Plan meals your way. A flexible planner that follows your decisions, with macros that stay accurate and a grocery list that updates the second the plan changes.
Meal planning that flexes with how you actually cook. Plan the week the way you want to eat it, change anything along the way, and let Portions keep the nutrition and the grocery list honest.
Change the plan, keep the nutrition accurate.
Customize a recipe, swap an ingredient for one meal, resize a portion, move a day around. Your macros recalculate against the plan in front of you, and custom recipes you build from scratch compute as cleanly as anything in the Public Recipe Library. The numbers stay honest about where you actually sit.
Your grocery list keeps up automatically.
The Real-Time Grocery List updates the second the plan changes. Add a meal or swap a portion and the list rewrites itself. Track what you already have at home in your Kitchen Inventory and the list subtracts it from what the plan needs, so you only buy the difference. When you're ready, send the list to Instacart and order it.
One plan, one grocery list, for the whole household.
Set up a Profile for each person who eats from the plan, with their own macros and calorie targets. Cook one meal for everyone or different meals for different Profiles. Portions still gives you a single coherent week and a single shopping trip, with nutrition that stays accurate per Profile, all the way down to the last swap.
Features at a glance
• Week Planner: see the whole week at a glance, every meal, every day.
• Day Planner: zoom into a single day with the nutrition picture alongside.
• Multi-Profile Households: separate goals per eater, one shared plan.
• Custom Recipes: build from scratch or fork from the library, nutrition stays accurate.
• One-Time Substitutions: swap an ingredient for one meal without forking the recipe.
• Recipe Import: paste a link, pull in ingredients, steps, and nutrition.
• AI Recipe Generator: describe a recipe in your own words and get one back, ready to plan.
• Public Recipe Library: a growing collection of recipes to plan from.
• Real-Time Grocery List: updates the second the plan changes.
• Kitchen Inventory: track what you have at home, with amounts, and the grocery list subtracts it from what the plan needs.
• Instacart Export: send your grocery list straight to Instacart.
• Saved Meal Plans: choose which meals to include when you save, then bring plans back any time. Load a full week, just breakfasts, or a Sunday-prep block and mix and merge them into the current plan.
• Leftover Planning: cook once, eat across the week, with the plan that supports it.
Subscription
Portions offers two paid plans, both fully functional. Start with a 30-day free trial of either tier.
• Basic — $4.99/month or $49.99/year. Up to 2 Profiles. 10 AI recipe generations per month.
• Premium — $9.99/month or $99.99/year. Up to 9 Profiles. Unlimited AI recipe generations.
Both plans include all planning surfaces, the Real-Time Grocery List, Kitchen Inventory, Custom Recipes, One-Time Substitutions, Recipe Import, Saved Meal Plans, Instacart Export, and the full Public Recipe Library.
Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel through your App Store account.
Privacy Policy: https://portions.app/privacy
Terms of Service: https://portions.app/terms
Download Portions and Plan Meals Your Way.
Zest MP has completely changed the way I approach meal planning and macro tracking. As someone who works out regularly and keeps an eye on nutrition, I’ve tried a ton of apps, but nothing comes close to how streamlined and flexible this one is.The interface is clean, intuitive, and actually fun to use. I can create separate profiles for each person in my household, which is a lifesaver since we all have different dietary needs. For my own fitness goals, I love being able to set specific macro and calorie targets, build out recipes, and see everything tracked in real time.The Intelligent Meal Planning feature is incredible—it helps me plan out my entire week, suggests batch cooking options, and even generates a grocery list automatically (organized by store section!). The app also keeps track of what’s already in my kitchen, so I’m wasting way less food and money.I especially appreciate how customizable everything is—you can easily tweak recipes, substitute ingredients, or scale servings and it instantly recalculates the nutrition info. It’s perfect whether you’re meal prepping for the week, feeding a family, or just trying to eat better without the stress.Overall, Zest MP makes healthy eating so much easier and more sustainable. It’s not just a meal planner—it’s a full lifestyle tool that adapts to you. Can’t recommend it enough!
Great For Meal Planning
Emily Nicole Baker
I’m a teacher with a busy schedule, and Zest has made meal planning so much easier for my husband and me. I love how I can plan our meals for the week, adjust portions, and get a grocery list. It saves me time, keeps us organized, and makes eating well totally doable even on hectic weekdays.
Saving a plan now lets you choose exactly which meals to include. Bring back a full week, just breakfasts, or any mix you want. The save wizard shows you what you've picked before you commit.
The tool for dividing a meal across household members got an upgrade. It's cleaner and faster, and it gets out of the way when everyone's getting the same thing.
Typing across the app feels smoother. Plus fixes and polish throughout.
Version 2.2.0
The developer, Moonlighter Apps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Sensitive Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Moonlighter Apps LLC
Size
56 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
