We've made several fixes and reliability improvements to keep your training running smoothly.

TrainRox now runs on iPad. Turn it sideways and your plan, calendar and workouts spread out across the screen, with your week, your progress and your next session side by side. The workout timer has a fresh look too. One big clock, your target right under the exercise, and a simple bar at the bottom to log your set and move on. The 3, 2, 1 countdown now lands right on the second, and your iPhone taps along with the cues, just like your Apple Watch. The You tab now opens on a feed of everything you've done, Split Times show your whole session as a timeline with your heart rate on top, and rowing and SkiErg sessions from Strava show pace per 500 m and stroke rate. A new Training Calendar takes you back to any month. We've also made Apple Watch syncing more reliable and polished the app all over.

Your home screen just got a training partner. Add a TrainRox widget and today's session is always one glance away (it's a lot harder to skip a workout that's staring at you), along with a countdown to race day that even fits on your lock screen. Mid workout with sweaty hands? Your timer now shows up on the lock screen and in the Dynamic Island, so you can see what's next without unlocking anything. Built a workout with a block in the wrong place? Just drag it where it belongs. Rests between rounds now end on their own, so you can catch your breath instead of reaching for your phone. And when you get a new phone, your settings come along for the ride. Plus a handful of tweaks under the hood to keep everything running smoothly.

Your training, your story. The new You tab puts your profile, progress and every workout you've logged in one place, with a year of training time, a log that goes back to day one, and search to find any session in seconds. And while you were training, we were too: the app is faster and more reliable than ever.

More equipment to choose from! You can now tell us if you have a pull-up bar, dip station, rings, bench, squat rack or jump rope, and your workouts will only include moves you can actually do. And as always, we've made everything run a little smoother.

Your workouts can now come in blocks. Warm up, lift, push through a conditioning piece and finish strong, all in one session. The timer and your Apple Watch guide you through each part, and you'll see how every block went when you're done. Your training plan also grows with you. Each week we refresh your upcoming sessions based on how your last ones went. Like to plan ahead? Add your training to Apple Calendar or Google Calendar and it stays in sync as your plan changes. As always, we've made everything run a little smoother.

Plan your week your way. You can now schedule any workout for a specific day and time, even outside your training plan, and we'll remind you when it's time to train. Your day on Home now shows everything in one place, in the order you'll do it, and plan sessions can have a time too. Got an Apple Watch? Your scheduled workouts now show up on your wrist, and we've made your heart rate, calories and the workouts saved to Apple Health much more accurate. We've also done plenty of polishing and reliability work.

Your race results now go to Strava on their own. Link your HYROX athlete profile, connect Strava, and we post each published result with your splits and laps. HYROX Adaptive athletes, this one was long overdue. Results now show your division by its full name, and Rankings have HYROX Adaptive boards for each division, so you're ranked within your own category.

Log what you actually lifted, rowed and ran. Record weight, reps, distance and time for every round, from the timer or after your session, and track your personal records on each exercise. Plus, the new TrainRox League ranks every HYROX athlete, results now show records and bests, and there's a light theme. We've also added new share stickers and calorie targets for ergs, and ironed out a few rough edges along the way.

Log what you actually lifted, rowed and ran. Record weight, reps, distance and time for every round, from the timer or after your session, and track your personal records on each exercise. Plus, the new TrainRox League ranks every HYROX athlete, results now show records and bests, and there's a light theme. We've also added new share stickers and calorie targets for ergs, and ironed out a few rough edges along the way.

Following a race weekend just got easier: race pages now show when each division races and which ones are live right now. We've also made the Rankings section easier to navigate, sped up the share screens, and ironed out a number of issues to keep everything running smoothly.

Track a workout with a heart rate strap and you'll now see the calories you burned, right on the workout card and in the details. That number travels with you, into Apple Health and over to Strava, so your session reads the same wherever you look at it. Seeing how you stack up against people your own age just got easier. Age groups read more clearly on startlists and leaderboards, with more room for names, and tapping the rank column now switches the placings between overall and your own bracket. Race pages also got a fresh look on iOS 26, and we squashed a handful of other issues along the way.

Your own photos are now the starting point for sharing. Pick a recent shot, build your story on top of it, and lay your results, stickers and patches over the photo. Stickers also sit in a cleaner grid you can send straight to Instagram, and every split gets its own shareable curve showing how your time compares to the rest of your division. Over in Races, startlists now show Elite 15 rankings and you can sort by wave or personal best straight from the filters. Training with different gear today? You can now change your equipment right from the workout screen, so Quick Workout builds around what you actually have.

