QUITTAO: Tao Desire Reset

Name: QUITTAO: Tao Desire Reset
Rating: 5 (2 reviews)
Author: 榕 陈

Breathe Through Cravings

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

2 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

榕陈
Language

EN
English
Size

109.8
MB

When an urge hits, start with breath. Use 12-second, 1-minute, or 3-minute Taoist resets, then build consistency with guided practice and streaks. When an unwanted urge hits, QUITTAO gives you something immediate to do: breathe. Use a 12-second, 1-minute, or 3-minute Taoist breathing reset to pause the impulse, settle your attention, and choose what happens next. QUITTAO is more than a habit counter. It combines in-the-moment breathing tools with a daily Taoist practice for people working to change smoking, compulsive scrolling, impulse of Desire, and other unwanted habits. **MEET THE URGE WITH BREATH** - Start a 12-second Instant Reset when an urge appears - Take one minute to regain control - Use a three-minute guided practice when you need more time - Return directly from quick-access widgets **ROOTED IN TAOIST PRACTICE** - Explore six guided Taoist breathing exercises - Practice DanTian Breathing, Energy Flow, Modified Turtle Breath, and more - Reflect with Laozi AI when you feel stuck - Learn Taoist principles through short TaoTok lessons - Draw daily wisdom from the Tao Te Ching **BUILD CONSISTENCY** - Record completed breathing sessions - Follow your practice calendar and streak - Keep progress visible with Home Screen widgets - Use morning and evening reminders to build a steady routine **A SIMPLE PRACTICE** 1. Open QUITTAO when an urge appears. 2. Choose the reset that fits the moment. 3. Breathe, pause, and decide what comes next. Change does not require a perfect streak. Begin with one breath, then the next. Download QUITTAO and meet the next urge differently. Terms of Use: https://shorturl.at/F7n1Y Privacy Policy: https://shorturl.at/d6Pj0 QUITTAO provides self-guided wellness support and is not a substitute for professional medical or mental health care.

Ratings & Reviews

5.0

out of 5

2 Ratings

Energy transformer
05/23/2025
Skyline-hoot
I appreciate how this app combines ancient Taoist wisdom with modern habit-breaking strategies; the sessions feel both authentic and accessible. The guided Taoist breathing meditations are not only calming but also empower me to redirect my energy effectively. The 5- and 15-minute sessions fit perfectly into my busy mornings, setting a focused tone for the day.Also, the streak tracker and cute widgets offer fun and practical ways to keep me motivated and see my progress over time.One suggestion for future updates: it would be great to see more meditation courses. While the 5-15 minute sessions are ideal for quick resets, adding some varied meditation courses—perhaps longer sessions or theme-based meditations—could offer even more balance and flexibility for different moods or times of day.Overall, this small app is thoughtfully designed, respectful of its Taoist roots, and genuinely helpful for anyone committed to breaking unwanted habits. It’s become an essential part of my routine, and I can feel the difference in my focus and mental clarity. Highly recommended for anyone looking for a balanced and innovative approach to self-improvement.
Energy transformer
05/23/2025
Skyline-hoot

I appreciate how this app combines ancient Taoist wisdom with modern habit-breaking strategies; the sessions feel both authentic and accessible. The guided Taoist breathing meditations are not only calming but also empower me to redirect my energy effectively. The 5- and 15-minute sessions fit perfectly into my busy mornings, setting a focused tone for the day.Also, the streak tracker and cute widgets offer fun and practical ways to keep me motivated and see my progress over time.One suggestion for future updates: it would be great to see more meditation courses. While the 5-15 minute sessions are ideal for quick resets, adding some varied meditation courses—perhaps longer sessions or theme-based meditations—could offer even more balance and flexibility for different moods or times of day.Overall, this small app is thoughtfully designed, respectful of its Taoist roots, and genuinely helpful for anyone committed to breaking unwanted habits. It’s become an essential part of my routine, and I can feel the difference in my focus and mental clarity. Highly recommended for anyone looking for a balanced and innovative approach to self-improvement.
Question
12/06/2025
Jddjrjcusjwj
Hi. When I try to select the other meditations, it says “ coming soon”. When will they be available to me? Overall, great app.

Developer Response
First, a huge thank you for your support of QUITTAO. Your support directly fuels the development of this app.To answer your question: I am currently finalizing the production of the next meditation card, "Inner 80/Outer 20", which will be live in the app by this week(depend on Apple app reviewing progress).Since I hand-craft these sessions to align strictly with Taoist core principles, I release them one by one to ensure the quality is perfect.I’d love your input: aside from the one coming this week, which of the remaining "Coming Soon" topics would be most helpful to you right now? I can prioritize the next release based on your specific needs.Best wishes.
Question
12/06/2025
Jddjrjcusjwj

Hi. When I try to select the other meditations, it says “ coming soon”. When will they be available to me? Overall, great app.
Developer Response Jan 5
First, a huge thank you for your support of QUITTAO. Your support directly fuels the development of this app.To answer your question: I am currently finalizing the production of the next meditation card, "Inner 80/Outer 20", which will be live in the app by this week(depend on Apple app reviewing progress).Since I hand-craft these sessions to align strictly with Taoist core principles, I release them one by one to ensure the quality is perfect.I’d love your input: aside from the one coming this week, which of the remaining "Coming Soon" topics would be most helpful to you right now? I can prioritize the next release based on your specific needs.Best wishes.

Updated Age Ratings

Version 1.3.7 Jul 16

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: 榕陈
Size: 109.8 MB
Category: Health & Fitness
Compatibility: Requires iOS 17.1 or later.

iPhone
Requires iOS 17.1 or later.

iPad
Requires iPadOS 17.1 or later.

Mac
Requires macOS 14.1 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 9+

9+

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Contains
Health or Wellness Topics
In-App Purchases: Yes

Lifetime PRO full access $7.99

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