 1.3.2 release.
The developer, DAMIAN WITKOWSKI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- DAMIAN WITKOWSKI
- Size
- 27.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 13 more
- English, Arabic, Finnish, French, German, Italian, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish
- Age Rating
18+
- 18+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 Damian Witkowski