TrainRox isn't just for HYROX anymore. You can now build a plan for HYATLON, HYBRID DAY, and DEKA too, and we'll shape each one around your race's real format, including DEKA's FIT, MILE, and STRONG. Finding the right race is easier as well. Filter the race list by type, country, or date to get straight to the one you're training for. You can also choose your own distance and weight units now, kilometers or miles, kilograms or pounds, and we'll show them your way everywhere, including on your Apple Watch.

We've made getting started and sticking with your training smoother than ever. Setting up your first plan is quicker, with easier options to pick the right length for you, and once your plan is ready, we'll help you get that first session done. Exercise guides now speak your language too, with names and descriptions translated across 20 languages so everything reads naturally wherever you are. On top of that, the new HYROX Elite Rankings bring the official Elite 15 points right into the app, with full leaderboards you can search and scroll through, and a points breakdown on every athlete's profile showing exactly which races count.

We've made getting started and sticking with your training smoother than ever. Setting up your first plan is quicker, with easier options to pick the right length for you, and once your plan is ready, we'll help you get that first session done. Exercise guides now speak your language too, with names and descriptions translated across 20 languages so everything reads naturally wherever you are. On top of that, the new HYROX Elite Rankings bring the official Elite 15 points right into the app, with full leaderboards you can search and scroll through, and a points breakdown on every athlete's profile showing exactly which races count.

Show off your race patches in a whole new way. Meet The Bag, a HYROX backpack you can decorate with the patches you've earned: arrange them on the grid, pick a color, and save or share the result. You'll also find a new Patches tab on your profile, and the share screen is fully redesigned with sticker cards for your Personal Bests, Best Ranks, Upcoming Races, and every patch you've collected. We've also polished plenty of corners across the app, from leaderboards to race comparisons.

Show off your race patches in a whole new way. Meet The Bag, a HYROX backpack you can decorate with the patches you've earned: arrange them on the grid, pick a color, and save or share the result. You'll also find a new Patches tab on your profile, and the share screen is fully redesigned with sticker cards for your Personal Bests, Best Ranks, Upcoming Races, and every patch you've collected. We've also polished plenty of corners across the app, from leaderboards to race comparisons.

TrainRox now feels instant when you open it. Your home screen, training plan, and HYROX data are ready right away instead of flashing empty states while they load. We've also polished a few things across the app and ironed out some smaller issues to make your experience smoother.

You can now properly finish a training plan, with a wrap-up screen when your last session is done and an easy way to start your next one. You also get more control over what shows up in Apple Health and Strava. Decide on a workout-by-workout basis whether to share it, so warm-ups, test runs, or off-day sessions can stay private. On the HYROX side, you can now sort startlists by personal best, so before a race you can see exactly who you're competing against for position. There's also a new search screen that pulls events, athletes, and results into one place. We've also focused this release on reliability, especially around the workout timer running in the background, and we've sorted out a handful of smaller issues with saving and exiting workouts.

Got a warm-up plus a main session on the same day? You can now link multiple completed workouts to a single training plan activity, so they all count toward your plan together. We've also focused this release on making your Apple Watch sessions rock solid. Splits and timer events now save reliably on every workout, mirror mode recovers if your iPhone drops out mid-session, and new "Pending sync" and "Recently synced" views make sure nothing you finish on your wrist ever gets left behind. We've also fixed unexpected logouts and training plans that occasionally failed to load right after sign in, plus a bit of housekeeping to keep things running smoothly.

Your Apple Watch no longer needs your iPhone nearby. It now runs workouts on its own, so you can leave your phone in the locker and track your entire session from your wrist. On the training side, Adapt Session lets you adjust today's workout before starting, whether you want to swap exercises, change the order, or shorten the session to fit your day. Once you're in the timer, you'll find exercise guides to check proper form and a 3-second undo if you tap next too early. We've also improved race results and startlists, fixed unexpected logouts, and made many other reliability improvements.

Get ready for the new season! We have added the upcoming HYROX events so you can start building your custom training plan for your next race today. You can also now check the official startlists to see who you will be competing against. Finally, we resolved a few issues so you can now easily link completed workouts directly to your training plan.

Your training, your schedule. Set your preferred workout duration and let us tailor your sessions accordingly. Plus, we fixed a scheduling bug so your training calendar always displays the correct days, no matter where you are in the world.

Show off your hard work with new stickers for sharing your wins to Strava! If the app closes while you are training, you can now jump right back in exactly where you left off.