Track a workout with a heart rate strap and you'll now see the calories you burned, right on the workout card and in the details. That number travels with you, into Apple Health and over to Strava, so your session reads the same wherever you look at it. Seeing how you stack up against people your own age just got easier. Age groups read more clearly on startlists and leaderboards, with more room for names, and tapping the rank column now switches the placings between overall and your own bracket. Race pages also got a fresh look on iOS 26, and we squashed a handful of other issues along the way.

Your own photos are now the starting point for sharing. Pick a recent shot, build your story on top of it, and lay your results, stickers and patches over the photo. Stickers also sit in a cleaner grid you can send straight to Instagram, and every split gets its own shareable curve showing how your time compares to the rest of your division. Over in Races, startlists now show Elite 15 rankings and you can sort by wave or personal best straight from the filters. Training with different gear today? You can now change your equipment right from the workout screen, so Quick Workout builds around what you actually have.

TrainRox isn't just for HYROX anymore. You can now build a plan for HYATLON, HYBRID DAY, and DEKA too, and we'll shape each one around your race's real format, including DEKA's FIT, MILE, and STRONG. Finding the right race is easier as well. Filter the race list by type, country, or date to get straight to the one you're training for. You can also choose your own distance and weight units now, kilometers or miles, kilograms or pounds, and we'll show them your way everywhere, including on your Apple Watch.

We've made getting started and sticking with your training smoother than ever. Setting up your first plan is quicker, with easier options to pick the right length for you, and once your plan is ready, we'll help you get that first session done. Exercise guides now speak your language too, with names and descriptions translated across 20 languages so everything reads naturally wherever you are. On top of that, the new HYROX Elite Rankings bring the official Elite 15 points right into the app, with full leaderboards you can search and scroll through, and a points breakdown on every athlete's profile showing exactly which races count.

We've made getting started and sticking with your training smoother than ever. Setting up your first plan is quicker, with easier options to pick the right length for you, and once your plan is ready, we'll help you get that first session done. Exercise guides now speak your language too, with names and descriptions translated across 20 languages so everything reads naturally wherever you are. On top of that, the new HYROX Elite Rankings bring the official Elite 15 points right into the app, with full leaderboards you can search and scroll through, and a points breakdown on every athlete's profile showing exactly which races count.

Show off your race patches in a whole new way. Meet The Bag, a HYROX backpack you can decorate with the patches you've earned: arrange them on the grid, pick a color, and save or share the result. You'll also find a new Patches tab on your profile, and the share screen is fully redesigned with sticker cards for your Personal Bests, Best Ranks, Upcoming Races, and every patch you've collected. We've also polished plenty of corners across the app, from leaderboards to race comparisons.

Show off your race patches in a whole new way. Meet The Bag, a HYROX backpack you can decorate with the patches you've earned: arrange them on the grid, pick a color, and save or share the result. You'll also find a new Patches tab on your profile, and the share screen is fully redesigned with sticker cards for your Personal Bests, Best Ranks, Upcoming Races, and every patch you've collected. We've also polished plenty of corners across the app, from leaderboards to race comparisons.

TrainRox now feels instant when you open it. Your home screen, training plan, and HYROX data are ready right away instead of flashing empty states while they load. We've also polished a few things across the app and ironed out some smaller issues to make your experience smoother.

You can now properly finish a training plan, with a wrap-up screen when your last session is done and an easy way to start your next one. You also get more control over what shows up in Apple Health and Strava. Decide on a workout-by-workout basis whether to share it, so warm-ups, test runs, or off-day sessions can stay private. On the HYROX side, you can now sort startlists by personal best, so before a race you can see exactly who you're competing against for position. There's also a new search screen that pulls events, athletes, and results into one place. We've also focused this release on reliability, especially around the workout timer running in the background, and we've sorted out a handful of smaller issues with saving and exiting workouts.

Got a warm-up plus a main session on the same day? You can now link multiple completed workouts to a single training plan activity, so they all count toward your plan together. We've also focused this release on making your Apple Watch sessions rock solid. Splits and timer events now save reliably on every workout, mirror mode recovers if your iPhone drops out mid-session, and new "Pending sync" and "Recently synced" views make sure nothing you finish on your wrist ever gets left behind. We've also fixed unexpected logouts and training plans that occasionally failed to load right after sign in, plus a bit of housekeeping to keep things running smoothly.

