What’s New in Version 1.5 Share your streak with a story-ready image (e.g. “Day X of 16:8 with Fasting Pal”). Smarter pre-fast reminder: optional notification about 1 hour before your usual fast start, based on your history. Improved stage visuals: clearer color coding for each fasting phase: Feeding (Green) Post-absorptive (Blue) Gluconeogenesis (Purple) Ketosis (Orange) Deep Ketosis (Red) Better first-launch onboarding: Welcome flow, unit selection (Metric/Imperial), and quick-start guidance. Cleaner Timer experience: less top whitespace, compact streak/share row, and confirmation before ending a fast.

Apple Watch is here Track your fast on your wrist with a clean timer and progress ring Start and end fasts directly from Apple Watch Watch and iPhone stay in sync, including plan changes Plus Improved History screen layout for better readability

What’s New in Fasting Pal v1.3.5 This update is packed with improvements across the app to help make your fasting journey more motivating, intuitive, and visually rewarding. Improved Fasting Timer Experience • Streak Badge: Stay motivated with a new streak badge displayed prominently at the top of the timer. • Motivational Quotes: Enjoy daily inspiration with a fresh quote each day—and now you can refresh it anytime! • Refined UI: Cleaner card designs and consistent background styling for a sleeker, modern look. Smarter Fasting Stage Timeline • Current Stage Highlighting: Your current stage is now easier to spot with a larger icon and vibrant orange border. • Animated Progress Bar: Watch your progress update in real time as you move through each fasting stage. • Tap for Details: Get quick insights—just tap any stage for a detailed description popup. • Time in Stage: See exactly how long you’ve been in your current fasting phase. Upgraded History Page • New Top Stats Section: Instantly view your success rate, average duration, and total sessions. • Improved Stat Cards: Cleaner layout, better color contrast, and enhanced readability. • Smarter Empty States: When no data matches your filters, get a clear message and a prominent “Adjust Filters” button. • Streamlined Filters: Removed duration range filters for a simpler, more focused experience. • Redesigned Session Rows: Better spacing, clearer icons, and improved progress visuals. • General UI Polish: Consistent styling and visual cleanup across the board. Revamped Weight Tracker • Redesigned Stat Cards: Elegant, spacious cards with bold typography and colored accents. • Vertical Layout: Each metric gets its own full-width card for easy scanning. • Visual Refinements: Soft shadows, color-coded borders, and styled icons for a premium feel. • Improved Data Display: Weight entries now include calendar icons, BMI badges, and directional arrows for quick insights. • Better Chart Integration: Smoother, more cohesive charts aligned with the new design language. This major upgrade to the Weight Tracker makes tracking your progress easier, clearer, and more rewarding. Smarter Custom Plan Management • Swipe to Delete: Remove custom plans effortlessly with a simple swipe gesture. • Confirmation Dialogs: Prevent accidental deletions with a confirmation step. • Bug Fixes: Fixed issues with deletion reliability and improved error handling for a smoother experience. We hope you love this update! Your feedback drives our progress—thank you for helping make Fasting Pal better with every release.

What's New in Version 1.3 Enhanced Water Tracking • Redesigned water tracking interface with quick-access from any screen • New quick-add buttons for common amounts • Custom amount input for precise tracking • Cleaner, more readable number formatting • Progress bar showing daily water goal progress Improved Fasting Experience • Improved Stage Transitions - Get notified when entering new fasting stages with detailed information • Visual Fasting Timeline - See your progress through all fasting stages with an intuitive timeline view • Bug Fixes & Performance Improvements Thank you for using Fasting Pal! We're constantly working to improve your fasting experience. Your feedback helps us make the app better with each update.

What's New in Version 1.2.1 • FIX So timer now continues counting beyond target duration • Visual feedback when target duration is reached (timer turns green)

What's New in Version 1.2.0 • Enhanced History View: Search and filter your fasting sessions by notes, tags, and mood • Improved Session Details: Add custom notes, tags, and photos to track your fasting journey • Mood & Energy Tracking: Record how you feel during and after your fasts • iCloud Sync Improvements: Better data backup and recovery across your devices • Bug fixes and performance improvements

What's New in Version 1.1 • Enhanced Fasting Timer: The timer now continues counting past your target duration, giving you more flexibility in your fasting journey • Improved Notifications: Receive a notification when you reach your target duration, with the option to continue fasting or end your session • Better History Tracking: View your actual fasting durations, including any extra time beyond your target • Bug fixes and performance improvements