Flowo: ADHD Day Planner

Auto Time Blocking, Brain Dump

Free · In‑App Purchases

Flowo is an ADHD day planner that rebuilds the rest of your day when plans slip. No account, no ads. Plans rarely survive the whole day. A meeting runs long, or one task turns out to be three. Flowo builds your day from your tasks and the limits you set, then rebuilds what is left each time the day changes. You see what moved, and why. Rebuild the day when it breaks When a task runs over, Flowo reflows the rest of the day around your fixed events. The schedule matches the time you actually have again. Plan without dragging blocks Add what needs doing. Flowo places each task into real free time, with breaks, around sleep, meals and the events you already have. See why every block sits where it does Open any block to see the constraint that placed it and what it was weighed against. Same inputs, same plan. Catch a thought before it goes Type or dictate it into Braindump. When you ask, Flowo turns a note into tasks with durations. The original note stays exactly as you wrote it. Keep habits through hard weeks Weekly targets scale down when the days run out, so a hard week still counts. Start focus from the plan The Pomodoro timer opens on the task that is up next. Private by design No account. Planning data is encrypted on this device with AES-256-GCM, and the key stays in the Apple Keychain. No ads, no cross-app tracking, nothing sold. Analytics stays off until you turn it on and never includes task text, notes, prompts, transcripts or media. Flowo Pro Flowo is free to download. Flowo Pro is an optional subscription with a 14-day free trial, billed to your Apple Account. Cancel in Settings at least 24 hours before the trial ends and you pay nothing. Flowo is a planning tool, not a medical device. It does not diagnose, treat, cure or prevent any condition. For medical advice, talk to a healthcare professional. Privacy Policy: https://flowoapp.com/privacy Terms of Use: https://flowoapp.com/eula

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• A new start. Tell Flowo about your week in your own words, by voice or by typing, and it builds your plan. Then it breaks a day on purpose and shows you Recovery putting it back together. • In Thoughts, split one long note into separate notes. • Settings shows your free trial and reminds you before the first charge. You can also add a contact email there and change your privacy choices. • Have a code? Enter it right under the plans. • Flowo now takes about 115 MB less space. • Fixes: dictation keeps your last words, a Recovery that fails no longer uses up your free try, and every tab tap opens the right tab. If Flowo helped you rebuild a day that went sideways, a rating on the App Store helps other people find it. Thank you for planning with Flowo.

The developer, BBMM TECHNOLOGIES INC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • User Content
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Larger Text

    • Dark Interface

    • Sufficient Contrast

    • Reduced Motion

Seller
BBMM TECHNOLOGIES INC.
Size
193.1 MB
Category
Productivity
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • iPad
    Requires iPadOS 16.0 or later.
Languages
English and 6 more
  • English, Arabic, French, German, Hebrew, Spanish, Ukrainian
Age Rating
16+
In-App Purchases
Yes
  • Flowo Premium Lifetime $44.99
  • Flowo Premium Yearly $29.00
  • Flowo Premium Monthly $4.99
Copyright
© 2026 BBMM Technologies Inc.