Your Apple Watch no longer needs your iPhone nearby. It now runs workouts on its own, so you can leave your phone in the locker and track your entire session from your wrist. On the training side, Adapt Session lets you adjust today's workout before starting, whether you want to swap exercises, change the order, or shorten the session to fit your day. Once you're in the timer, you'll find exercise guides to check proper form and a 3-second undo if you tap next too early. We've also improved race results and startlists, fixed unexpected logouts, and made many other reliability improvements.

Get ready for the new season! We have added the upcoming HYROX events so you can start building your custom training plan for your next race today. You can also now check the official startlists to see who you will be competing against. Finally, we resolved a few issues so you can now easily link completed workouts directly to your training plan.

Your training, your schedule. Set your preferred workout duration and let us tailor your sessions accordingly. Plus, we fixed a scheduling bug so your training calendar always displays the correct days, no matter where you are in the world.

Show off your hard work with new stickers for sharing your wins to Strava! If the app closes while you are training, you can now jump right back in exactly where you left off.

Our Biggest Update: Training Plans are Here! Structured Training Plans: Take the guesswork out of your prep and reach your goals with clear daily workouts. The New Race Hub: Plan your strategy with the Pace Calculator and analyze race results with detailed charts and global rankings.

More Ways to Sign In You can now create your account using your email address, giving you more flexibility to join TrainRox. We also polished the Apple Watch interface to ensure a smoother and better-looking experience on your wrist.

Train Your Way with Custom Exercises Missing a specific move? You can now create Custom Exercises to fit your unique training style. We’ve also added fresh moves to our official library. Plus, we’ve improved overall stability and speed, ensuring a seamless and worry-free training experience.

New: Configure Heart Rate Zones You can now set up your custom Heart Rate Zones. Track your intensity accurately, from Zone 1 Recovery to Zone 5 Anaerobic, and optimize your performance. We also refined the workout timer to ensure a smoother, more precise experience.

TrainRox is now on your Apple Watch! Your training just got a major upgrade. You can now follow your workout progress directly on your wrist. New & Improved: - New Pro Timer: A redesigned view focused on clarity while training, now with Voice Alerts to guide you. - Explore All Results: We've expanded the HYROX Results section. Now you can search and analyze official results for any athlete or race, not just your own. We also polished the app with various quality-of-life improvements and bug fixes to make your experience smoother.

Get Your Splits & Track Your Heart Rate! - Know Your Pace: Use the workout timer and tap 'Next' at each station to automatically save your split times. - Train with Heart: Connect a Bluetooth HR sensor (like a chest strap) to see your live heart rate during your session. We've also done some housekeeping to make the app run even more smoothly.

Connect TrainRox to Apple Health for a complete picture of your fitness. By analyzing your total activity, we can now provide deeper, more personalized insights to help you master your next HYROX race. You can also meet our new AI Workout Generator. Simply describe the workout you want in your own words, and our AI will build it for you instantly. To top it off, you'll find deeper insights in your race results, plus a round of performance improvements to make your experience smoother than ever.

The Race Time Simulator now gives you target splits. Just enter your goal finish time, and it will show you the suggested times you need to hit for each station. Upgrade your social game. We've added new shareable workout images with transparent backgrounds that are perfect for making your Instagram Stories pop. To top it off, we've done some housekeeping to make the app run even more smoothly. Now you can focus on what matters most: your training.

Your official HYROX race results have arrived! This update brings official HYROX Race Analysis into the app. Dive into your stats and see where you can improve. We also added flexible logging, so you can manually mark workouts as complete and easily edit your entries. Update now and train smarter for your next race!

Get ready to share your wins and enjoy a faster app! Here’s what’s new: - STRAVA INTEGRATION: Connect your account and automatically post your completed sessions to your Strava feed. Let the kudos roll in! - SHAREABLE WORKOUT IMAGES: Just crushed a session? Instantly share a beautiful summary image of your workout on Instagram and other social media. - FASTER & SMOOTHER: We've fine-tuned the app and squashed bugs for a more seamless training experience. Thanks for your support. Happy training!

Hey TrainRox team! This update is all about helping you build that winning streak. Life gets busy, but your goals are important. You can now set custom reminders, like your own personal workout alarm, so you always know when it's go-time. We've also been tuning the engine, fixing minor bugs to ensure the app is smooth, stable, and ready for your toughest workouts. We can't wait to see you train!