No account, no ads, no judgement. Log a drink in two taps, watch your units and sober days add up, and see how alcohol shows up in your sleep. Your data stays yours.
Sipfulness is an alcohol tracker for people who want to drink less without putting their life on hold. Log every beer, wine or cocktail in two taps, count standard units, and watch your sober days add up.
No account. No ads. No judgement.
CLEAR INSIGHTS
See your drinking over time with charts and trend analysis — units per day, per week, or by drink type. The full picture at a glance, not a lecture.
LOG ANY DRINK
Whisky, wine, cocktails, craft beer. Set your own volume and ABV, and Sipfulness works out the standard units for you using WHO, UK or US guidelines.
SOBER DAYS, YOUR WAY
Dry days can be counted automatically from your log, or marked by hand if you would rather stay in control. Streaks are there to encourage you, not to shame you.
SLEEP QUALITY INDEX
See how alcohol shows up in your sleep. SQI gives every day a simple score — drinking or dry — so the connection is hard to miss.
STAY WITHIN YOUR LIMITS
Set daily, weekly or monthly unit targets and watch how you are tracking against them. Progress, not perfection.
TWO HOME SCREEN WIDGETS
Sober Days keeps your current streak in view. Statistics puts your numbers on the Home Screen. Mindful drinking works better when it is visible.
YOUR DATA STAYS YOURS
iCloud sync across your devices, Apple Health integration, and CSV import and export whenever you want your numbers somewhere else. Nothing sold, nothing shared.
GREAT FOR
• Mindful drinking and moderation
• Sober curious months — Dry January, Sober October
• Anyone rethinking their relationship with alcohol
• People who simply like good data about themselves
Remember: no amount of alcohol is completely safe. Sipfulness is a tracking tool, not medical advice.
Okay, so I know that I drink too often and for my New Year's resolution, I decided that I must have at least one "dry day" per week. Should be easy, right? Well this app has helped me learn about myself and just how much I do drink over time. So far, so good, but I've got some work to do on the quantity overall.
Developer Response
Glad to hear that! Hope, the app will help you on your journey :)
• Fixed dry and sober day counts — a few days were being miscounted in streaks and statistics
• Statistics and calendar now load noticeably faster
• Reliability improvements for the Sober Days and Statistics widgets
Version 1.28
The developer, Roman Dianov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Roman Dianov
Size
5.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.6 or later.
iPhone Requires iOS 18.6 or later.
Mac Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
